Are you Strong Enough? An Interview with Mark Rippetoe LTC Nick Barringer | October 20, 2021 1. What are your thoughts on the current state of military fitness?2. How would you change the approach to military fitness? What is the model that gets the military to where it needs to be?3. If you could design a PT test for the military, what would it consist of and why? Continue reading Personal Records Jim Moser | September 15, 2021 If you want to set more personal records in your barbell training program, or if you want to be successful at your next weightlifting contest, this article is for you. Early in your training PRs come every workout. As your body adapts to barbell training and your weights begin to stall, personal records become less and less frequent. Continue reading Under-recovery Carl Raghavan, SSC | July 14, 2021 Training hard is one thing, but recovery is everything! If you’re struggling to make linear progress on Starting Strength, you are most likely under-recovered – not over-trained. How can I be so certain? So dogmatic? Because I’ve been there. Continue reading Foreword to the Spanish Edition Harilaos Fafutis, SSC | June 30, 2021 There are only a few things in life that a person needs to learn and do, having drunk from the fountain of wisdom and thus trying to live a good life – a life worth living. These things probably end up revolving around health, wealth, relationships, and spirituality. Good practices within these “4 pillars” can get us closer to living life to its fullest potential, but there’s a lot of ambiguity as to what exactly is required in these areas. However, this challenge can be understood better by turning the problem on its head to look for things one should avoid. Continue reading I’m Fat. What Do I Do? Carl Raghavan, SSC | May 19, 2021 I’m in the weight room with a client. The newbie gains aren’t what they used to be, and my lifter is wondering what’s going on. Inevitably, the age-old conversation arises. “Are you eating enough?” I ask. The response: “I eat loads. Besides, I’m already fat, and I don’t want to get any bigger.” Continue reading First Page Previous Page Next Page Last Page
Personal Records Jim Moser | September 15, 2021 If you want to set more personal records in your barbell training program, or if you want to be successful at your next weightlifting contest, this article is for you. Early in your training PRs come every workout. As your body adapts to barbell training and your weights begin to stall, personal records become less and less frequent. Continue reading Under-recovery Carl Raghavan, SSC | July 14, 2021 Training hard is one thing, but recovery is everything! If you’re struggling to make linear progress on Starting Strength, you are most likely under-recovered – not over-trained. How can I be so certain? So dogmatic? Because I’ve been there. Continue reading Foreword to the Spanish Edition Harilaos Fafutis, SSC | June 30, 2021 There are only a few things in life that a person needs to learn and do, having drunk from the fountain of wisdom and thus trying to live a good life – a life worth living. These things probably end up revolving around health, wealth, relationships, and spirituality. Good practices within these “4 pillars” can get us closer to living life to its fullest potential, but there’s a lot of ambiguity as to what exactly is required in these areas. However, this challenge can be understood better by turning the problem on its head to look for things one should avoid. Continue reading I’m Fat. What Do I Do? Carl Raghavan, SSC | May 19, 2021 I’m in the weight room with a client. The newbie gains aren’t what they used to be, and my lifter is wondering what’s going on. Inevitably, the age-old conversation arises. “Are you eating enough?” I ask. The response: “I eat loads. Besides, I’m already fat, and I don’t want to get any bigger.” Continue reading First Page Previous Page Next Page Last Page
Under-recovery Carl Raghavan, SSC | July 14, 2021 Training hard is one thing, but recovery is everything! If you’re struggling to make linear progress on Starting Strength, you are most likely under-recovered – not over-trained. How can I be so certain? So dogmatic? Because I’ve been there. Continue reading Foreword to the Spanish Edition Harilaos Fafutis, SSC | June 30, 2021 There are only a few things in life that a person needs to learn and do, having drunk from the fountain of wisdom and thus trying to live a good life – a life worth living. These things probably end up revolving around health, wealth, relationships, and spirituality. Good practices within these “4 pillars” can get us closer to living life to its fullest potential, but there’s a lot of ambiguity as to what exactly is required in these areas. However, this challenge can be understood better by turning the problem on its head to look for things one should avoid. Continue reading I’m Fat. What Do I Do? Carl Raghavan, SSC | May 19, 2021 I’m in the weight room with a client. The newbie gains aren’t what they used to be, and my lifter is wondering what’s going on. Inevitably, the age-old conversation arises. “Are you eating enough?” I ask. The response: “I eat loads. Besides, I’m already fat, and I don’t want to get any bigger.” Continue reading First Page Previous Page Next Page Last Page
Foreword to the Spanish Edition Harilaos Fafutis, SSC | June 30, 2021 There are only a few things in life that a person needs to learn and do, having drunk from the fountain of wisdom and thus trying to live a good life – a life worth living. These things probably end up revolving around health, wealth, relationships, and spirituality. Good practices within these “4 pillars” can get us closer to living life to its fullest potential, but there’s a lot of ambiguity as to what exactly is required in these areas. However, this challenge can be understood better by turning the problem on its head to look for things one should avoid. Continue reading I’m Fat. What Do I Do? Carl Raghavan, SSC | May 19, 2021 I’m in the weight room with a client. The newbie gains aren’t what they used to be, and my lifter is wondering what’s going on. Inevitably, the age-old conversation arises. “Are you eating enough?” I ask. The response: “I eat loads. Besides, I’m already fat, and I don’t want to get any bigger.” Continue reading First Page Previous Page Next Page Last Page
I’m Fat. What Do I Do? Carl Raghavan, SSC | May 19, 2021 I’m in the weight room with a client. The newbie gains aren’t what they used to be, and my lifter is wondering what’s going on. Inevitably, the age-old conversation arises. “Are you eating enough?” I ask. The response: “I eat loads. Besides, I’m already fat, and I don’t want to get any bigger.” Continue reading