The Starting Strength Channel | podcast

Videos & Podcasts


Mark Rippetoe | December 08, 2023

Rip answers questions live from Starting Strength Network subscribers and fans.


Ray Gillenwater, SSC | December 04, 2023

Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.


Mark Rippetoe | December 01, 2023

Rip answers questions from Starting Strength Network subscribers and fans.


Mark Rippetoe | November 24, 2023

The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with heavy weights. Hypertrophy is an increase in the size of muscles. The amount of weight lifted, aka intensity, is the primary driver of hypertrophy. 


Ray Gillenwater, SSC | November 20, 2023

Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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