SS:BBT3 Learning to Press
Figure 3-9. Moment arms that are created by an incorrect grip. (A) Between hand and shoulder, and between elbow and shoulder. (B) Between elbow and shoulder along the sagittal plane. (C) Between wrist and bar.
This is an excerpt from the Press chapter of Starting Strength: Basic Barbell Training, 3rd Edition, available for sale now. The revamped version of teaching the press is covered here.
Subscribe
Most Recent Articles
- Russ Knipp and the Resurrection of the Olympic Press
- Barbell Training as Rehab
- George Ernie Pickett, Pt 6
- Joe Weider : Part II
- A Theoretical Approach to the Coach’s Cue
- George Ernie Pickett, Pt 5
Search
Events
June 30 Training Camp (The Squat) : Atlanta, GA
July 13 Training Camp (The Squat) : Newport, NC
July 12-14 Starting Strength Seminar : Denver, CO
August 9-11 Starting Strength Seminar : St Louis, MO
September 6-8 Starting Strength Seminar : Brooklyn, NY
October 11-13 Starting Strength Seminar : Redmond, WA
November 8-10 Starting Strength Seminar : Atlanta, GA
December 6-8 Starting Strength Seminar : Wichita Falls, TX
Products
