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View Full Version : Mark Rippetoe Q&A


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  1. Curing the "High School Football Clean"
  2. Lumbar extension and knees out
  3. Dips vs Bench and Dual Factor
  4. Young Ladies and Older Men (not what you're thinking)
  5. smaller left leg
  6. regulating or auto-regulating
  7. Uneven Glutes/Hamstrings
  8. 3 year plan
  9. Stalls End up in the Same Place
  10. Low Bar Squatting Issues
  11. Dumbbell Shoulder Press and Loading
  12. Conservative weight increases and the effect on growth stimulus
  13. Reset squat, stuck on same number
  14. Valsalva without a belt
  15. Snatch on light day with Texas Method
  16. Reset After Deployment
  17. Strength maintenance
  18. Finally hit a 300lb Standing Press...
  19. Benchpress grip
  20. Minor thigh injury?
  21. Thrust bearings
  22. Squat form, frustrated with flexibility issues
  23. Re-occuring torn trapezius
  24. Could you check my squats please?
  25. please critique my squat, thank you
  26. Coming from Crossfit: SS or TM
  27. Competitive Lifters and Hx of Disc Issues
  28. More on power rack plan
  29. Which belt should i go for?
  30. Pain right above knee
  31. Should I switch programs?
  32. 5x5 vs 3x5 weight
  33. New article up by Bill Starr
  34. Hip arthritis prohibiting free-squat...
  35. Deadlift Form check
  36. SS After Multiple Surgeries
  37. Left Knee Problem
  38. Hip/Quad pain at the bottom of the squat
  39. Deadlift Check
  40. correcting 'knees out' asymmetry
  41. Squat Check
  42. Dumbbell Pressing grip, pronated, suppinated or hammer?
  43. Dad's weightlifting hernia concerns
  44. A New Version of the SS Training Camp with Rip and Sheaffer
  45. Bursitis supraspinatus and starr protocol?
  46. The need for mobility work for strength training
  47. Squat injury: glute and adductor pain
  48. Falling forwards in the squat.
  49. Squat and Deadlift check
  50. I'm switching to SS...where do I begin?
  51. Is a BW press attainable for everyone (assuming time is not an issue)?
  52. Conjugate Programming for Intermediates?
  53. Sitting back during squats?
  54. Heavy Light Medium
  55. Squat Check
  56. those brilliant exercise scientists at NASA
  57. Effect of Slow Long-Distance Cardio on SS gains
  58. Drowsy after workouts
  59. Gaining muscular weight
  60. Children's Barbell
  61. Lower back "helping" with an exercise?
  62. I love tennis balls
  63. Squat Form Advice
  64. A Clip from the Coaches' Roundtable
  65. Starting Strength Book in other languages ?
  66. Squatting at 30 weeks pregnant?
  67. Deadlift and Squat back pain
  68. For the Record
  69. new form check for squats
  70. Deadlift Arms and Lats vs. Erectors
  71. non linear periodization
  72. Is Coach that teaches squat with head up any good?
  73. Squat asymmetry issues
  74. Squat Form Check
  75. my kid wont stop picking up my barbell/kettlebells.
  76. Deadlifting + squatting
  77. Press grip - flexibility issues?
  78. Does this sound like Patellar Tendonitis?
  79. Eyes turning red on bench press
  80. How can I make my deadlift not suck?
  81. Squat Training
  82. Blind spot in vision
  83. Deployed and doing the program
  84. Squat form check and glute growth lag
  85. Hypermobility
  86. Powercleans vs Cleans
  87. MCL sprain and Squats?
  88. Anterior pelvic tilt, hamstrings and back rounding.why?
  89. programming advise
  90. Special Announcement: Sale on all Seminar enrollments.
  91. Alternative to Press
  92. New article by Jim Steel
  93. Collar Bone
  94. Hey! This weightlifting stuff realy works!
  95. Wednesday afternoon I interview Dan John
  96. Power Snatches
  97. From our buddy Phil Stevens
  98. Finally, 315 x 5 x 5
  99. PC: Bar at point of jump
  100. What do you do with lifters that simply cannot get lumbar extension deadlifting?
  101. Strength Training in Montana
  102. Squatting every other day makes the pain Go Away
  103. The Novice Effect
  104. Squatting "heals" injured knee
  105. Strength, discipline and balls
  106. Two grainy videos of an old guy not quite succeeding
  107. Squat Technique
  108. Deadlift progression on Starting Strength novice?
  109. Question about alternating push/pull
  110. squat form check
  111. Power Clean form check
  112. Deadlift Form Check Requested
  113. New Stuff Up on the Home Page - Starr and a video
  114. Long arms and grip width
  115. Posture Correction and Muscle Imbalances
  116. Power Clean form check
  117. how sore is too sore?
