Training camps are one-day events where the focus is improving your performance under the bar. Camps focus on the squat, presses (press and/or bench press) or pulls (deadlift and/or clean and/or snatch). Each camp begins with a lecture focused on the basics of the movement and a discussion of the anatomy and forces at work. This is followed by a platform session where participants receive coaching through their warm up and work sets. Through the entire process, attendees learn the hallmarks of properly executed movements and how they should look and feel when they are performed correctly. Camps finish with question and answer sessions, programming discussion, and how to identify and correct common technical problems. Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training.