The York Barbell Series - Exhibitions

by Bill Starr

...By the time they got home, they had covered over 3000 miles and had put on thirty exhibitions. And they wore out a new set of tires. Little wonder, with such a load. Grimek said they carried so much weight that the big car set low like a sports car and was a lethal force with the 400 lbs suspended on the front bumper.

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The Year in Strength Science 2011

by Jonathon Sullivan

This will be the first in an annual series surveying the scientific literature on strength training. Hopefully, it won’t also be the last, but that’s really up to you. It’s an experiment. I’m going to present a selection of papers published over the last year relating to That Thing We Do. While they’ll all have relevance, they won’t all have quality. The goal is to highlight some papers that may fruitfully change our practice, while exposing some papers which are just baloney, but which may be waved in your general direction as an excuse for doing something stupid.

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Starting Strength Series : Kirk Karwoski

Powerlifting - training - strength.

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Strength Training & Stroke Recovery

by Todd Peters

It was Thursday, October 29th, 2008 and I had evening no-gi practice at my local Brazilian Jiu-Jitsu club. My neck had been sore for a few weeks, but anyone who has spent any amount of time training in a grappling sport knows that this is nothing new – you do your neck bridges and get stronger, then next time you get thrown you won’t tweak your damn neck. What I didn’t know was that this time there was a bomb waiting to go off inside my head…

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Strength Training Seniors

by Gillian Mounsey

My philosophy was and remains focused on what a client can do versus focusing on what he or she cannot do. There is nothing worse than beginning with a list of contraindications that left both me and the client unclear as to how to proceed. I chose to begin with a list of “can dos.” My programs are guided by three principles: 1) Is it safe? 2) Is it fun (fun being relative)? 3) Are they making measurable progress?

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Instavision: IronPundit

Mark Rippetoe, author of “Starting Strength” joins Glenn Reynolds to discuss body building, weight training and barbell training. Hear how the Instapundit stays in shape, and what it takes to build a body of steel. Planning a gym related New Year’s resolution? Then watch this InstaVision.

Starting Strength Seminar
Redmond, WA
February 24-26, 2012

Starting Strength Seminar
Costa Mesa, CA
March 9-11, 2012

Starting Strength Seminar
Brooklyn, NY
April 13-15, 2012

Starting Strength Seminar
Westminster, MD
May 4-6, 2012

Starting Strength Seminar
Wichita Falls, TX
June 8-10, 2012