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Lifter training level

Trainees are categorized as novice, intermediate, or advanced lifters based on how far their development has progressed relative to their ultimate potential performance. Programs are matched to each stage based on how quickly the lifter is able to complete the stress/recovery/adapation cycle.

Starting Strength Seminars

Training Camps

The Squat
Deadlift & Power Clean

Starting Strength Coaches Association Conference

Starting Strength Weekly Report

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