Starting Strength

The Split Snatch and Clean

by Bill Starr

“...you do not need a coach to teach you this lift. I know this because I taught myself, as did nearly every lifter I trained and competed with. It can be done if the will to do so is there. If I could do it, so can you. I am certainly not a prodigy, not by a long shot. Every gain I made was through sweat and determination – trying a different method, failing, regrouping, trying something else until I found what worked, and then drilling until my technique improved.”

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