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View Full Version : Mark Rippetoe Q&A



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  1. Jerk and shrug questions
  2. Kettlebell swings
  3. Incremental Increases Article Question
  4. Dupuytrens constricture
  5. Question about the olympic press
  6. Leg length discrepancy
  7. Shrugs
  8. how can i avoid a repeat injury
  9. Question for Coach Rip........
  10. Texas Method Press
  11. A cure for mudbutt?
  12. Slight deviation from the 3X5
  13. Training with gear
  14. Results of Novice Progression
  15. Updated book recommendations?
  16. Why does my bench get stuck at such a light weight?
  17. At last: Video from the December Roundtable
  18. Overhead Lockout Support
  19. Kevin Brown's avoiding injury exercises from Men's Journal article
  20. achilles tendinitis associated with heavy squats
  21. non-bouncing squats
  22. overhead squat
  23. Power Cleans and Patellar Tendinitis
  24. Squat Form Check 105 Kg
  25. Sanity check -- glute activation
  26. Sublaxation and dips
  27. Progression rate
  28. Leg Extensions (this should be fun)
  29. Front squats for beginners
  30. Hip behaving strangely.
  31. Depressing Deadlift
  32. Sharp pain in tricep/delt when squatting.
  33. Knee Issues - Any advice?
  34. Asking myself the question
  35. SEAL training with starting strength
  36. A New Military-Applications Article
  37. Hip Flexor Injury
  38. Squat Form Check
  39. Squatting help
  40. Squat Check - Knees Pushi Forward/Back Not keeping up with the Hips
  41. I think this is important.
  42. Neck and thoracic extensor pain
  43. Steroids
  44. Please teach an idiot how to squat...
  45. Calluses form from squatting?
  46. Squat Check
  47. Stalling early(?) on squat?
  48. rack pulls only?
  49. Squat check
  50. Usaw
  51. Understanding the principles of programming in PPST
  52. New Chinese Clean Technique?
  53. Arthur Saxon excerpt
  54. Strongman lifts
  55. Bicep tendon and mixed grip deadlifts
  56. Massage With No Happy Ending
  57. an alternative cue to "elbows up"
  58. Press check
  59. Interview excerpt
  60. Athletic Pubalgia
  61. This is crazy!
  62. 20 Rep Front Squats
  63. squat & knee pain (+ uneven bar)
  64. 3rd Working Set in Texas Method Stress Workout
  65. Why did I hurt my back in this set? (Video)
  66. revisiting Iowa football rhabdo debacle
  67. looking up above eye level during deadlift
  68. Pullups/Chin-ups at home with Pull-up bar
  69. Comment on form
  70. Unsure How To Correct a Silly Beginner Mistake
  71. Pull
  72. Squat and Press form check
  73. Fibular pain
  74. Squat form check & carpal tunnel question
  75. Back rounding on deadlifts.
  76. Squat Check
  77. Barbell training and valve disease
  78. deadlift form check
  79. Elbow pain
  80. Lifting shoes
  81. Power Clean question
  82. Squat with Safety Squat Bar - Form Check
  83. Clean form check
  84. Shoulder injury on Bench Press
  85. what in the hell did I do?
  86. Greasing the Groove on Compound Movements?
  87. New Forum: Repetitive Inquiries
  88. powerclean form check
  89. Deadlift Neck Angle
  90. Which straw broke the camel's back?
  91. Programming pulling exercises for an intermediate powerlifter
  92. Elbow "clicking" on dips
  93. Peak hormone levels and workout duration
  94. squats-Toes in or out? WTF!!
