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View Full Version : Mark Rippetoe Q&A


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  1. This is my squat. There are many like it, but this one is mine.
  2. Deadlift backrounding
  3. Dietary Q
  4. Chest injury
  5. Squat Check please
  6. 1,1,1,1,1 WODs in Crossfit: your thoughts?
  7. The REAL beef with CrossFit
  8. Some questions
  9. Out of curiosity...
  10. SS for endurance
  11. Thoughts on Dave Tate's CF DL seminar- mainly about resetting the weight each rep?
  12. bodyweight exercises for conditioning?
  13. some one do wrong bench press
  14. Hernias and training
  15. Videos Squat + DL for comment
  16. Starting Strength w/ Anemia
  17. SS and Age
  18. Deep squats and femur degeneration
  19. Twisted pelvis/lower back pain
  20. Inhalation
  21. Texas Method Intensity Day (1RM) Question
  22. Sincere Thanks
  23. Deadlift Form Check
  24. Maintence Routines
  25. Programming with Dislocated Undiagnosed Knee Injury
  26. Barbell Training + Met-con
  27. Gained weight, lost weight! - Whazzup???
  28. Recommendations for Shoulder
  29. Scrawny Guy Squats
  30. Height of bar from floor on deadlift and PC
  31. Squat Form check - 1x5 at 225 lbs
  32. In-Season Training
  33. Stance Change and Adductor Stress
  34. Diet?
  35. Chronic Squat issues
  36. Very odd pain in serratus anterior and quad.
  37. squat check please
  38. How not to Barbell train!
  39. Hips Rise Faster Than Shoulders
  40. shoulder/squat issue
  41. DVT and weight training
  42. Form Check and question
  43. Trainee with a serious problem...
  44. Power Clean form check
  45. Looking for Help for Sons Ab birth defect.
  46. Crossfit + Back Squats
  47. Dead & Squat check
  48. Starting Strength for Bouldering?
  49. Dead lift, Squat form check
  50. Hip joint injury
  51. back squat and power clean form check
  52. Box squats
  53. severe pain at base of spine
  54. Trying to do a bunch of stuff at once, does this make sense?
  55. Press and fucked up neck...Help!
  56. Issues....
  57. Just an intro and thanks
  58. Arch in bench press
  59. Squat Check/Knee Advice
  60. Biceps Tendonitis
  61. Seminar
  62. Deadlift form check please
  63. Where to start?
  64. Training with Inflammatory Bowel Disease
  65. SS with a collegiate Men's Basketball team
  66. Thanks and a goal
  67. squat, press, and power clean form check
  68. quick thought on modern nutrition/medicine popular knowledge
  69. Today at the gym.
  70. Lactose free milk and GOMAD
  71. Stress Reaction (prefracture) in Hip
  72. Video Worth Watching
  73. B&R Bar maintenance?
  74. Dumbbell bench vs barbell bench
  75. Normal rate of bodyweight gain?
  76. SEALs...
  77. Flat back and barbell training
  78. Technique check / feedback
  79. Presale for Practical Programming, 2nd edition
  80. What should one do if a trainee cant bench the bar?
  81. Bench press and shoulders
  82. squat check
  83. Squat Form Check
  84. Unshakable Fatigue
  85. long arms and bench press
  86. SS And 15 Years old.
  87. What else is out there?
  88. Power Clean Back Angle
  89. Back Pain During Press
  90. Rehabbing shoulder tear that occurred via bad form
  91. Deadlift.
  92. Bicep Strength?
  93. Squat form check please
  94. 3 Questions Coach
  95. Overweight/Joint Stress
  96. Toying with 3x5 volume/intensity
  97. Intermediate Routine
  98. Shoulder Pain from Low Bar Position
  99. Snatch grip Deadlift?
  100. Wrist and leg Pains
  101. Not making a minor injury worse
  102. Squat tilt cue?
  103. Good news for squatters
  104. Legs can do it, not sure if hips can
  105. Head Pain
  106. Women, SS, and pregnancy
  107. Squat Form Check
  108. Skinny, skinny fat, viking next?
  109. T-Rex arms and power cleans
  110. Training During Recovery from Shoulder Surgery
  111. Do I need to tweak my schedule?
  112. Jim Varney
  113. Bmi
  114. Achilles tendon soreness / shoes recommendation?
  115. Progress update
  116. Training with a sprained thumb
  117. Failure to complete a set
  118. pemmican?
