Starting Strength Channel | ask rip


Mark Rippetoe | August 08, 2017

Rip discusses his motivation, the growth of Starting Strength, the P scale, and super secret Chinese lifter training methods.


Mark Rippetoe | July 25, 2017

Training vegans, programming considerations for intermediate women, making weight for high school sports, the use of orthotics for barbell training, and the optimal bodyweight to height ratio for powerlifting.


Mark Rippetoe | July 11, 2017

In this Starting Strength Seminar edition of Ask Rip, the topics are RPE training and the religion of global warming.


Mark Rippetoe | June 20, 2017

Seminar participants ask about bailing on a a lift, training and the menstrual cycle, and the importance of recovery for lifters in their 40s.


Mark Rippetoe | May 30, 2017

Rip answers questions during a Starting Strength Squat Camp on the popularity of Starting Strength, the best way to get others to follow the program, and why higher reps don't work for getting unstuck.




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