Articles | competition


Mark Rippetoe | April 14, 2017

Strength, as you already know, is the ability to exert force on physical objects. Skill is the learned ability to carry out a task within a definable framework of time and energy. Neither of these physical characteristics can be developed through methods that employ the constant variation of stress stimuli, because neither strength nor skill can develop under infrequent exposure to the stresses that cause the adaptation.

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Adam Lauritzen, SSC | March 15, 2017

Fundamentals are the basics, the things that we learn in the beginning of training and which apply at all levels for an entire career. In a complex world, fundamental things work reliably and consistently. In Brazilian Jiu Jitsu, as with most martial arts and other combative human endeavors, the fundamental concept is to get in a position where your bigger, stronger tools work best and your opponent’s do not.

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Matthew Swogger | November 30, 2016

On 11 June 2004, around midnight, I fell 40 feet off a building and broke my back. Since that time, I have been through an interesting rehabilitation. The story is lengthy, but barbell training figured into my recovery. Strength training is the basis upon which I continue to keep myself functioning on a day-to-day basis, and my experiences may be of use to you the next time you get hurt, or just cannot seem to find the motivation to go and do your squats.

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Michael Ferguson | September 27, 2014

"[Powerlifting's] steady growth seems to be a worldwide trend and has meant that IOC recognition is now more viable than it ever was before. The IPF has been working towards recognition for around fifteen years now...There is lots of good evidence of the 'Quest'...but still no cigar."

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Marty Gallagher | March 22, 2013

"[A]t a recent power competition in my neighborhood, Columbia, Maryland, an upscale community and hardly a strength hotbed, the local promoter cut entries off at 100. He filled up his quota within 30 days. He then turned away another 100 lifters that had waited too long to sign up."

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