Articles | strength & health


Mark Rippetoe | May 03, 2017

The Starting Strength Method uses the basics of biology and arithmetic, refined through logic and analysis over decades of testing and millions of hours of practical refinement to produce the most effective and efficient strength program in existence. The Starting Strength Method is essentially strength engineering.

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Mark Rippetoe | April 21, 2017

"[A] properly-designed strength training program constitutes a much better use of the same amount of time a “cardio” workout takes, and provides far more benefits to your quality of life. This is especially true if you’re older...Here’s why."

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Inna Koppel, SSC | April 12, 2017

It was my responsibility to teach participants – both those who had no cognitive impairment and those with memory problems and dementia – how to strength train in the structured environment of an assisted living facility.  

For as much as they were my students, I was theirs. In my time with the study I learned a few things about training the frail, cognitively impaired elderly, and many things about the ravages of Alzheimer’s disease that went far beyond barbells. 

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Mark Rippetoe | April 07, 2017

I read the comments on these articles, you know. “Rip's a fat guy. Don't believe anything he says about fitness.” “Fit people don't look like Rip's fat ass. Run awaaaaay!!” As I sit here finishing the last of an unclaimed birthday cake from Kroger, listening to Chicago's “Free Form Guitar” on repeat, this harshness brings a tear to my bloodshot piggish little eyes. People are so hateful sometimes. Usually they're just stupid and ignorant, and that can be interpreted as hateful.

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Adam Lauritzen, SSC | March 15, 2017

Fundamentals are the basics, the things that we learn in the beginning of training and which apply at all levels for an entire career. In a complex world, fundamental things work reliably and consistently. In Brazilian Jiu Jitsu, as with most martial arts and other combative human endeavors, the fundamental concept is to get in a position where your bigger, stronger tools work best and your opponent’s do not.

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