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View Full Version : Mark Rippetoe Q&A


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  1. Squat, Press, and Deadlift Form Check
  2. deadlift and squat form help.
  3. Meet form check
  4. Hormonal Fluctation Model vs. 5/3/1
  5. Scoliosis and Asymmetry
  6. PC After the rack
  7. Newbie Squat, Left Hip Pain
  8. Squat Form Check
  9. Exercise to replace Press due to injury?
  10. Need Squat/ Knee Advice
  11. Shoulder Pain
  12. PP1 Novice Program
  13. Squat stronger than deadlift.
  14. Just read Strong Enough?....
  15. Broken humeral head...
  16. Deadlift check
  17. back squats and osteo arthritic knees revisited
  18. Problems to use hips correctly while squatting and deadlifting.
  19. Texas Method question
  20. Shoulder issue
  21. elbows on the squat and hip issue
  22. Novice Press check
  23. A new video series on the Olympic press with Tommy Suggs 3rd installment
  24. Squat form check
  25. OHP issues- using a belt and lifting the heels up
  26. Bench press advice
  27. Starting Strength with Cerebral Palsy
  28. Can I resume lifting immediately upon having my wisdom teeth removed?
  29. Girlfriend's Squat Critique
  30. Buying Rip's Shoe from Rogue Fitness
  31. PR'd Deadlift
  32. Deadlift form check
  33. incorporating incline press to basic starting strength routine
  34. Bill starr Rehab
  35. 13 year old son
  36. Avoiding rotator cuff injury
  37. A Valentine's Weekend training camp.
  38. Dumping Bar during Heavy Split Snatches...
  39. lower back rounding on squat
  40. Stalling on squats
  41. Power Rack Cost
  42. Crossfit Wichita Falls
  43. Incorporating Kegel exercises into Starting Strength routine
  44. Osteoarthritis and SLAP tear and SS
  45. Back extensions - add reps or weight?
  46. Benching with feet on bench
  47. Lower back issues
  48. So my company just put in a gym
  49. Squat Update
  50. Slight physics correction
  51. Texas Method Deload
  52. Switching hands on the mixed grip
  53. Training to Stabilise the Knee
  54. Squat form check
  55. Pain in testicle, lower abs, groin, and adductors... Please help
  56. Squat form check
  57. What if the press became the 3rd lift at a meet?
  58. Belt & Shoes - Lower Back
  59. Reason for ending Novice phase
  60. texas method question
  61. Deadlift form check
  62. Anaerobic Endurance for Fighters
  63. Brain Surgeon to Patient: Keep Lifting
  64. meniscus question
  65. Texas vs. Oregon: DL Critique
  66. First Powerlifting Meet...maybe
  67. Olympic Lifting
  68. Elderly lifting goals
  69. transition to DTP after 5 months
  70. Power Cleans Without Knee Extension
  71. I am losing strenght
  72. what exercise works best for rehab of pulled hamstring?
  73. Singer/Lifter
  74. Press Injury
  75. Anatomy Without a Scalpel
  76. Lower back questions
  77. In The Beginning There Was...............
  78. Squat Form Check Please
  79. Lifting with TMJ (and undergoing physical therapy for jaw)
  80. Thanks!
  81. Power Clean, eye position during jump, mirrors are gay
  82. Squat Form Check (please)
  83. Deadlift form check
  84. bar in contact w/ body on OLY style press?
  85. Steam Cells - posible Osteoarthritis cure?
  86. old, strong, little bastid. WTF?
