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View Full Version : Mark Rippetoe Q&A


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  1. Deadlift backrounding
  2. Dietary Q
  3. Chest injury
  4. Squat Check please
  5. 1,1,1,1,1 WODs in Crossfit: your thoughts?
  6. The REAL beef with CrossFit
  7. Some questions
  8. Out of curiosity...
  9. SS for endurance
  10. Thoughts on Dave Tate's CF DL seminar- mainly about resetting the weight each rep?
  11. bodyweight exercises for conditioning?
  12. some one do wrong bench press
  13. Hernias and training
  14. Videos Squat + DL for comment
  15. Starting Strength w/ Anemia
  16. SS and Age
  17. Deep squats and femur degeneration
  18. Twisted pelvis/lower back pain
  19. Inhalation
  20. Texas Method Intensity Day (1RM) Question
  21. Sincere Thanks
  22. Deadlift Form Check
  23. Maintence Routines
  24. Programming with Dislocated Undiagnosed Knee Injury
  25. Barbell Training + Met-con
  26. Gained weight, lost weight! - Whazzup???
  27. Recommendations for Shoulder
  28. Scrawny Guy Squats
  29. Height of bar from floor on deadlift and PC
  30. Squat Form check - 1x5 at 225 lbs
  31. In-Season Training
  32. Stance Change and Adductor Stress
  33. Diet?
  34. Chronic Squat issues
  35. Very odd pain in serratus anterior and quad.
  36. squat check please
  37. How not to Barbell train!
  38. Hips Rise Faster Than Shoulders
  39. shoulder/squat issue
  40. DVT and weight training
  41. Form Check and question
  42. Trainee with a serious problem...
  43. Power Clean form check
  44. Looking for Help for Sons Ab birth defect.
  45. Crossfit + Back Squats
  46. Dead & Squat check
  47. Starting Strength for Bouldering?
  48. Dead lift, Squat form check
  49. Hip joint injury
  50. back squat and power clean form check
  51. Box squats
  52. severe pain at base of spine
  53. Trying to do a bunch of stuff at once, does this make sense?
  54. Press and fucked up neck...Help!
  55. Issues....
  56. Just an intro and thanks
  57. Arch in bench press
  58. Squat Check/Knee Advice
  59. Biceps Tendonitis
  60. Seminar
  61. Deadlift form check please
  62. Where to start?
  63. Training with Inflammatory Bowel Disease
  64. SS with a collegiate Men's Basketball team
  65. Thanks and a goal
  66. squat, press, and power clean form check
  67. quick thought on modern nutrition/medicine popular knowledge
  68. Today at the gym.
  69. Lactose free milk and GOMAD
  70. Stress Reaction (prefracture) in Hip
  71. Video Worth Watching
  72. B&R Bar maintenance?
  73. Dumbbell bench vs barbell bench
  74. Normal rate of bodyweight gain?
  75. SEALs...
  76. Flat back and barbell training
  77. Technique check / feedback
  78. Presale for Practical Programming, 2nd edition
  79. What should one do if a trainee cant bench the bar?
  80. Bench press and shoulders
  81. squat check
  82. Squat Form Check
  83. Unshakable Fatigue
  84. long arms and bench press
  85. SS And 15 Years old.
  86. What else is out there?
  87. Power Clean Back Angle
  88. Back Pain During Press
  89. Rehabbing shoulder tear that occurred via bad form
  90. Deadlift.
  91. Bicep Strength?
  92. Squat form check please
  93. 3 Questions Coach
  94. Overweight/Joint Stress
  95. Toying with 3x5 volume/intensity
  96. Intermediate Routine
  97. Shoulder Pain from Low Bar Position
  98. Snatch grip Deadlift?
  99. Wrist and leg Pains
  100. Not making a minor injury worse
  101. Squat tilt cue?
  102. Good news for squatters
  103. Legs can do it, not sure if hips can
  104. Head Pain
  105. Women, SS, and pregnancy
  106. Squat Form Check
  107. Skinny, skinny fat, viking next?
  108. T-Rex arms and power cleans
  109. Training During Recovery from Shoulder Surgery
  110. Do I need to tweak my schedule?
  111. Jim Varney
  112. Bmi
  113. Achilles tendon soreness / shoes recommendation?
  114. Progress update
  115. Training with a sprained thumb
  116. Failure to complete a set
  117. pemmican?
