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View Full Version : Mark Rippetoe Q&A


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  1. B&R bar
  2. Transitioning from meathead workout (big upper body with chicken legs)
  3. Weird Squat Asymmetry
  4. SS for Baseball / Softball
  5. Strength Training for Weight Class Athletes
  6. Problem hitting depth on Volume Day only
  7. Wife's Squat Check
  8. Dl/Squat/PC Form
  9. Review of SS 3rd Ed on Bodybuilding.com
  10. Deadlift advice
  11. Doyle Kenady's Photo SS 3rd Ed
  12. Aurora Pectoralis
  13. Deadlift Form Check
  14. Simplicity Is The Key To Brilliance - Malanichev
  15. Check of WL Shoe Vs FS Shoe Form
  16. Can climate/geographic location affect strength?
  17. Index pdf
  18. Punctuated Meet Prep
  19. My press is going up uneven
  20. Squat Path Analysis: Do I have this right?
  21. Squat Check
  22. Massage (Deep Tissue-type) and Linear Progression
  23. A Couple of questions,(Olympic press and Split snatch)
  24. Wrist Tendonitis
  25. Levator Scapulae Injury
  26. The epiphany, journey and miracle
  27. odd proportions and squat forward lean
  28. The danger of "good-morninging" squat?
  29. A solution to my callused and cracked hands
  30. Training through nerve injury?
  31. Return to training from ACL reco (patellar)
  32. New Forum: Programming, with Andy Baker
  33. Still Battling Knees. Lower Back and Shoulder Issues... HELP
  34. Squatting with an uneven stance
  35. Thanks - And DTFP
  36. Deadlift help!
  37. Texas Method Question
  38. Pain in inner thigh
  39. Squat Form Check
  40. Starting Strength for 54 yo with no experience ?
  41. Shoulder pain after OHP
  42. Overpronation and Lifting
  43. Weightlifting Nationals
  44. Testing 1RM during Starting Strength
  45. Basal thumb joint injury.
  46. Bar rolling up the neck
  47. Upcoming seminar and SS 3rd edition
  48. My training partner is chickening out
  49. Is My Back Still Acceptable?
  50. SS DVD still valid?
  51. Cue for Establishing a Shoulder Width Stance
  52. question about press grip
  53. New Article: Tommy Suggs remembers Karl Klein and the tarring of the full squat
  54. SQ/DL VIDEOS Technique Check
  55. I've got a dilemma
  56. bent bar and unbalanced plates
  57. Have you had any experience training people with progressive neurological disorders?
  58. 1RM and body's Adrenalin
  59. Strength Gain by Unknown Mechanism
  60. Squatting with Perthes Disease
  61. Athletics FAIL
  62. Mornings
  63. 3rd Ed. Style Press exceeds Push Press
  64. Learning the powerclean
  65. 3rd Edition. Very nice.
