Starting Strength

Thursday, March 04, 2010

The Olympic-Style Press

by Bill Starr

”[I]n the early sixties, Tony Garcy, America’s premier 165-pounder devised a new and different way to press. It required more than raw strength. It required a high degree of timing, coordination, balance, and quickness…the Olympic-style press is really a quick lift. You are, in effect, hurling the bar upward off your shoulders in one smooth, coordinated movement.”

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