Articles


Mark Rippetoe | January 13, 2017

Not everybody that goes to the gym wants to lose weight. 

This may come as a complete surprise to some of you who either need to lose a few pounds yourselves or think that everyone wants to be skinny. Many underweight men would love to be bigger, stronger, and more physically imposing, and gaining muscular bodyweight is a simple process.

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Dan Flanick, SSC and Mark Rippetoe | January 11, 2017

Today, everyone wants to call themselves a coach. This is both good and bad. The good lies in the fact that if there are more coaches, the sheer numbers indicate that more good coaches will work hard at their craft and rise to the top in a field starving for quality coaching. Conversely, it also means there are a greater number of “coaches” who will remain ignorant throughout their careers, and thus grow the number of ignorant trainees and future unprepared coaches who learn from their tutelage. If you’re not a part of the solution, you’re a part of the problem, so in order for us to mitigate the current and future damage done by unqualified coaches, we need to understand what exactly a coach is and does.

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Mark Rippetoe | January 06, 2017

During my time as a gym owner I have made several mistakes, none of which had anything to do with my decision to teach everybody how to use barbells safely, efficiently, and productively. Rather, my biggest regret was not doing so, once, when I should have.

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Austin Baraki, MD, SSC | January 04, 2017

Testosterone is a steroid hormone that exerts a wide number of important androgenic and anabolic effects in the human body. It is a fundamental component of male physiology, although smaller amounts are produced in females as well. Adequate levels are crucial for optimal health, and there have been growing concerns about hypogonadism (commonly known as “Low T”) being a highly prevalent and under-diagnosed condition with the potential to dramatically reduce quality of life among males.

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Mark Rippetoe | December 30, 2016

The “New Year’s Resolution” must be one of the most ridiculous of human customs. You identify a problem you’re having, and then you wait until January 1 of the next year to address it, in the spirit of a group-participation event that nobody completes and nobody approaches seriously. You decide that you’re going to quit eating chocolate or stop scratching your feet. You stop until January 5th. You’re typical.

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