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View Full Version : Mark Rippetoe Q&A


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  1. Squats and puking
  2. Knee Injury
  3. Slow motion video of clean and power snatch
  4. Power Snatches as Substitute for Power Cleans?
  5. Double Dilemma
  6. Proper Nutrition for Female Trainees
  7. Deadlift
  8. Greedy today on deadlift
  9. Elite overhead press
  10. Trying to fix a friends squat
  11. setting feet for squat
  12. Please Help!
  13. Press&Squat form check.
  14. Squat Form Check #2: 1 Rep Max Effort
  15. Helping my coach and deadlifts
  16. SS and staying in a weight class
  17. Power clean form check
  18. squatting after gastroschisis
  19. Stomach distension
  20. Coach recommendation in the DFW area?
  21. Uneven knee position
  22. Staley Interview is up.
  23. Our new, shorter, cheaper, easier seminar product is now available.
  24. Texas Method question (press/bench/assistance)
  25. Squats for Inflexible people
  26. Starr articles?
  27. squat form check
  28. Too FAT?
  29. Another Exciting Squat Check
  30. Squat Question
  31. Form Check - Squat
  32. Your take on Bill Starr's recent comments...
  33. New article by John Sheaffer
  34. Long-term quad atrophy and weakness post-surgery: need assistance work?
  35. Zach's progress
  36. Pressing with a belt, messing with my breathing
  37. Asymmetrical bar placement feels right...
  38. Deadlift Form Check
  39. A "Dynamic" Starting Strength Program
  40. Squat form
  41. Thank You
  42. Another squatting and knee injury question...
  43. Abdomen pain during deadlift
  44. No Question, Just a Thank You
  45. rotator cuff strain rehab
  46. Hip discomfort during squats.
  47. squat check
  48. Wider squat stance or higher heels?
  49. Bone Chip
  50. Post-Squat Bloody Eyeball
  51. Much stronger....no bigger
  52. Advanced programming
  53. Buying Books in person
  54. Co-contraction during the squat
  55. How to combine football + training ?
  56. Starting Strength for a teenage girl, modifications needed?
  57. Supercompensation
  58. Posterior Horn Mensicus Tear + Squats
  59. warm-up
  60. Squat/Deadlift Check
  61. Programming Question
  62. GOMAD + Desiccated Liver
  63. lack of focus
  64. Tendonitis Questions.
  65. 20 Rep squat routine
  66. New Starting Strength Coach Directory
  67. PPST and Thanks Again
  68. Stalling on Texas Method
  69. Olympic Lifts -- HELP!!
  70. Strange Sensation in Patella when Squatting
  71. The biggest gainer?
  72. back surgery and squatting for recovery
  73. Deadlift/Press Check
  74. Strong Enough..
  75. Squat/Deadlifts during IT Band Rehab
  76. All the new knee news you need to know
  77. Upper arm pain during overhead press
  78. Trimming down...
  79. push press for vertical jump
  80. Observation and question
  81. Polygonal plates--fixes?
  82. Training in the heat & General weakness?
  83. Resetting after minor illness
  84. converting heathens..
  85. Cleans
  86. whole eggs and whole milk
  87. 5 months after dislocated shoulder
  88. Hate to make a thread like this, but Re: Open feet
  89. Dips in heavy/light/medium routine.
  90. Arm length asymmetry
  91. Deadlifts and form problems.
  92. Novices, neural adaptations, and specificity
  93. Above grouned-level oly platform?
  94. A correlation between jumps and sprints
  95. Starting Strength and the Military: An Advisory
  96. Rip and the GOMADS
  97. Education
  98. My feet, shins, knees are all inflamed
  99. Kidney damage on long-term high protein intake
  100. Deadlift Check
  101. New Article by Maj. Ryan Long
  102. Form check on squats, press and deadlift
  103. Moving forward at the bottom
  104. Knee menisus tear. Cannot fully extend
  105. Alternate views on coaches directory?
  106. Bmi
  107. Kyphosis and lifting
  108. Another Thank You
  109. rip books as my new retirement investment!
