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View Full Version : Mark Rippetoe Q&A


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  1. prep for cert
  2. on sore backs and deadlift frequency
  3. Closed Stance Deadlifting
  4. What color plates do you prefer >pics>
  5. Caloric surplus question.
  6. 2gomad
  7. cue for squats
  8. orthodics in chucks?
  9. Strange shoulder pain on the press
  10. tire drag
  11. "Headache-like Soreness" in Elbows
  12. squatting with minor lumbar scoliosis
  13. Hamstring Activation
  14. CFSB / Warm-up Sets
  15. Injury mid program
  16. Texbook form vs. adequate form
  17. Bent elbows in powerclean
  18. Knee Pain - Preventing Squats
  19. Measurements
  20. Powerlifter looking to shed some bodyfat
  21. Making Weight
  22. Progress on TM
  23. Starting Strength & Rowing
  24. Is there a point to building a fitness base?
  25. Coach, What about people in your gym?
  26. Your opinion on 5 3 1 method
  27. Bone Spurs
  28. on the way to 275
  29. Have you seen this coach...?
  30. Getting stronger while losing weight
  31. Squat recovery?
  32. Choosing a Weight (category)
  33. Squat form help and general advice.
  34. appropriate progression increases
  35. Squat and power clean check please.
  36. Headache Like Pain in Elbow
  37. Continuing with basic exercises
  38. B+R Bars
  39. Knee discomfort
  40. Power Clean Form Check
  41. Modifications to SS for a trainee with Osgood-Schlatters Disease.
  42. Question about bodyweight
  43. Is the SS Warm Up calculator on line Rippetoe approved?
  44. shoulder issue
  45. oly-lifting/powerlifting bodytypes
  46. Squat Form Check
  47. Left knee is not a team-player
  48. 3 Quick Questions
  49. Split Snatch?
  50. Dude, where'd my strength go?
  51. Programming help needed!
  52. Lactate Threshold
  53. Squat Form Check 20/4/09
  54. The most important thing in life
  55. Mixing training methods in the same session
  56. Guide to Adequate Eats
  57. Flexibility issue
  58. Just to make sure.
  59. Why do we do more than one set?
  60. Pressure on lower back
  61. Hello, I am asking about Shoulder stabilization with Surgical Anchors
  62. Wrist strength?
  63. Am I way wrong on cleans?
  64. Shoulder re-hab exercises?
  65. Substituting Power Snatches with Power Cleans and other pulling programming
  66. Rippetoe is right: Sneakers suck!
  67. Hopefully a different diet question
  68. ligament rehab?
  69. SS and Slow Pitch Softball
  70. Need a second opinion
  71. Form Check Please
  72. Geared vs Raw lifts for Strength development
  73. Tendinitis and training
  74. From PP, advanced - endocrine manipulation and females
  75. Deadlift Formcheck
  76. Ws4sb
  77. yet again, new squat form check
  78. Warm-up Sets
  79. Neutral/hammer grip chins
  80. Superficial Knee Pain
  81. Mom wants to use barbells
  82. technique vs tonnage
  83. Back rounding in heavy deadlifts
  84. older trainee questions
  85. squat form check
  86. 5 questions about application to sport
  87. Hip rotation/body rotating to the side while squatting
  88. Taking Injury Matters Into My Own Hands
  89. Treppe, Warm ups and Work Set Strength
  90. Yet Another Thank You
  91. Back pain after reverse hypers/GHRs
  92. Sudden Pain While Pressing
  93. My great Debate; need some advice
  94. Tight Summer Schedule
  95. 45-yr old newbie
  96. One leg squats
  97. 50 States 50 Burgers
  98. Novice squat question.
  99. Traditional martial arts conditioning - useless?
  100. Powerclean form check
  101. Eccentric decline "squat" for patella tendonosis
  102. Young Male
  103. SS on Keto/RFL plan
  104. How much does it matter if my Power Clean form sucks?
  105. i'm back!
  106. Strength Training in Other Countries...
  107. Practical Programming 2nd Edition
  108. Weightliftin and SS
  109. Odd Patellar Pain
  110. Working around laceration on index finger
  111. it works!