  118. Pullups
  119. Protein Shakes
  120. Alternative to the Deadlift and Powerclean
  121. Intermediate programming for boxers
  122. Black Iron Gym in SF bay area?
  123. Squat form check
  124. JLascek / BUDs Programming
  125. Top 1/3 of the squat
  126. No lifting for a month
  127. Squat form check. Thank you
  128. Restarting from a long stop
  129. Tiny Novice
  130. Torn pectoral
  131. Thanks Ripp
  132. Time to lighten things up a bit...
  133. burning sensation when I squat
  134. Pressing issues.....
  135. Yes another "squats are bad for the knees" thread.
  136. gluteal injury
  137. Literature Review
  138. Intermediate level
  139. Sumo deadlift technique
  140. My View from the Irony Tower
  141. Intermediate program and sport prep
  142. Bench Press - Too much weight by mistake but lifted it. Advice?
  143. WFAC Cert.
  144. High Bar Position
  145. Press Form Check
  146. Texas Method - Does low volume/high intensity day get you stronger?
  147. Head/Torso Angle on Over Head Squat/Snatch
  148. Chest can't stay up during squats
  149. Wrist Pain
  150. Squatting with a club foot
  151. The heel and the squat (once more)
  152. Squat Question
  153. Shoulder and Starr question
  154. one question.
  155. Recovery Problems - Not Quite Sure What to Do
  156. 20 rep squats
  157. 70sBig.com is now available
  158. Question on Press Rules for CFT
  159. Wearing Combat Boots During Barbell Lifts?
  160. new bb cert
  161. How many "spiders" is too much?
  162. When to use Belt and Knee wraps?
  163. Please coach my squat
  164. Dumbell Bench: 1 idea, 1 question
  165. Rippetoe interview
  166. Coach Rip!, Don't I have something for you ;)
  167. SS and pull-ups
  168. Strength Block
  169. 5x5 once a week for older intermediate
  170. squat form check
  171. The poor man's "Dartfish"
  172. Squat Check
  173. Is she pressing 135#?
  174. Rehab after broken arm op
  175. knee issue
  176. Failing squats
  177. Sore Hips...
  178. Squat and Press form check
  179. Can't get my back flat before I pull
  180. question about Rack Pulls/Rows/dumbells
  181. Rounded Shoulders
  182. Squatting 3x a week too taxing on this basic plan? (basketball)
  183. If He Had Read SS This Probably Wouldn't Have Happened....
  184. Chaffing
  185. Power Clean
  186. Stuck on Squats
  187. choosing metcons
  188. Ripped Hands
  189. Deadlift - Sets Across & Other things
  190. Squat Video - Knees Too Far Forward?
  191. Patella Pain
  192. Texas Method Programming
  193. Business with the Big Box Gym
  194. Recovering from lower back injury
  195. Vid in crossfit journal
  196. Rip talks about how 70's Big Doug Young was
  197. Weight Gains vs Strength Gains
  198. Uneven Foot Placement
  199. Squat question: shifting pelvis
  200. Squats (finally fixed? Afghanistanimation inside!)
  201. Greyskull
  202. Squat and Powerclean check.
  203. problem with Pubalgia
  204. Squat from Check.
  205. Please Critique My Program
  206. Should you scrap a deadlift if you know your form is terrible?
  207. Squat form check
  208. Severe Back Pain
  209. Any replacement for Plyo boxes for metcon?
  210. Need to learn how to eat?
  211. Patellar tendon injury while squatting
  212. Mixing Dynamic Effort w/ Intermediate Programming
  213. Pain in hip/rear
  214. Tweaking reps for a guy with unbalanced strength
  215. Power Snatch as assistance
  216. grappling tournament coming up
  217. Want to know more powerlifting
  218. Experience with Inflexible/Tight Hammies and back injuries
  219. Dislocated shoulder and slings.
  220. 300/400/500 for women?
  221. Texas Method/ Met Con/squat deadlift ratio
  222. Running Fast and Getting Strong
  223. Starting to train after shoulder surgery
  224. Little Britain
  225. Texas Method Q
  226. Thank You
  227. USAW Club Coach certification
  228. Slight pain in back extensor when releasing deadlift.
  229. Light squats vs front squats
  230. Pull ups
  231. When should an athlete program cleans?
  232. Anterior pelvic tilt?
  233. Elbow pain when squatting with grip over the bar
  234. some thots regarding bench pressers who have one leg leave the ground
  235. Update on a trainee
  236. Linear cycle what's next?
  237. Squat check, scheduling advice
  238. Bench Press Mechanics
  239. Shoulder problems: no bench press (younger guy)?
  240. Little hop backwards in power cleans
  241. Of interest.
  242. stress fracture in foot
  243. Older Trainee With Medical Issues
  244. Cardio with SS
  245. Don't push your head back against the bench
  246. Mike Boyle - The Death of the Conventional Squat?
  247. Sets vs. Reps
  248. Attn Everyone: No more Rippetoe "cartoon" threads
  249. Highland Games
  250. Gout