The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
The Starting Strength Weekly Report 2015-06-29: Topics from the Forums: “Bulking and Cutting” and “Programming for Women” . This week Under the Bar: Making it Count.
July 11 Training Camp (Deadlift & Clean) : Springfield, MO
July 18 Training Camp (The Squat) : Farmington, MI
July 17-19 Starting Strength Seminar : Newport, NC
August 7-9 Starting Strength Seminar : Lansing, MI
September 18-20 Starting Strength Seminar : Brooklyn, NY
October 2-4 : Starting Strength Coaches Association Conference
October 16-18 Starting Strength Seminar : Seattle, WA
October 24 - 25 : Starting Strength Fall Classic
December 3-6 : Bullets & Bourbon