  112. Lifting with a shorter leg
  113. Squat form check - 55yr old novice
  114. Two questions
  115. Forward lean on deadlifts
  116. SS and Weighted pull/chin ups
  117. Soy
  118. Problem with DVD...
  119. Deadlift Grip Width?
  120. The Dead Lift
  121. Exhausted After a Workout. Normal?
  122. Question from SS
  123. Left field question about the "fitness" industry
  124. Speed Trainin
  125. Trainer recommendations
  126. hearing question
  127. weightlifting shoes and forward lean
  128. squats/deads for an incredibly newbie GF...please help
  129. revisiting the Trap-Bar "Squat-Lift"
  130. Scapular injury from Squats?
  131. Quad pain during squats
  132. Construction Work Hinder SS
  133. chix 'n guns
  134. Deadlift Form Check
  135. Deadlift as power clean warm-up
  136. A Few Things
  137. Your info in another blog
  138. Squat Form Check
  139. Deadlift form check
  140. Age 52 Adjustments
  141. haltings with 5 reps
  142. Deadlift mixed grip causing back pain
  143. Preparation for Deadlift / Clean & Press Competition
  144. SS - Building Strength/Muscle?
  145. Little brother, SS, Gomad.
  146. Squat Check
  147. Athlete with hyperlaxity in joints (especially shoulders.)
  148. Dead Leg
  149. About 5 reps for 14.5 year old
  150. Deadlift form check
  151. Texas method with the snatch
  152. Strarting Strenght without a Power Rack
  153. Rips program?
  154. Warmups
  155. VS Dynamo Shoe...is this fixed
  156. Grip Strength
  157. Squat form check
  158. Power Clean/Deadlift frequency
  159. maintaining squat strength at intermediate
  160. Milk, milk, milk, and cheese, yogurt, paneer, buttermilk...
  161. Strength Training for fat loss?
  162. Bad at math - what weight to start (over) with?
  163. Back in Business, Squat Form check please
  164. meniscus injury
  165. Deadlift affected by weight loss
  166. Arm pain while benching
  167. Possible Injury
  168. Squat Form Check
  169. Deadlift and Squat form check ..
  170. Wow
  171. Lay-offs and the older lifter
  172. 5000 posts !
  173. Another Knees Forward Question
  174. Progress Question
  175. Programming TM
  176. Unhappy with my deadlift. Advice?
  177. Quick question
  178. Injury advice
  179. Weighted Situps
  180. Quick Question
  181. Experienced bench presser shoulder pain
  182. Star Trek
  183. Starr rehab question
  184. How to substitute the board press
  185. muscle building in prison
  186. flexibility issues? (2 problems.=)
  187. Cold, flu, sickness.
  188. Where'd You Get Those Racks?
  189. Missed Rep
  190. Intro and ? About Odd Press Variant
  191. High rep DLs
  192. American Society of Exercise Physiologists Presentation
  193. Form Check, Squat and Deadlift.
  194. knees (knee) caving in
  195. Squat Form Check
  196. Size and Strength Dominates
  197. Overhead press crunching sound
  198. Is this a reasonable way to setup a DL?
  199. warm-up before 1RM
  200. two questions on programming and hyperlordosis
  201. Rest between reps during deadlifts
  202. Important question about Starting Strength routine
  203. Head position on the squat.
  204. Dave Tate Bench Video
  205. Rec. Hockey
  206. osteoporosis & my old man
  207. Squat problems
  208. I feel like a retard for having to ask this, but I don't have the flexibility to hold
  209. Plywood In Platform Absolutely Necessary?
  210. Parallel?
  211. 2 Month Squat Form Check
  212. Texas Method Program Check and Q
  213. Sets Across & Reps for Last Set
  214. How to knock down the knurl?
  215. KSC Meet Results
  216. Squat stance question
  217. Failure at very early progression with pathetic weights
  218. Massive pain after a squat workout
  219. Benching alone, at home/keeping the shoulders back
  220. Squat - knees not forward enough?
  221. Novice to Intermediate
  222. Weightlifting Record Discepencies
  223. Some acceptable powerlifting squats?
  224. Starting Back
  225. Stretching and Starr Rehab
  226. Deadlift slippers
  227. Question on deadlift start position/form
  228. Hooked on the hook grip
  229. Press starting position.
  230. squats contraindicated
  231. protracted AC joint inflammatinon
  232. More rest for the old and weary?
  233. Any front squats for non-Olympic lifters?
  234. Pull-ups / chin-ups
  235. An error regarding torque and stress on low back?
  236. The Necessity of Gear
  237. It's all so clear now...
  238. DE squats in texas method
  239. Goodbye to the press!
  240. Squatting for the Raw powerlifter
  241. Safe age to start weightlifting
  242. Internships at CF Wichita Falls?
  243. DL form questions...
  244. volume of pullups at Crossfit
  245. Switching to Texas?
  246. Acceptable Form Breakdown
  247. Deadlift form check
  248. Atlanta trainer recommendation
  249. squat/jogging + deload/advanced novice
  250. Peculiar Hamstring Problem