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View Full Version : Mark Rippetoe Q&A


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  1. When squatting it feels like my hip flexors are doing all the work?
  2. press general strength question
  3. Overtraining? What does it mean?
  4. Patellofemoral pain syndrome
  5. Supraspinatus Injury?
  6. Tricep/Elbow Tightness
  7. **Mark, I need your answer to simple question for these 2 big guys at my gym**
  8. Knee problems
  9. Bike Accident -> Wrists Inflamed
  10. Translating CF articles
  11. Coach recommendation in MA
  12. Questions about stretching
  13. Just a thanks really...
  14. Microloading?
  15. Increasing weight while learning power clean
  16. Making no progress on both the bench & press when alternating them weekly in TM
  17. Training with low reps (not overdoing it)
  18. Does ibuprofen hinder recovery?
  19. "Special techniques"
  20. Beginner Question about replacing Power Cleans and general programming
  21. Texas Method - New Program
  22. chinup strength guidelines
  23. Deadlift Form Check
  24. Benching for competitions?
  25. Power Clean form check.
  26. Squat Form Check
  27. Coaching Absolute Extension?
  28. twisted ankle
  29. CrossFit Football cert in Tennessee
  30. injured girlfriend
  31. core tight
  32. Shoulder injury.... suggestions anyone?
  33. Dumbell Bench Presses
  34. Rounded Shoulder(s) Question
  35. Texas Method and the Military
  36. question on returning
  37. Non-Strength Sports
  38. Starting strength alongside sports training
  39. Coaches in upstate New York
  40. Form check, please
  41. Interesting Quote
  42. mastering the powercleaning and stomping
  43. Power cleans and snatches while recovering from achilles rupture
  44. Practical Programming bibliography?
  45. Hey Rip...
  46. Injury
  47. In need of coaching
  48. Pressing in front of a mirror?
  49. "Significant Other" Training
  50. Coaching in Columbus, OH
  51. Squat Check
  52. Search terms, plus a question
  53. OH Press Form Check
  54. Rippetoe VS. Glassman
  55. Struggling Trainer
  56. Patellar Decompression
  57. Strength wins every time
  58. 20 rep texas method
  59. Lower back extended too much?
  60. Dealing with elbow soreness
  61. I need urgently for the correct squat technique
  62. Hernia - what to expect immediately post-OP
  63. Looks I pulled a trap?
  64. Horrible exercise research
  65. TUBOW questions
  66. Starting Bar Height
  67. Sport Specific Training: Bicycling
  68. Squat: Hips rising faster than back angle
  69. elbows shaking when bench
  70. Anyone training to get 70's Big??
  71. 2nd opinion on scoliosis "diagnosis"
  72. Mono and weightlifting
  73. Muscle activation techniques (M.A.T.)
  74. yes or no on suplements???
  75. Quad tendon repair
  76. Knees forward
  77. Working around strained pinky
  78. Squat stall
  79. Westside and Press Question
  80. squat
  81. SS and Squash
  82. Trouble with low bar back squat.
  83. SS Powerclean vs Starr Powerclean
  84. Intermediate program w/ one day of CF?
  85. Femoroacetabular Impingement
  86. Shoulder issue with cleans
  87. Something that doesn't make sense in your book...
  88. Question about SS progress
  89. DVD pulls vs book
  90. Resetting squat weight
  91. Midweek Back Squat Load
  92. Bicep injury
  93. Is the Starting Strength right for me
  94. Rest Days Do's and Don'ts?
  95. Full squat not "parallel" for knee safety
  96. Squats and Weight Lifting Shoes
  97. Initial Weights an Indication of Potential?
  98. Hip pain / Ibuprofen protocol
  99. Front squat vs. Back squat strength
  100. recommended squat assistance exercises
  101. Suggestions please
  102. Specificity?
  103. Slight twist when squatting
  104. Wait, do Olympic lifts build power or not?
  105. For my continuing humiliation
  106. Wobbly press
  107. Advice needed...
  108. Destroying My Shins
  109. Next DVD?
  110. Rhomboid spasm (neck stiffness)
  111. 2 short questions...
  112. Your thoughts on Crossfit Football and nutrition
  113. squat form help
  114. Stress Fracture in Back
  115. Platform material
  116. Hockey tryouts
  117. deadlift and squat question.
