Starting Strength Channel


Ask Rip #33

by Mark Rippetoe | October 25, 2016

The difference between adaptation and supercompensation, how it's possible that Division 1 strength coaches are so bad, and why the program isn't for everyone.  Mark Rippetoe answers questions from Starting Strength Seminar attendees at Testify Strength and Conditioning in Omaha, NE.

Audio version: Ask Rip #33

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