Starting Strength

Wednesday, March 31, 2010

Starting Strength Series—John Welbourn

In four parts:

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Tuesday, March 30, 2010

Powerlifting, Year One, Part I

by Gary Gibson

I recently competed in my third powerlifting meet, exactly one year to the day after my very first meet. I thought the one year mark of my nascent competitive career would be a grand time to look back and give serious thought to what I’d been doing. The great thing about powerlifting is that it is so easy to measure progress. You can’t lie to yourself because the numbers are right there to keep you honest. Do I weigh more this year than last? Is my total higher in the same amount and kind of gear? Simple.

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