Stop Wasting Energy: Fix Your Press Setup Now! Andrew Lewis, SSC | March 18, 2024 Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes efficiency but also minimizes energy waste, stabilizes the press, and optimizes force transfer.
Q&A Episode - Fingerprints of the Gods, Bar Thickness, and Long-Legged Lifters | Starting Strength Radio #256 Mark Rippetoe | March 15, 2024 Rip answers questions from Starting Strength Network subscribers and fans.
Florida’s First Starting Strength Gym Starting Strength Stories | March 14, 2024 Made famous by a mouse, Orlando is home to Florida’s first Starting Strength Gym. Starting Strength Orlando has established itself by introducing the "stronger is better" culture to Central Florida. They have a strong family feel that has grown organically, with some great stories to tell about their journey.
The Role of Starting Strength Gyms in the Fitness Industry | Starting Strength Radio #255 Mark Rippetoe | March 08, 2024 Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.
Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254 Mark Rippetoe | March 01, 2024 Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.