The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.
Unlike other popular exercise protocols, Starting Strength is a training system – a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused, and tired today.
by Dr Ken Leistner
“...wheat germ, yogurt, freshly made juices, raw milk, and blackstrap molasses were food products that seemed to come from a foreign planet in the estimation of most. If one throws in the mineral baths, introduction of yoga, and any type of meditation, it was rather easy to lump lifting weights into the “these people are all nut-jobs” category. This was the reality of the physical culture lifestyle, but for many, lifting weights was a part of it and just as often left onlookers scratching their heads and wondering “why do they do it?””
January 31 Training Camp - Deadlift & Clean : Reno, NV
February 6-8 Starting Strength Seminar : Houston, TX
February 21 Training Camp - Deadlift & Clean : New York, NY
February 27-March 1 Starting Strength Seminar : Seattle, WA
February 28 Training Camp - Deadlift & Clean : Lansing, MI
March 1 Training Camp - The Squat : Merrick, NY
April 17-19 Starting Strength Seminar : Brooklyn, NY
May 15-17 Starting Strength Seminar : Westminster, MD