Starting Strength Channel | ask rip

Mark Rippetoe | October 25, 2016

The difference between adaptation and supercompensation, how it's possible that Division 1 strength coaches are so bad, and why the program isn't for everyone.  Mark Rippetoe answers questions from Starting Strength Seminar attendees at Testify Strength and Conditioning in Omaha, NE.

Mark Rippetoe | August 23, 2016

Wrapping up the Q&A from the June 2016 Starting Strength Seminar at WFAC.  Rip answers questions about shimming a shoe for a leg length discrepancy, the difference in training variables for men and women, and training with significant health issues.

Mark Rippetoe | August 09, 2016

Rip answers questions from attendees at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2016. In this episode, Rip answers questions about the best available training bar, some specific injuries and issues, and what he does for fun.

Mark Rippetoe | August 02, 2016

Rip fields questions during the Starting Strength Seminar Q&A involving the water bottle fad, being "Strong Enough", opening a Starting Strength Gym, and steroids.  Recorded at the Starting Strength Seminar held at WFAC in June 2016.

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Under the Bar Contest

Enter to win shirts & mugs.