Starting Strength Channel | ask rip


Mark Rippetoe | November 15, 2016

Rip discusses cheap coffee, cheap beer, other things that people who take care of themselves avoid.  Questions about Rip's current training, how the teaching methods have changed, and how to educate your spotters are also answered.


Mark Rippetoe | November 08, 2016

Another Seminar Q&A Edition. Mark Rippetoe discusses goals for a 40 year old guy, what a log book should look like after 1 year of strength training, the future of Starting Strength, and strength's effect on a well lived life.  

Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar.


Mark Rippetoe | November 01, 2016

In this Seminar Q&A, Mark Rippetoe answers questions about how to make progress after following questionable nutrition advice, why the Westside Dynamic Effort isn't doing what they think it's doing, the mental preparation required for a heavy workout, and military fitness testing.  

Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar.


Mark Rippetoe | October 25, 2016

The difference between adaptation and supercompensation, how it's possible that Division 1 strength coaches are so bad, and why the program isn't for everyone.  Mark Rippetoe answers questions from Starting Strength Seminar attendees at Testify Strength and Conditioning in Omaha, NE.


Mark Rippetoe | August 23, 2016

Wrapping up the Q&A from the June 2016 Starting Strength Seminar at WFAC.  Rip answers questions about shimming a shoe for a leg length discrepancy, the difference in training variables for men and women, and training with significant health issues.




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