  118. Poor deadlift. Question about adding halting deadlifts to Texas Method
  119. Finally!
  120. What shoes ?
  121. Question about Re-Starting Novice Progression
  122. Home Page Content
  123. Our Next Coaches' Roundtable Weekend
  124. Squat form check
  125. Power Snatch Teaching Method video
  126. Tricep tendinitis. Still not healed.
  127. High bar squats
  128. After many gallons of milk....
  129. Training at multiple locations
  130. I can't stand up straight from the bottom of the squat - my ass goes to the right?
  131. Alternative to Rows and Cleans?
  132. Shoulder tear?
  133. Pelvis curling in at bottom of squat
  134. Would I be considered "untrained"?
  135. Adductor injury
  136. Distal biceps tendon
  137. Help with Crossfit Specific Strength Program
  138. Lower back injury
  139. Testosterone Concentration and Training
  140. Citing SS in another book
  141. to restart or not to restart.....
  142. how to brace abs at the top with a belt?
  143. Calf fetuses
  144. OK, I searched...
  145. sidelined with knee problems
  146. Relative Poundages for Hight Bar and Low Bar Backsquat
  147. Squat and PC Form Check
  148. The quest for the perfect squats continues...
  149. The Dan John Interview starts tonight.
  150. Questions related to bar speed on slow lifts
  151. Squat question
  152. Sacrificing health for strength
  153. Pulled Trap?
  154. Low back over-trained?, squats, etc.
  155. Pain in upper part of spine/neck sprain from overhead pressing.
  156. your calf injury mentioned in dan john interview?
  157. Bill Starr Ironman Magazine Article_Overhead Press
  158. Just a thank you
  159. 375 x 2: Are these squats high?
  160. Squat Check
  161. Sifting through the bullshit
  162. squat below parallel?
  163. Training kids.( I did search!)
  164. Why are Dips/Chins used for higher reps?
  165. When doing weighted situps on a bench Rip
  166. Teaching the Squat
  167. Deadlift Check
  168. Knee troubles
  169. lower back tweak
  170. SS and Triathlon training
  171. Deadlift and Press check
  172. Rip's Rogue weightlifting shoes
  173. Any Changes of content of SS1 to SS2?
  174. Squat form check
  175. Should I start eating grains while doing SS?
  176. Texas Method question
  177. Rippetoe on T-Nation
  178. Squat Check
  179. What makes the novice phase disappear?
  180. Squat injury
  181. Squat form and mid-foot
  182. Making up missed reps
  183. Squats, Belt, Bounce
  184. Olympic lifts question
  185. depth of squats
  186. Zach in a skirt/Women and Barbell Training
  187. Squat form check... Please ?
  188. Femoroacetabular Impingement
  189. Bench Press Technique for Strength and Powerlifting
  190. Squatting becomes a good morning
  191. Isos
  192. How important is form on heavy deadlifts?
  193. Sterngth level when starting SS
  194. Elbows and squats
  195. Re-setting deadlift after long layoff
  196. Squat Progression for Older Lifters
  197. Timing of assistance exercises
  198. Squatting with no cartilage in your knees
  199. Squat Check / Elbow Pain
  200. Texas at 44: should I change something?
  201. Pressing issues
  202. Dead and Squat form check
  203. Persisting left thigh pain
  204. Squat form check - 2 work sets
  205. Deadlift check
  206. 3 years; 3 long years
  207. Squat: Bar moving on back.
  208. Longest linear progression?
  209. Days Rest in-between Deadlifts
  210. Level of caloric excess
  211. iliotibial band syndrome
  212. old and broken 47 at 175lb female, suffering from knee pain
  213. Speed deadlifts
  214. Shoulder Pain from Squatting?
  215. Squat and Power Clean Technique Check/Specific Questions
  216. Interviews / SSS in mp3 format?
  217. Packing for Mars
  218. New Stuff Up on the Home Page - Starr article and a Split Jerk Video
  219. Lifting after laser back surgery
  220. The torque case for low bar squats
  221. Staggered Stance on Press
  222. Hey Coach, what's the word on your Judo player?
  223. asymmetry in leg/foot orientation?
  224. Deadlift issues.
  225. Novice to Intermediate after layoff
  226. Benedikt Magnusson pulls a WR raw deadlift 442.5kg/973.5lbs
  227. How much to reset due to poor squat technique?
  228. Squat Malfunction
  229. Chin up/Pull up form
  230. Assymetrical squats
  231. Couple of questions
  232. An overextended lumbar extension?
  233. Nice plug for the SS Book at Elite Fitness
  234. Skewed 1RM max calculations...
  235. Shoulder Pain
  236. Watch me fail?
  237. Paleo + Milk Diet
  238. The valsalva maneuver
  239. Patellar Subluxation and Knee Position During the Squat
  240. Squat form check please
  241. Cast iron or rubber coated plates?
  242. Middle back pain after re-racking a squat
  243. Knees Too Far Out?
  244. Torso foward lean during squats
  245. Painful Knees, 7 days after Squatting.
  246. Two Questions
  247. Question about split routine (PPST)
  248. An Interview with Dr. William Meller
  249. Split Jerk check
  250. Head surgery