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View Full Version : Mark Rippetoe Q&A


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  1. Trying to find a gym for my 11 year old son
  2. Anatomically forced into high-bar squat--Australian animals -- Alternative proteins
  3. Biceps injury
  4. Yet another Squat form check video
  5. Sacrificing Grip - Higher Bar or Bent Wrists?
  6. Charles Poliquin takes notice. Give his website a visit.
  7. Speed deads
  8. Left bicep pain when benching
  9. Functional exercises for the Abs
  10. Your thoughts on my progress after two years
  11. Deadlift, bar just won't leave the ground
  12. Is there any way to fix this bar?
  13. Left forearm pain.
  14. From iVillage: Child of vegan parents dies of malnutrition.
  15. An acknowledgment
  16. Stuck on squat - form check needed
  17. Weight Plates
  18. please my squat form check and question.
  19. Training with an unstable knee+ trying to lose muscle mass?
  20. squat form check please
  21. New Starr Article: A Bob Hoffman piece from York days.
  22. Pressing Trouble
  23. When men were larger.
  24. My dad wants me to help him get strong.
  25. Squatting with cerebral palsy
  26. Just got a new B&R Bar from Rogue
  27. Weightlifting Team Sponsored and Coached by Mark Rippetoe
  28. Squat Check?
  29. A Quick Hello and Thanks
  30. Deadlift Set-Up Problems
  31. What sort of program should I be doing?
  32. Practical Programming
  33. Strength before conditioning?
  34. low back problem
  35. Back extensions?
  36. ~L5 pain/Injury
  37. Power Clean check, please.
  38. Squat and Power Clean form checks
  39. Bicep/Possible Nerve Injury Related to my dad
  40. RIPs shoes partially in stock now...
  41. Mid-upper Back Pain
  42. Power shrug form check
  43. Goal Setting and Texas Method
  44. Rounding Upper Back in Deadlifts
  45. Hang clean vs power clean - RFD and GRFs
  46. Avoiding lumbar flexion in full squat?
  47. Calf and ankle pain from squats
  48. By popular demand: The Knee Wraps Video
  49. Shoulder Flexibility for Low Bar Squats
  50. Incorporating the half squat into an athletic program
  51. Severe headache while squatting the last few workouts.
  52. Meet report and big thanks
  53. TM - low back training
  54. Subbing Power Snatches for G/H or BE's on TM Wednesday
  55. Why are Mondays such a drag?
  56. How do people like this exist?
  57. Recovery impaired
  58. Mark, What do you think is causing this injury ?
  59. Squat check
  60. SS Guru near Cleveland?
  61. press alternatives
  62. Shoulder injury
  63. 5lb plates
  64. Romanian Deadlift, SLDL and Good Mornings: Reps, Weight and "Stressfulness"
  65. Ratio's for leg vs torso proportions and back angle for squats
  66. Should I switch to intermediate?
  67. Rest between exercises (not between sets, of course I used the search function!)
  68. Yet another shoulder injury
  69. A Thank-You to Ghost Rip For April Fool's Day
  70. The end of an era
  71. Just watched the NHL combine
  72. Quad/hamstring injury, hurts during seated knee flexion/extension
  73. Significantly Reduced muscle endurance
  74. Bent Over Row cheating 130,150,170,190 kg
  75. Ramping sets in Woojus Geeshman template
  76. Topsquat squat and excessive forward lean
  77. Triples for women
  78. Quick question Rip
  79. poor start/progress on bench press
  80. transition from clean to jerk
  81. MFing Hernia
  82. Soreness in supporting muscles?
  83. Rip, I was hoping you could give your thoughts on this Deadlifting article
  84. Injury prone?
  85. Rips Shoulder
  86. 1st Raw meet on July 16th, 2011
  87. Am I doing the program (AIDTP)?
  88. rep failures as a novice
  89. Our off-season lifting program resutls:
  90. At what point do you tell someone they've put on enough weight?
  91. Question about Hip Drive video.
  92. Orthotics in weightlifting shoe?
  93. Hip Flexor Soreness/ACL Tear
  94. Mark, do you think they should let her compete?
  95. Fractured Wrist: Modify routine and keep lifting, or just wait it out?
  96. Hamstring tear
  97. Dumb Asses - USAW Gets Busted
  98. Just tore my ACL, going to need surgery, will I lift again?
  99. Squat Check 13 yo and his dad
  100. Press Rack Pins
  101. Squats & Knee Pain
  102. to failure
  103. Deadlifting issue
  104. Slower eccentric on the first rep of bench or dips
  105. Form Check
  106. Barbell Shrug Form Check (Video)
  107. Theoretical question - bar over midfoot and bottom position differences
  108. A quick question about the Olympic Press
  109. What am I doing wrong!?
  110. Gym Height
  111. Replacing 3x5 with 2x5 and 1xAMRAP set
  112. Quads in the squat; press
  113. Light squat within the framework of SS
  114. Starr and Zuver
  115. Wtf
  116. Wisdome Teeth
  117. Looking for your opinion/advice from experience
  118. New Video: The RDL
  119. Working around injured knees
  120. Injury, Strength Loss, how to re-evaluate and program once again
  121. Different Energy Systems and Recovery
  122. A message to our customers in Canadia.
  123. Tight Knee
  124. clean
  125. How to Increase Your Testosterone Levels the Hard Way
  126. Degenerative Disc
  127. 7 weeks in to the program and some questions
