Westminster Strength & Conditioning

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Westminster Strength and Conditioning is the area's only Starting Strength certified gym. We offer 7 weightlifting platforms, dozens of high quality Olympic bars and thousands of pounds of Olympic bumpers. We house everything the competitive lifter needs.

The Starting Strength Program centers around the squat, press, deadlift, bench press and power clean. All new clients to Westminster Strength and Conditioning are coached in these basic barbell movements. Results are fast and strength is build quickly.

Article: The History of Westminster Strength and Conditioning

Westminster S & C
61 John Street
Westminster, Maryland 21791
(540) 454-6697

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