Starting Strength Channel


Ask Rip #39

by Mark Rippetoe | December 27, 2016

Continuing the seminar Q&A from the Starting Strength Seminar held at WFAC in December 2016.  Rip answers questions about training frequency for older clients, what books every person should read, how to specialize in the press, and why conventional wisdom still dictates that "doing cardio" is the only way to get a good score on a military/police PT test.

Audio version: Ask Rip #39

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