Articles | lifts


Mark Rippetoe | May 19, 2017

Every seminar we hold is attended by people who have read the book, who have been training with the material for various lengths of time, and who are interested enough in what we have to say that they have paid money to hear it from us directly. Yet every Saturday morning’s squat session on the platform involves deprogramming the too-vertical back angle of essentially everybody who attends. Almost everybody. Why?

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Mark Rippetoe | May 03, 2017

The Starting Strength Method uses the basics of biology and arithmetic, refined through logic and analysis over decades of testing and millions of hours of practical refinement to produce the most effective and efficient strength program in existence. The Starting Strength Method is essentially strength engineering.

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Mark Rippetoe | March 17, 2017

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It’s a bit more involved than that – most everything is, and despite the fact that some fitness chains have decided to sell memberships by making fun of it, the deadlift is one of the most basic and useful strength exercises in the gym. 

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Mark Rippetoe | February 10, 2017

If strength is the objective (and it should be for everybody), understanding the difference between Training and Exercising is fundamental to being an effective athlete and an effective coach. So is understanding the difference between the basic barbell movements – the primary exercises – and the assistance exercises, the ones most people worry the most about.

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Mark Rippetoe | January 06, 2017

During my time as a gym owner I have made several mistakes, none of which had anything to do with my decision to teach everybody how to use barbells safely, efficiently, and productively. Rather, my biggest regret was not doing so, once, when I should have.

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