Starting Strength

Strength Training Seniors

by Gillian Mounsey

“My philosophy was and remains focused on what a client can do versus focusing on what he or she cannot do. There is nothing worse than beginning with a list of contraindications that left both me and the client unclear as to how to proceed. I chose to begin with a list of “can dos.” My programs are guided by three principles: 1) Is it safe? 2) Is it fun (fun being relative)? 3) Are they making measurable progress?”

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