Starting Strength Channel | ask rip


Mark Rippetoe | January 10, 2017

Mark Rippetoe is joined by Dr. Austin Baraki during the Starting Strength Seminar Q and A.  Questions about Chinese training rituals, training's effect on fibromyalgia, how to get a client to do their first chin up and the best barbecue in Texas are asked by seminar participants.


Mark Rippetoe | December 27, 2016

Continuing the seminar Q&A from the Starting Strength Seminar held at WFAC in December 2016.  Rip answers questions about training frequency for older clients, what books every person should read, how to specialize in the press, and why conventional wisdom still dictates that "doing cardio" is the only way to get a good score on a military/police PT test.


Mark Rippetoe | December 20, 2016

In Ask Rip #38, Rip discusses the Texas Method for old guys, considerations for training with joint replacements, the mysteries of strength and conditioning, and the result of adding conditioning work in the early phases of training advancement.


Mark Rippetoe | December 13, 2016

Mark Rippetoe answers questions during the Starting Strength Seminar Q&A at Wichita Falls Athletic Club in December 2016. In this episode, Rip discusses neuromuscular efficiency and it's effect on the stretch reflex, the "X" factor with regards to your training environment, Carroll Smith's books, and why going to Canada sucks.


Mark Rippetoe | November 15, 2016

Rip discusses cheap coffee, cheap beer, other things that people who take care of themselves avoid.  Questions about Rip's current training, how the teaching methods have changed, and how to educate your spotters are also answered.




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