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View Full Version : Mark Rippetoe Q&A


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  1. Gaining enough weight?
  2. Best Belts
  3. Results
  4. Training for Durability
  5. New Gym, Smaller Plates.
  6. thank you and deadlift form check
  7. men be warned: question related to ACTUAL pussy and/or tampon related subject matter
  8. Oh BOY!! A Halloween Costume Contest!!!
  9. New Starr article: Wanna bet?
  10. My quads keep cramping when I'm trying to press!
  11. Congenital Heart Defect
  12. Best way to calculate my 5x5 sets from a 5rm?
  13. Rescuing A Classic Split Sleeve York Barbell
  14. Programming Question
  15. One Legged Deadlift
  16. Squat Programming for Olympic Lifting
  17. Peaking my squat for a PL meet
  18. The continuing evolution of health insurance
  19. Coach, need help in figuring out where to go from here.
  20. Biceps injury, rehab?
  21. Vegetarian Rugby Player
  22. Semi-supinated bench?
  23. Bottom up Bench Press
  24. What can soreness tell me about technique?
  25. Fascinating new Japanese training technique that will soon be available here.
  26. Chest Injury?
  27. Rotator cuff--clarification of standard advice?
  28. Why are oly lifts considered inefficient for novices when they are very explosive
  29. Have fun with this one!
  30. Hip problems
  31. Please, comment my technique on the squat.
  32. Pressing style
  33. 8 Months progress problems
  34. Deadlift form check 375lbs. x 5
  35. Squatting with only one hand
  36. Coming back from shoulder injurys, trying to regain strength for pullups
  37. deadlift grip performance
  38. No benching for a beginner
  39. Other protocols
  40. Patellar Tendonitis question (again)
  41. Training program for heavily detrained elderly people
  42. Self-Rehab for Shoulder Strain
  43. Squat form check
  44. intern or coaching oppurtunity
  45. Texas Method
  46. Mom has a "frozen shoulder" - should she press?
  47. TM Programing
  48. 40 to 60 deadlifts?