  110. Nutrition advice on this board
  111. Life outside the weight room.
  112. Question on shoe shims
  113. Overtraining of Muscles
  114. Shoulder Flexibility
  115. I need PROOF against Bro Science.
  116. Starting Strength Starter and dumbbells
  117. deadlift ... aye
  118. Novice progression and pre-adolescents
  119. Power clean form check
  120. Starr Model Intensity Staggering
  121. My latest ravings are up.
  122. athletes and barbell training
  123. What would Rip do ?
  124. A quick thank you - and the benefits of squatting
  125. Thank you
  126. Problem w/ Powercleans
  127. Why is this not working for me?
  128. Hip Drive in the deadlift?
  129. Another squat video. I don't know how much longer my knees have
  130. Sudden stall in Squats
  131. Tendonitis update
  132. Glute Ham Raises
  133. Protein myth
  134. To Mark or anyone who'd know - Shim the 0.5inch "Rip" Rogues?
  135. Deadlift Form - Rounding Upper Back
  136. I Am a Dumbass. (Overtraining)
  137. Injuries..Insurance..Your thoughts??
  138. Unable to do the squat-without-the-bar
  139. Squat Form Check
  140. Novice Deadlift Grip Strength
  141. Coaches' Roundtable Event at WFAC
  142. A Perfect Example of the Blind Leading the Willing
  143. Are pull ups & chin ups a must?
  144. Front Squats without a Belt
  145. Overpronated feet interfering with squats?
  146. About Pressing
  147. Time for advanced novice?
  148. Thanks re: pressing and shoulder tendinitis
  149. Do you have advice for elbow tendonitus, or 'tennis elbow'?
  150. New to the program.
  151. Regarding the abdominal intensity article by you aand Mr Kilgore.
  152. Power cleans "stomp"
  153. Waterweight
  154. Intermediate Stalling
  155. Advanced Novice or Intermediate?
  156. Overweight
  157. Pull ups and triceps
  158. Squat scars
  159. Retards using squat rack inappropriately
  160. Lordosis, Squats and Deadlifts
  161. Hormonal replacement for master (older) Lifters?
  162. How Strong?
  163. Alternatives to sets across
  164. Strength in olympic lifting
  165. TM: Monday stall - I'm cornfoosed!
  166. My last questions on the Press
  167. Time to microload, or NDTP?
  168. A success story!
  169. What's the best angle to record squats for form checking purposes?
  170. My first lower back injury
  171. Texas Method
  172. Use of the prowler
  173. A New Article by Bill Starr...
  174. Hip injury - probably not muscular in nature
  175. Wrist Sprain?
  176. recovery, programming question
  177. Maintaining strength
  178. Thanks, Rip!
  179. Bullet Injury and Squats
  180. A horrifying dream
  181. Squat question...
  182. Low bar back squats + oly shoes
  183. How anal are you?
  184. high resting heart rate
  185. Falling forward in Squat
  186. Hypertrophy work for older guys
  187. Epitome of maleness
  188. mildly interesting testimonial
  189. The Truth -- Article by Jim Steel
  190. I've got a soft tissue disease and need some general advice/criticism
  191. Programming with Highland Games emphasis
  192. Switched to Lowbar
  193. Sheaffer's Bench Press workshop July 31
  194. Inflexible squatting
  195. 3 months in-failed at 215 squat
  196. In regards to landing position in the Power Clean
  197. Dynamic Effort - Not sure we're doing it right
  198. Lifting it right
  199. New development with the Coaches' Roundtable
  200. Starting Some Coworker's on the Program
  201. Posture and culture
  202. A couple of questions on cleans
  203. Snatch attack...
  204. Question about squatting.
  205. Power Clean followed by Press - grip issues?...
  206. Fencing and Starting Strength
  207. My Latest Article - Abs
  208. Programming for military
  209. acne on shoulders
  210. Squats, Upper abdominal pain, hernia?
  211. Regarding my squats
  212. Abs
  213. Bar tilt - Should I be worried? (w/video)
  214. incorporating sprints/tweaking program for college baseball
  215. What can I expect from shoulder surgery?
  216. Lack of ROM to Lock Out - RC Rehab
  217. which books have you read
  218. Fixing an elevated hip
  219. Definitely squatting deep enough -- flexible, but weak
  220. Pullups
  221. Military a weight class sport?
  222. Physics terminology in PPST
  223. Hypotension.
  224. Deadlifts and Pullups
  225. Continued SS Seminars?
  226. Very upright torso while squatting
  227. Fatigue during training
  228. A new Bill Starr article is up.
  229. Deadlift question
  230. Knee post-workout
  231. Back Injury
  232. unfuckery
  233. Ballet and Strength Training
  234. anterior pelvic tilt and back squat
  235. Form Check
  236. DL has started to mess me up.
  237. Couple of questions please, and a thank you!
  238. New on SS
  239. Upper Back Still Rounding While Deadlifting
  240. Knees won't keep out no matter what I do
  241. Power Cleans for 51 year old novice
  242. Capabilities after patellofemoral ligament repair
  243. Beer on paleo, and weird pain
  244. Gaining strength & weight during fasting
  245. hyperextensions in a home gym
  246. Uneven shoulder heights when doing pull ups.
  247. Concussion
  248. Squat hip drive?
  249. Excessive layback?
  250. Question on switching