  95. Motor-Neuron Efficiency in Female Lifters
  96. Power clean work set weights
  97. Squat form check
  98. Deadlift Form Check 242lbs x 5
  99. Deadlifts 328 lb. form check
  100. Bench & Squat Form Check
  101. Deadlifts a couple of questions
  102. Squat Form Check
  103. New Starr article.
  104. Novice programming question
  105. Benny - 1015 DL w/ belt only
  106. When we talk about the best athletes in the USA not lifting weights
  107. Thank you
  108. Sinclair for triathlon era
  109. Squat Form Check
  110. Programming around weird quad pain
  111. Any changes to the SS program for a 40 y/o former PL'er getting back into things?
  112. Platform Video: Lower Back Control
  113. Shoulder Pain from Squats
  114. Programming Dips
  115. Thanks
  116. Rotator Cuff Tendinopathy question
  117. Lumbar Compression
  118. Defying Gravity
  119. My 2 cents
  120. Question about B&R weight bar
  121. Reverse hyper questions.
  122. Wrapping Knees
  123. Client with History of Back Issues
  124. Arthrosynovitis
  125. Squat question on knees forward
  126. CGBP use during shoulder injury
  127. New Video: Tricks of the Trade
  128. Platform
  129. Texas Power Bar Maintenance
  130. Bodyweight on the bar barrier
  131. Hey Mark, what were your PRs in competition?
  132. Deadlifts are so damn functional
  133. A Fun Squat Form Check
  134. can't get under the bar when doing the press
  135. Deadlift Form Check 145kg / 320lbs
  136. Prescribed testosterone gel at 21 years old
  137. Hip-Drive Assistance/Knees/Proper Stretch Reflex @ Bottom of Squat
  138. Is my situation really that tricky?
  139. new to this forum, need some help regarding to starting strength
  140. On SS beginner program: Reset again, go intermediate or use back-off sets?
  141. Speed Training
  142. Total Beginner: 5RM SQ from 265 -> 350 in 6 weeks. How unusual is this?
  143. Squat Form check 215 x 5
  144. Deadlift Form Check/Question About Joints
  145. China Science Barbell
  146. Programming questions after 5 months
  147. Wake Up Call For USA Mens Weightlifting Team
  148. TM question
  149. Going from 2 days to 3 days of lifting...
  150. Lower back fatiguing
  151. Brooklyn Seminar
  152. Novelty lifts, thrower lifts, odds and ends
  153. Disproportionate Development?
  154. Piseranko
  155. Is this what you would deem too vertical a back angle (squat vid)
  156. Video about gripping the bar during the press and the bench press
  157. Deadlift Form Check
  158. New Video: Managing your calluses.
  159. Fires
  160. Programming DL 2x week
  161. Any ideas
  162. Some Thoughts for the Next Edition of Starting Strength
  163. Post-Op Rehab -- SLAP tear
  164. Hip drive in high bar squat?
  165. Strength Training for a Coward
  166. New Article: The Bulgarian Method of Training Olympic Weightlifters
  167. deadlift form check
  168. 360x5 Deadlift form check
  169. Low bar squat form check
  170. switching from high bar squats to low bar squats on TM
  171. This just in: Yuri Vardanyan in a coma.
  172. Right shoulder pain/locking out during overhead press
  173. Is it okay to always lift in a belt?
  174. sacreligious question: substitutes for deadlift and squats
  175. Power Clean Form Check
  176. Knee sprain q's
  177. First time deadlifting in a belt.. felt horrid.
  178. New Article: Why Powerlifting Should NOT Be in the Olympics
  179. TM - introduce Oly lifts
  180. An amusing caveat from the medical community.
  181. Conditioning: The Prowler
  182. My F*$%ing knees
  183. training for ameteur boxers ages 14- 18
  184. Squat Form Check
  185. Friend's deadlift check
  186. Squat form check...
  187. Partial Achilles tendon tear
  188. Chins and Dips with the Texas Method
  189. Question about meds
  190. Are we fucked?
  191. York Elite/Training bar vs B&R men's bar
  192. Article on EliteFTS
  193. Possible muscle belly tear, keep training?
  194. We lost a good one...........
  195. Elbow pain
  196. Paul Anderson
  197. Am I risking my neck?
  198. Lower back injury
  199. Center Knurling
  200. Time constraints on volume day
  201. New T-Nation article
  202. Bob Peoples
  203. Better Bounce in the Back Squat
  204. Somewhat O/T - warmups for anaerobic sports
  205. New Video: The Dumbbell Rack
  206. Valsalva and AAA
  207. Mr Rippetoe: Squat Critique
  208. Squat form 3x5 @235lbs
  209. Rip, Ever been to Boston?
  210. Pull-ups and Rotator Cuff
  211. How important is the "squeeze" at the top of the press?
  212. Firefighter - Prowler work during SS
  213. When to Move to Bodybuilding (from a Strength Training Regiment)
  214. Heavy squatting and deadlifting with an operated hip labral tear.
  215. Squat Check 235x3x5 or How I am a P*ssy
  216. Squat Form Check
  217. New Video: The Leg Press and its proper use in a gym.
  218. weighted situps from 90-degree hips
  219. Squat Form Check
  220. Suggested I lose weight because of arthritis
  221. Levers arms and the second pull
  222. Upper back injury from pressing
  223. regarding squats with heels or without
  224. stretch reflex and the press
  225. Basic Barbell Training for Endurance Athletes
  226. another reference
  227. Hip problems
  228. Poorly trained moving to your program
  229. Fit Point Assessment Test
  230. New Article: Building an Empire
  231. Starting Strength for golfers?
  232. Update on TRT and SS
  233. Clean/Front Squat Rack
  234. Starting Strength: Post Brain Surgery and huge muscle loss later
  235. Hip / Upper thight Pain From Squats And Deads
  236. So I was squating at the gym when someone came up to inform me that..
  237. To make video resources better
  238. Cleans without the jump?
  239. Just Saying Thanks
  240. Squat Form breaking down and particularly hamstrings relaxing on descent
  241. Power Clean Form Check
  242. Mark where would you recomend I start?
  243. Squat bar path
  244. Texas Power Bar
  245. It's been awhile since I've filmed my squats...
  246. If you had a dollar for every 'form check' video?
  247. Reasons of the "donkey kick"
  248. Is this the end of linear progression?
  249. Just-below-the-knee injury
  250. How much should I weigh?