Get Started | glossary


Lifter training level

Trainees are categorized as novice, intermediate, or advanced lifters based on how far their development has progressed relative to their ultimate potential performance. Programs are matched to each stage based on how quickly the lifter is able to complete the stress/recovery/adapation cycle.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Under the Bar Contest

Enter to win shirts & mugs.