Get Started | glossary


A trainee who is able to go through a stress/recovery/adaptation cycle between workouts (~ 48-72 hours), regardless of amount of weight the trainee can lift or years of experience in the gym.  

Starting Strength Seminars

Training Camps

The Squat
Deadlift & Power Clean

Starting Strength Coaches Association Conference

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.