  49. CF Football High Bar Squat Vid
  50. Fatigue in arm when squatting
  51. Working out the wrong muscles
  52. Am I Bouncing Off My Knees, Coach?
  53. The Third Edition: An Excerpt
  54. Knee wrap both legs when only one has issues?
  55. Question about recovery
  56. Deadlift check
  57. Resuming training after mesh hernia repair
  58. The Third Edition: The Press Teaching Method
  59. Isotonic-Isometric
  60. In season high school basketball program
  61. Using a nice bar in a shitty rack
  62. Shoulder Bursitis
  63. bench cues help
  64. Bench and Olympic Press Form Check
  65. Third Edition, Last Excerpt: More Pulling Mechanics
  66. Tuning Starting Strength Program - Advanced lifter returning from layoff
  67. Scoliosis and deadlift
  68. Squat Issue
  69. Barbell Thrusters
  70. Strange fifth rep phenomenon
  71. Requesting squat check
  72. Press Check
  73. My hamstrings are too weak!
  74. Post knee reconstruction
  75. hi-top shoes
  76. Deadlift and squat form check
  77. Squat check please
  78. Exertion Headaches
  79. RDL Stance vs Deadlift
  80. Ulnar Nerve
  81. Bench- bar path in powerlifting
  82. STRONG Gym is looking for a Gym Manager/Head Trainer!...
  83. Back extensions
  84. sleep apnea and cpap
  85. Structural Adaptation for strength
  86. Going in for my first physical, what tests to ask for in bloodwork?
  87. female weight training questions
  88. New to Forum and product purchase advice
  89. Olympic lifting question
  90. Rack Pulls and Halting Deadlifts Programming
  91. Shoes
  92. Scoliosis, short leg or muscular imbalance?
  93. Lumber Extension Limitation and Deadlift
  94. Programming to shorten muscles
  95. Very low reps
  96. Possibly Silly Question
  97. Why did I hurt myself on this deadlift?
  98. Question about hamstring involvement in the squat.
  99. 3rd Edition Kindle Release Date
  100. Elbows Flaring Out During Press
  101. Bill Starr's prescription for RDL and Good Morning as a percentage of the squat
  102. Client with Osteoporosis and Sciatica
  103. Valsalva plus Respitory Infection = Hemoptysis?
  104. reps for hypertrophy, after ss
  105. brachialis pain
  106. Pinching pain in hand when trying press grip per 3rd ed of Starting Strength
  107. Texas Straight Bourbon Whiskey
  108. Bench press weak relative to other lifts
  109. Beginner-Intermediate transition due to workload
  110. Help me coach
  111. clarification on goodmorning loading from SS:BBT 3ed
  112. Depth check
  113. Deadlift form check
  114. Scapula "sticking"
  115. Canadian Seminar Attendee Looking for Squat and Deadlift form check
  116. Thanks and see you in Atlanta
  117. Everything goes up but press
  118. SS Has Been InstaLaunched
  119. Powerclean form check
  120. Crooked Squat
  121. Starting Strength to improve running 10k races
  122. Jim Steel at Penn
  123. A relunctant journey into the land of high hipped pulling
  124. TM quandry, the end?
  125. Osteochondral Injury Knee
  126. TM Section in PPFST2
  127. question wrt SS:BBT3 Learning to Press excerpt
  128. Bunion problem!
  129. Where to buy power rack?
  130. Squat check
  131. Can't bend knee more than 90 degrees
  132. Cervical disc bulging / strains and Barbell Training
  133. People being unable to enjoy a meal
  134. Squats: lumbar hyperextension
  135. Your opinion on this rack. Ha.
  136. Why we have brains
  137. I don't know squat
  138. old man pain
  139. Pain in piriformis muscle?
  140. Tibial Tuberosity pain, should I squat today?
  141. Hey Rip, Really Enjoyed Your New T-Nation Deadlift Article
  142. Question about fibromyalgia
  143. Elbows out for power clean?
  144. Marathon training 'may pose a heart risk'
  145. putting together a plan after a ruptured pectoralis tendon injury
  146. Novice effect took effect. Now, a couple of questions....
  147. Job Posting: Kingwood Strength & Conditioning
  148. Squat, bar over midfoot question
  149. Deadlift form analysis
  150. 3rd Edition Hardcover now available
  151. Getting into the gym business
  152. What is wrong with my back?
  153. Lumbar Decompression in the gym - a question
  154. So, what belt does the coach use?
  155. 3 questions, with thanks.
  156. Shoulders Back on Deadlift
  157. Knee subluxation and squatting
  158. Our Achilles
  159. Weekend Routine Advice
  160. Explosive but poor vertical leap?
  161. Barbell training for my 83-year-old stepfather-in-law?
  162. Form Check Squat and Deadlift
  163. Deadlift question
  164. Improving distance running in the short term
  165. Squat check and programming question
  166. Red lighted deadlift, hitching? Rack pull time?
  167. partial range of motion training inquiry
  168. Wichita Falls Novice Program - training on rest days
  169. Help With Wrestling Schedule
  170. You can save us all...
  171. Power Cleans - Descending the bar
  172. Deadlift weakness off the floor
  173. Using a rehab protocol to rebuild press
  174. What's Wrong With Me?
  175. Weighted Sit-ups and other core work?
  176. Coach, can you help?
  177. Oiling knurl of bare steel power bar
  178. 40yr old question
  179. Rip's Chicken Fried Steak
  180. Education
  181. New Starr article: Intuitive Training
  182. Squat every day.
  183. Is the SS program right for me?/ The Aquatic Ape
  184. Wei-Rui Lifting Shoes
  185. Soccer, again (sorry)
  186. Who is Stef?
  187. question about the biomechanics of the press
  188. Squat form check 405x3 please
  189. Setting Up Texas Method for 52yr Old
  190. Squat, knees, myth, and glucosamine sulfate....
  191. Deadlift form Check
  192. Squat/Deadlift videos
  193. Switching it up with Olympic Weightlifting
  194. Herniated Disk -- How bad is too bad?
  195. Rehabilitation knowledge
  196. Getting back on track after microlaminectomy
  197. Coach, your thoughts on programming TM for higher reps, please.
  198. Rehabbing a hip flexor injury
  199. Site Problems
  200. Role of back extensions in "Advanced Novice" program
  201. Squat / Deadlift Form Check
  202. Out of Town for the Week
  203. pain between shoulder and tricep from low-bar grip
  204. Modifications for teenagers (related to a comment on your reddit AMA)
  205. Hand Fracture and Training
  206. Power Clean Form Check
  207. New Starr article: The York Barbell Series
  208. How do I tell my coach he's wrong?
  209. Squat check
  210. Press hand position
  211. Hey Coach, question on the much debated weightlifting shoes
  212. Small issue with CVA vs. orthopedic injury statistics in SS:BBT3
  213. Swiss cheese bones
  214. Forearm Pain in (Bench & Overhead) Press, Biceps Tendon
  215. Rip, I know your time is valuable but......
  216. Squat Form Check - 295 Fail
  217. squat cues
  218. This is interesting:
  219. Squat Check
  220. squat fail - weight or form?
  221. Squat form check 185kg/407lb 4x1
  222. Coaches in Northern Virginia and the Washington D.C. area
  223. A reminder: Rob Miller is here for You
  224. Kudos to you and TomC
  225. All right Mr. DeMille, I'm ready for my close-up
  226. Coffee
  227. Since the threads got lost:
  228. Squat Programming for Novice with "bad knees"
  229. squat form check
  230. I hate DE Deadlifts
  231. Are PT exercises just masturbation?
  232. SS:3rd Ed ebook In Nook format
  233. Squats and QL pain
  234. Can this guy rack a clean?
  235. My Squats Are
  236. T/C ratio
  237. Form check (really long post)
  238. Ice swimming
  239. Newbie: Female here, question about weight increase for Novice program
  240. Palm pain and palm bump
  241. Weird Shoulder injury.
  242. Leg strength imbalance
  243. Yet Another Question about Tendinitis
  244. Chili
  245. Lying Tricep Extensions
  246. WFAC lift records?
  247. Two factor model of training (Practical Programming)
  248. Need a hint of BP
  249. re question about injury around elbow jk
  250. Rippetoe Invitational