  118. Coaching and self-progress
  119. 3rd week into SS, bench press stalled and don't forsee it getting better
  120. Training with a L4/L5 Herniation
  121. Knee Pain
  122. Questions on Correct High Bar Squat Form
  123. pec minor re-injury
  124. Squat Form Check + Persistent Elbow Tendonitis
  125. Benching problem
  126. NSCA certification
  127. Programming until 1. october. Does this make sense ?
  128. DL
  129. Junior Olympic knees in
  130. running weghted
  131. Four short question.
  132. Missed you at the CFGames, Rip.
  133. Bad knee, bad knee
  134. Starting Strength bulk order?
  135. Squatting with Biceps Tendinitis?
  136. I can't get my knees to allign with my feet?
  137. Hise Shrug-usefull, harmfull, or not necessary?
  138. B&R bar question
  139. Deadlift extention problem
  140. What are your thoughts on the Keto diet?
  141. Making a run for 600
  142. Advice on getting through meals
  143. CNS fatigue
  144. Squatting with a cambered bar
  145. Slow BP/OHP progress very early in the program.
  146. Deadlift Form Check
  147. Failed Workouts before back off
  148. Power Snatch Feedback
  149. Stupid, WEAK (natural) bodybuilders!
  150. Deadlift for check.
  151. After 20's, does this make sense?
  152. Squat form check
  153. Reverse Hypers
  154. Chest volume
  155. Any plans to release a Starting Strength + DVD combo?
  156. 3 weeks into SS, hip joint pain while squatting
  157. squat check
  158. Finding a serious gym
  159. Do I really need to add 20lbs or so
  160. Back-Centric Starting Strength Programming
  161. Half-butt-wink (squat form check)
  162. Coach Rip: Hitting Plateau in Power Clean
  163. Somewhat winded during lifts
  164. Texas Method with a focus on mass
  165. Fasting and Lifting
  166. Thanks coach
  167. Strength carry-over question
  168. Squat Check
  169. Deadlift Check
  170. Programming
  171. Indication of young lifter's potential
  172. Seminar in Ohio
  173. Lifting with a scholiosis
  174. Insoles, deadlift stance and the Texas method
  175. novice progression momentum
  176. Please check my analysis
  177. My back and my weight
  178. Rest day programing
  179. Thanks and a question...
  180. Fighting phlegm?
  181. Power clean form check
  182. What do you think of Dave Tate's advice?
  183. Overhead lifts post labral repair
  184. Squat Form Critique
  185. Question regarding elbow anatomy
  186. Overhead Squat Back Angle
  187. Question about Progression
  188. squat check
  189. Novice on limited schedule
  190. Sled workouts for an 8 year old
  191. OH press wrist/bottom position
  192. Bigger = Faster
  193. Deadlift form check
  194. Heavy Starr Programming
  195. Hemorrhoids
  196. Squat form check
  197. Press Only Programming
  198. Fixing a squat
  199. 2 questions re reps and intensity
  200. The 70's Big/Linear Progression Food Thread
  201. Nagging Hip/Back Injury
  202. 20 rep squat program
  203. SS Ebook
  204. Thanks
  205. Inability to Press
  206. SS Goal/Weight Gain Question
  207. Update
  208. Tibalis anterior & leg imbalance problems
  209. coaching druthers...
  210. small handed person for deadlift?
  211. Squat and Deadlift problems.
  212. Starting Strength and Bands
  213. Training while recovering from achilles tendon rupture
  214. Vegetarianism?
  215. Dead lift form check
  216. Jumper's Knee Rehab
  217. Squatting - odd sensation
  218. Squat Progression & Power Clean
  219. Spondylolisthesis issue
  220. Intermediate and microloading
  221. Press Problems
  222. Quick Question Regarding Grip
  223. SLDL and goodmorning mechanics
  224. Sqaut, press, and deadlift form check
  225. VERY slow and steady?
  226. Questions regarding grip on the press
  227. Weight increase question
  228. Another squat form check
  229. Deadlift Lift form check please
  230. My birthday was better than yours...
  231. dietary advice for heavier novices
  232. Squat Form Check
  233. Skinny-> Skinny-Fat -> Viking
  234. Vertebra compression fracture
  235. one question.
  236. Benching Problem
  237. Squat and Deadlift Videos
  238. Squatting for a fat guy
  239. Squat Check
  240. press depth
  241. Temporary replacement for squats due to rectus femoris injury?
  242. Two Questions.
  243. Critique Golfer's Elbow Rehab Plan, Please
  244. why does meat help to become stronger and bigger?
  245. Minimalistic Training
  246. Charles Staley Article
  247. Two quick questions...
  248. Starting Strength Equipment for Sale
  249. Squat, Deadlift and Press form check of my 12 and 10 year old sons.
  250. This is my squat. There are many like it, but this one is mine.