Articles | programming


Niki Sims, SSC | August 16, 2017

The Novice Linear Progression (NLP) is very basic. As SSC Brent Carter, who does the programming lecture at our seminars puts it, it’s pumpkin spice lattes and Uggz. As a Novice, you don’t need complexity to get stronger than you are right now. All of you is weak, so you’ll focus on the big lifts to make all of you less weak. 

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Bill Been | July 26, 2017

As you travel around the online fitness world, or even if you collect more serious discussions in actual published books, it's hard to avoid the conclusion that there's a very strong tendency to complicate things. Numbers of exercises, set and rep schemes, Rate of Perceived Exertion, periodization schemes, therapy babble, "performance gyms" (so Elite!) muddled definitions, the list goes on. It doesn't require a habitually cynical nature to suspect there's a good bit of Bovine Feces being shoveled here.

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Mark Rippetoe | May 31, 2017

In late 2014 I wrote an essay about “Functional Training” for T-Nation, the unedited version of which appears on our website. The basis of the argument is an analysis of the nature of training, the process by which a specific quantifiable physiological adaptation – strength, endurance, aerobic capacity, etc. – is accumulated over time, and the need for practice, by which the physical skills – the ability to execute the movement patterns dependent on accuracy and precision necessary for effective performance – are developed. Performance day depends on both training and practice. I revisit the topic here.

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Mark Rippetoe | May 17, 2017

There are two groups of people who are responsible for most of the misunderstanding in modern strength and conditioning. They are the people you least expect to be blamed for this serious problem, because they're perfectly innocent of malicious intent even while they remain the source of the misunderstanding. 

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Mark Rippetoe | May 03, 2017

The Starting Strength Method uses the basics of biology and arithmetic, refined through logic and analysis over decades of testing and millions of hours of practical refinement to produce the most effective and efficient strength program in existence. The Starting Strength Method is essentially strength engineering.

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