  119. Pullups
  120. Protein Shakes
  121. Alternative to the Deadlift and Powerclean
  122. Intermediate programming for boxers
  123. Black Iron Gym in SF bay area?
  124. Squat form check
  125. JLascek / BUDs Programming
  126. Top 1/3 of the squat
  127. No lifting for a month
  128. Squat form check. Thank you
  129. Restarting from a long stop
  130. Tiny Novice
  131. Torn pectoral
  132. Thanks Ripp
  133. Time to lighten things up a bit...
  134. burning sensation when I squat
  135. Pressing issues.....
  136. Yes another "squats are bad for the knees" thread.
  137. gluteal injury
  138. Literature Review
  139. Intermediate level
  140. Sumo deadlift technique
  141. My View from the Irony Tower
  142. Intermediate program and sport prep
  143. Bench Press - Too much weight by mistake but lifted it. Advice?
  144. WFAC Cert.
  145. High Bar Position
  146. Press Form Check
  147. Texas Method - Does low volume/high intensity day get you stronger?
  148. Head/Torso Angle on Over Head Squat/Snatch
  149. Chest can't stay up during squats
  150. Wrist Pain
  151. Squatting with a club foot
  152. The heel and the squat (once more)
  153. Squat Question
  154. Shoulder and Starr question
  155. one question.
  156. Recovery Problems - Not Quite Sure What to Do
  157. 20 rep squats
  158. 70sBig.com is now available
  159. Question on Press Rules for CFT
  160. Wearing Combat Boots During Barbell Lifts?
  161. new bb cert
  162. How many "spiders" is too much?
  163. When to use Belt and Knee wraps?
  164. Please coach my squat
  165. Dumbell Bench: 1 idea, 1 question
  166. Rippetoe interview
  167. Coach Rip!, Don't I have something for you ;)
  168. SS and pull-ups
  169. Strength Block
  170. 5x5 once a week for older intermediate
  171. squat form check
  172. The poor man's "Dartfish"
  173. Squat Check
  174. Is she pressing 135#?
  175. Rehab after broken arm op
  176. knee issue
  177. Failing squats
  178. Sore Hips...
  179. Squat and Press form check
  180. Can't get my back flat before I pull
  181. question about Rack Pulls/Rows/dumbells
  182. Rounded Shoulders
  183. Squatting 3x a week too taxing on this basic plan? (basketball)
  184. If He Had Read SS This Probably Wouldn't Have Happened....
  185. Chaffing
  186. Power Clean
  187. Stuck on Squats
  188. choosing metcons
  189. Ripped Hands
  190. Deadlift - Sets Across & Other things
  191. Squat Video - Knees Too Far Forward?
  192. Patella Pain
  193. Texas Method Programming
  194. Business with the Big Box Gym
  195. Recovering from lower back injury
  196. Vid in crossfit journal
  197. Rip talks about how 70's Big Doug Young was
  198. Weight Gains vs Strength Gains
  199. Uneven Foot Placement
  200. Squat question: shifting pelvis
  201. Squats (finally fixed? Afghanistanimation inside!)
  202. Greyskull
  203. Squat and Powerclean check.
  204. problem with Pubalgia
  205. Squat from Check.
  206. Please Critique My Program
  207. Should you scrap a deadlift if you know your form is terrible?
  208. Squat form check
  209. Severe Back Pain
  210. Any replacement for Plyo boxes for metcon?
  211. Need to learn how to eat?
  212. Patellar tendon injury while squatting
  213. Mixing Dynamic Effort w/ Intermediate Programming
  214. Pain in hip/rear
  215. Tweaking reps for a guy with unbalanced strength
  216. Power Snatch as assistance
  217. grappling tournament coming up
  218. Want to know more powerlifting
  219. Experience with Inflexible/Tight Hammies and back injuries
  220. Dislocated shoulder and slings.
  221. 300/400/500 for women?
  222. Texas Method/ Met Con/squat deadlift ratio
  223. Running Fast and Getting Strong
  224. Starting to train after shoulder surgery
  225. Little Britain
  226. Texas Method Q
  227. Thank You
  228. USAW Club Coach certification
  229. Slight pain in back extensor when releasing deadlift.
  230. Light squats vs front squats
  231. Pull ups
  232. When should an athlete program cleans?
  233. Anterior pelvic tilt?
  234. Elbow pain when squatting with grip over the bar
  235. some thots regarding bench pressers who have one leg leave the ground
  236. Update on a trainee
  237. Linear cycle what's next?
  238. Squat check, scheduling advice
  239. Bench Press Mechanics
  240. Shoulder problems: no bench press (younger guy)?
  241. Little hop backwards in power cleans
  242. Of interest.
  243. stress fracture in foot
  244. Older Trainee With Medical Issues
  245. Cardio with SS
  246. Don't push your head back against the bench
  247. Mike Boyle - The Death of the Conventional Squat?
  248. Sets vs. Reps
  249. Attn Everyone: No more Rippetoe "cartoon" threads
  250. Highland Games