The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
The Starting Strength Weekly Report 2014-09-29: Topics from the Forums: “Gluteal Amnesia is a myth” and “How do you tell if your abs are a weak link?”. This week Under the Bar: Strong women.
October 3-5 Starting Strength Coaches Association & Conference : Wichita Falls, TX
October 10-12 Starting Strength Seminar : Brooklyn, NY
October 11 Training Camp (Deadlift & Clean) : Santa Cruz, CA
October Iron Fest : North America
November 7-9 Starting Strength Seminar : Champaign, IL
December 5-7 Starting Strength Seminar : Wichita Falls, TX