The Split Snatch and Clean
by Bill Starr
...you do not need a coach to teach you this lift. I know this because I taught myself, as did nearly every lifter I trained and competed with. It can be done if the will to do so is there. If I could do it, so can you. I am certainly not a prodigy, not by a long shot. Every gain I made was through sweat and determination – trying a different method, failing, regrouping, trying something else until I found what worked, and then drilling until my technique improved.
Starting Strength Series—John Welbourn
In four parts:
Discuss this video here
EVENTS
Starting Strength Training Camp
Holmes, PA
July 31
Coaches’ Roundtable Weekend
Wichita Falls, TX
August 7-8
Starting Strength Training Camp
Wichita Falls, TX
August 21
Starting Strength Seminar
Redmond, WA
September 24-26
Starting Strength Seminar
Atlanta, GA
October 15-17
Starting Strength Seminar
Montclair, NJ
November 5-7
Starting Strength Seminar
Wichita Falls, TX
December 3-5