Rip answers questions from Starting Strength Network subscribers and fans.
Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet. Jon and Ray talk about the pros and cons of size/strength for hiking, risks involved with this experiment, and the questions/concerns that Jon has about the program.
Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people.
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
Highlights from the StartingStrength Community. Browse archives.
