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Powerlifting

A barbell sport in which the three contested lifts are the squat, the bench press, and the deadlift.  Lifters have 3 attempts to lift the most weight for one rep. The best successful attempts for each lift are added to produce the “Total” for that contest.


Starting Strength Seminars

Training Camps

The Squat
Deadlift & Power Clean

Starting Strength Coaches Association Conference



Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.