  128. New Video: The Iron Plate Problem
  129. I'm just sayin' ...
  130. another squat form check
  131. Respectable lifts at the end of SS
  132. How would you remedy this rounding in the squat Coach Rippetoe?
  133. Modifying Novice Program Advice
  134. The Active Hip = Hip Bursitis Safer ?
  135. 7 Weeks in - Bench Press lagging behind
  136. Sprinting performance (40 yard dash) and Vertical Jump expectations
  137. Diastasis Recti
  138. What's too much beef? (is there such a thing?)
  139. Mark, do you have any contacts in the Carrollton/Denton area?
  140. Is this asian squatting correctly?
  141. Rippetoe Programming for Fatties like me?
  142. Diet Question. Yes, I read A Clarification.
  143. Bench press technique for uneven scapula after old AC injury.
  144. So you guys wanted another political thread.
  145. Your longest layoff or rebooting to novice
  146. Conditioning for a pregnant women
  147. Thank You, Coach Rippetoe
  148. reflexology
  149. Low Bar Squat Check (Lower Back Soreness)
  150. Uneven pecs, what strategy should I use to tackle the problem?
  151. Dip station
  152. Why do I suck at the bench?
  153. A good morning platform video?
  154. about toes out
  155. Advanced Novice with a weak deadlift
  156. Form check: Back squat (Jack)
  157. Knee Injury - Can't Squat
  158. Coach: Pain in hip flexors when trying to get deep while squatting
  159. Working out when you feel like shit - aka not being a bitch
  160. What constitutes a missed rep?
  161. New Article at T-Nation
  162. question about lower back tightness.
  163. CJ form check
  164. Is it wrong to lift after getting all your calories for the day in?
  165. Newborn and Maintaining Strength
  166. Numb Patch Along Spine Correspoding with Indentation in Erector
  167. New Video: Triceps training
  168. Bench Question: Missing the sternal head of my right pec.
  169. When is the decision to split on the snatch a good one?
  170. Old broken ankle - low flexibility
  171. what now?
  172. So Long and Thanks For All the Milk
  173. Hernia from RDLs? WTF?
  174. Compartment Syndrome
  175. Split Routine Question
  176. Clean and Jerk
  177. Rough benchmark weights for women
  178. Possible special category in Olympics or Special Olympics?
  179. Rip, I just want you to know...
  180. extensor tendon
  181. Water, a pretty dry subject
  182. Thoughts on these competition lifts?
  183. Blood Vessels and Exercise: Long Term
  184. Thanks, 1 Request & 2 Questions
  185. Milk digestion, the biggest positive gene adaption from the last 30.000 years
  186. Results so far and a question.
  187. Reverse Hyper
  188. Why does any gym have a Smith Machine?
  189. Paralysis by analysis when doing olympic lifts
  190. A weaker deadlift because of new heeled shoes?
  191. Progression beyond intermediate for the less gifted.
  192. Gaining Weight on GOMAD, not recovering from squats.
  193. DL help
  194. Physics
  195. Maximal strength and the athletic benefits
  196. Squat/Deadlift Form Check
  197. Dear USAW, please prove to me that you are not incompetent
  198. Question about Abs Training
  199. TM Programming Advice
  200. Squat form check
  201. Permanent strength gains...
  202. Shoulder pain while benching
  203. Selling Myself Short?
  204. Strength training to increase running endurance?
  205. Hips rising too fast on squat
  206. Pelvis Crazy High = Bad Back Angle?
  207. Third Epidural in a year
  208. Hand Cooling Recovery Machine
  209. Deadlift Check
  210. Squatting is killing my adductors
  211. question about leg press
  212. Article on T-Nation - "Get It Right: The Deadlift"
  213. Starting Strength and Track and field
  214. New Article by Gillian Mounsey: A New Perspective
  215. Thoughts on assistance exercises for deadlifts
  216. Squat and clean form check
  217. Upper bodyworkout alternatives
  218. Questions about the Texas Method
  219. Power Clean Form Check
  220. Advice for aspiring boxer
  221. Sprinting Speed
  222. Typical ending weights on SS
  223. zercher squat relative volume
  224. New Article: A meet report from the men's division of the 2011 National Weightlifting
  225. Had knee pain in the past, are these squats the problems ?
  226. Knee concern
  227. I get dizzy holding my breath?
  228. can i start ss im my age?
  229. Deadlift Negatives
  230. Squat Depth
  231. A couple of questions from an older novice
  232. Medical Question
  233. Rotator cuff tendonitis
  234. Upper spine clicks when shrugging on overhead press
  235. AC Joint / Starr Rehab
  236. Young lifter
  237. Older trainee needs programming help
  238. I fked up - bicep tendonitis
  239. New Article: Iron Mike Webster's Training Methods, by his son Colin Webster
  240. Constant lower back fatigue
  241. Questions for Mr. Rippetoe
  242. Potential Problems with Plates
  243. power rack and power clean replacement
  244. Beginner Equipment Purchase & Programming for My Mom (late fifties)
  245. Thanks and a Squat Check
  246. Shoulder Stability and the Bench Press
  247. Heavy hypers yet weak deadlift?
  248. Clavicle issue
  249. Thank you and maybe a power clean form check
  250. Confusion on the causes of a squat turning into a good morning.