  87. Substitue for deadlifts in the novice program?
  88. Power Snatch form check
  89. ME Black Box to Starting Strength
  90. Power clean form check
  91. Early Curl Machine from Eastern Europe?
  92. ESPN's Sport Difficulty Rankings
  93. Squat Check
  94. Headache following squatting after break
  95. eating while recovering from injury
  96. Squat form check (again)
  97. Rehabbing after Rotator Cuff Surgery
  98. Light squat day?
  99. 60's Pressing vs. Benching
  100. Little kid strength.
  101. A Doctor More People Should Go See.................
  102. Narrowing DL stance = greater speed from the floor?
  103. A new low
  104. deadlift disagreement
  105. Rogue High Temp Bumpers
  106. Rip's Shoes
  107. Jack Lalanne passed away today
  108. Knees-to-elbows - how many sets & reps?
  109. Extra Depth?
  110. Squat VS Deadlift and Bodyweight
  111. Muscle twitching explained
  112. Squat form check
  113. Weight Gain Diet & Washroom usage
  114. Dips instead of Benchpress?
  115. Squat check
  116. fused wrist and Cleans
  117. Thoughts on Obama's speech tonight
  118. Eye pressure build up
  119. Strange hip pain?
  120. PC form check
  121. The Maintenance Man
  122. Starting Strength - Length of Session
  123. Other forums
  124. Pulled Calf Muscle
  125. Progress using weightlifting belt and Rippetoe Shoes
  126. Programming 1RM, 2RM, and 3RM in Texas Method on HI/LV day
  127. At the breach of a new war?...
  128. Squat Form Check & Question from DVD
  129. Squat
  130. What is the acceptable term? and advise on working with other S & C coaches.
  131. Lifting with the hips
  132. Mainstream fitness discovers SS (basically).
  133. Texas Method, Squat and DL aren't 100%
  134. Wrist position during press
  135. faster second deadlift rep
  136. Question for Rip re: coaching
  137. Squat shoes and adductor pain.
  138. Arm movement during bench/shoulder pain
  139. Sumo deadlift
  140. "Gluteal Amnesia?"
  141. When does muscle gain turn into fat loss
  142. Learning to read the research
  143. Does squatting really exercise the hamstrings optimally?
  144. Purchased your "Starting Strength" Video--it has no sound except music.
  145. Novice with chronic back pain looking for advice
  146. Shoulder warmup
  147. Pain is back
  148. squats and hormonal response
  149. When to move from Starting Strength to CrossFit?
  150. Strange Bar Path Problem
  151. SS from the book not the same one used at the gym? Help wanted for gf.
  152. New T-nation Article
  153. Rips shoes
  154. Deadlifts and Straps
  155. How long should one workout last
  156. Deadlift Back Extension?
  157. Let's Talk About Broken Feet
  158. Oly program question
  159. No Recovery
  160. Question on deadlift/halting/rack pull cylces
  161. Strength decreasing over time
  162. Stuck bench
  163. A question about DE
  164. Fun with my PT
  165. Last squat video from me... maybe...
  166. PPST2 Texas Method pulling program
  167. Bench/Squat Check
  168. SS after pec tear (tendon avulsion)
  169. Hip pain, probably from squatting
  170. Olympic Lifters
  171. What is the deal with Vitamin D?
  172. Zinc supplement
  173. Carpal Tunnel Syndrome
  174. New Front Squat Video
  175. Deadlift lockout question
  176. light headed on first press
  177. Lower back injury from squatting
  178. Why is my bench not progressing?
  179. A Stubborn DL Injury
  180. H2O2 Supplement
  181. Forearms Scrape during Deadlifts
  182. Coming back from a broken collarbone
  183. Squat Check
  184. Boxes (Kind of)
  185. Squat Form Check and how to safely miss reps
  186. Hamstring pain while Benching
  187. Coaching Question
  188. Posterior Chain Dominant Front Squats?
  189. hip mobility exercises and knee pain
  190. The Press and Injury Risk
  191. Intermediate programming / stalled squat
  192. Press Question
  193. Nowhere to do back extensions, don't have the flexibility to do good mornings
  194. Question: Hip Flexor Injury
  195. Hip Flexor + Shoes
  196. Squat Form Question
  197. Hypeextention injury
  198. Training fat slobs: a new phenomenon?
  199. the fuckery continues
  200. Eye Candy
  201. Deadlift Inflexibility
  202. Accommodating Resistance
  203. Starting strength to practicle programing
  204. A new article about pulling mechanics
  205. Too much layback?
  206. question
  207. OHP and Oly Press
  208. Deadlift form check
  209. Crohn's/Ulcerative colitis question
  210. Persisting knee injury
  211. And a new article on T-Nation
  212. Squat Shoes for Gangly Bastards
  213. buying a bar
  214. My mom wants to be a personal trainer.
  215. People hogging the squat rack
  216. Snatch video
  217. Squat form check
  218. Deadlift stall on a program with frequent pulling
  219. Deload while waiting for shoes?
  220. Power Clean Critique... 150lbs for a triple and a single. 200lbs PR.
  221. sprained chest wall
  222. Shoulder Imbalance
  223. Hip pain during Squat
  224. Recovery and progression without gaining weight
  225. Squat check with knee problems
  226. Pay whatever you want facility in Seattle
  227. Rack Pull from different heights
  228. 2 training sessions per day
  229. Squatting off pins.
  230. Missed deadlift
  231. Formerly broken collarbone.
  232. No plates smaller than 5 pounds
  233. Chin ups and Pull ups Question
  234. PB's following your advice
  235. collarbone broken - when to start again?
  236. Another thanks
  237. Doc / Physical therapist say my back is fine, yet its not..?
  238. Two different ways to screw up a squat.
  239. Knees sliding forward on the bottom of the squat
  240. Texas method template
  241. squats causing knee issues?
  242. Dominate right side in squat.
  243. Good Mornings, RDLs, and SLDLs
  244. Sore TFL
  245. Relation between Rack pull and DL
  246. Question about your video
  247. Chronic inflammation and chondromalacia patella
  248. Proper Use of Ibuprofen?
  249. Hamstring weakness after ACL graft
  250. Can i start deadlift?