Jordan Feigenbaum, MD, SSC | August 03, 2016

The grip in the deadlift is an often overlooked yet crucial piece of the puzzle when it comes to performance and the subsequent gainzZz from the lift. In the 2nd installment of The Problem series, we’ll discuss the intricacies of gripping the bar in the deadlift, and what to do about it.

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Jim Steel | July 27, 2016

It’s noon on a Sunday and I am irritated as hell. I got up around 5am and let my Labradors outside to play fetch with them, and then I drank some coffee and then rode the exercise bike for 30 minutes, which didn’t do a damn thing for my disposition except make me sweat a little. The irritation level went up a few degrees after that waste of time. Then I wrote some lifting programs on the computer. And then I got more and more irritated as the morning went on. I knew the problem... 

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Austin Baraki, MD, SSC | July 20, 2016

Pain: everyone has felt it, whether they train with barbells or not. It’s part of the human condition to feel aches, pains, and tweaks of the neck, back, shoulders, knees, ankles, and just about everywhere else...

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Nicholas Racculia, PhD, SSC | July 06, 2016

The typical Starting Strength Coach (SSC) is an experienced, well-educated coach who is physically strong and active within the fitness industry. Here's how we know this.

The Starting Strength Coaches Association recently conducted a survey of its members. Of the 103 active members as of 3/16/16, 100 responded to this basic survey which polled their experience, education, role within the fitness industry and individual strength levels. The purpose of the survey was to demonstrate the depth and quality of Starting Strength Coaches.

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Jordan Feigenbaum, MD, SSC | June 22, 2016

"The Elbow Problem – when a lifter raises his elbows up too far during a squat – has the potential to produce numerous deleterious effects on the squat, including movement of the barbell on the back, sub-optimal back angle, flexion of the thoracic spine, and elbow/upper limb pain."

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