  66. Squat, hip problem
  67. Permission to quote SS 3rd Ed.
  68. Meniscus Tear
  69. Form check follow-up
  70. Rack Pull Form Check
  71. Disk degenerative disease
  72. Stalling on a cut after many months of progress advice needed
  73. Botched Set of Squats
  74. Lack of hip drive and inability to descend quickly with near maximal weights
  75. Mikhail Koklyaev no hands squat
  76. Bench:Press Ratio
  77. Political Compass Test
  78. Jokes.
  79. Shoulder / Scapula problems when squatting.
  80. Hip pain
  81. Low back injury when switching from high-bar to low-bar squats
  82. Cholesterol Tests
  83. Deadlifted 500, need help with technique.
  84. gaining wieght, lifts staying the same. texas method
  85. deadlift starting position help
  86. Squat form check
  87. Coaching squat in VA, DC, MD
  88. Advise please
  89. Equipment sale/barter section/thread for member exchange
  90. Clarification on Breath
  91. Weak Shoulders
  92. Squat form help please
  93. weight bench
  94. Programming SS for a vacation
  95. High bar position
  96. Eye muscle (orbicularis oculi) strain/pain from squatting
  97. Spot available in Costa Mesa CA this weekend
  98. Confused about injury
  99. Re-knurling an O-bar
  100. Rotator cuff surgery rehab
  101. Coming back to Powerlifting
  102. Your thoughts on Elbow Sleeves?
  103. How did the Low Bar Back Squat that we use come to be?
  104. Squat + Deadlift Check
  105. Chin up programming variability
  106. Dislocated kneecap
  107. Appropriate rep range for chins done correctly
  108. Pectoral Strain Recovery
  109. Getting used to new shoes?
  110. Squat form check
  111. Knee/ankle/calf pain after switching to lifting shoes
  112. Lack of progress, help
  113. Right side shoulder issue(infraspinatus) possible from power snatch?
  114. Callouses formed and painful
  115. Questions, splitting up SS throughout the day and also shoulder pain from bench press
  116. Squat and DL form check - follow-up after minor injury
  117. Texas Method, Farmer's Walk, and Kettlebell Swings
  118. Squats and Fatigue for Novice
  119. Any experience with knee issues like this. . .?
  120. More red meat, more mortality?
  121. Squat form check
  122. Deadlift Focus
  123. Favorite blender concoctions
  124. back muscle tear
  125. Trying to Actually DO THE PROGRAM! appreciate advise
  126. Clavicle issue
  127. Muscular Imbalance - Squat
  128. Squat/Deadlift Check
  129. Rip, mind looking at some squats for me?
  130. PL Meet Recap and Thanks
  131. Recurring hamstring strains from deadlifting
  132. Shoulder injury - AC joint
  133. Power rack
  134. Average age we begin to go backwards?
  135. Question about progression on bench.
  136. Strength Training With Arthritis
  137. Interesting new pain
  138. Deadlift form help
  139. Still hope for us yet
  140. Mixed Grip Deadlift and Rotator Cuff Rehab
  141. New Article by John Fair: More weightlifting history.
  142. Kirk Karwoski Training
  143. Shoulder Pain
  144. Unracking the clean
  145. Leaning Back with Deadlift
  146. Texas Method Split Model
  147. Slipped Rib?
  148. Texas Method -- No PR's on Friday
  149. Burst blood vessels after 1RM Squat?
  150. On/Off Cycles of SS
  151. Hip-toe connection
  152. Planned 2nd Attempt. Depth Check?
  153. Lower leg amputee competes in first PL meet
  154. Coaching the squat, a critique of my results
  155. Any word on R.I.T?
  156. Deadlift check
  157. Starting Strength In Texas: Come train with us in The Falls
  158. Common Complaints
  159. low protein food
  160. Starr: More on York Exhibitions.
  161. Starting Strength Reset?
  162. Power cleans and rotator cuff
  163. The Starting Strength Series of Interviews: Marty Gallagher
  164. Help with the squat
  165. Flat feet on someone detrained.
  166. Ass Pain - Squat Bounce
  167. Different shoes for differen anthropometry
  168. How should I program my deadlifts? (L5-S1 herniation, long time dead avoidance, etc)
  169. Overhead press and previous injury - is it warranted?
  170. Hip drive help
  171. Deadlift belt
  172. Press article
  173. Proper anatomical cue for "normal" hip tilt?
  174. Your thoughts on this?
  175. Safely bailing a squat
  176. The Mental Aspect of Training
  177. Is it better to skip a rest day or take an extra day off when your gym closes?
  178. Setting objectives and being considered "strong"
  179. I Have an Oly Coach Now
  180. DL and RDL checkup
  181. Low Bar Squats after Back Surgery
  182. Strange shoulder pain--AC joint?
  183. The American College Of Modern Weightlifting
  184. Fixing a "good-morning'd" squat
  185. New Article: Marty Gallagher's Iron Icons -- Phil Grippaldi
  186. Squat and DL Check
  187. Klokov snatches 5kg over WR
  188. Strength Standards
  189. Back Extensions: Should they be progressively loaded?
  190. Skipping bench
  191. What's on my Eleiko bar? Have you had this problem?
  192. Starting Strength(Wichita Falls Novice) for Football Offesason Training
  193. shoulder pain press
  194. For people that hate milk
  195. Positive Drug Tests At The Nationals
  196. Starting Strenght, do I have it right?
  197. Squat low bar position self-confirmation
  198. Patellar tendonitis
  199. I want everybody to see this.
  200. Rotating the third excersice on TM VD
  201. Doing bench press with slight incline
  202. The Second Half of the Marty Gallagher Interview
  203. Chemo and nerve damage - rehab
  204. Neck position and ass tucking in squats - problematic?
  205. The Importance of Speed in Squatting
  206. ACJ Arthrisis
  207. Power Rack
  208. stance width and anthropometry
  209. Subscapularis Tendonitis
  210. elbow pain
  211. Is exercise science branching out?
  212. Squats and meniscus
  213. Edema and Squats
  214. Another low back rounding on the deadlift question
  215. Squat check!
  216. Chest Drop During Squat?
  217. Still Pained... Have no been in Gym in Months!
  218. silly/inexplicable powerlifting federation rules?
  219. Sports blog, for those of you sports fans that also care about Morality.
  220. Bench press - squeezing shoulder blades together
  221. Another squat check
  222. Injury: SS replacement exercises
  223. Starting Strength is Everywhere These Days
  224. Can't move arm over head - Doctor's orders
  225. What to do?
  226. Using chains for lifting
  227. Another Depth Check
  228. Rip's New Article: Is Olympic weightlifting strength training?
  229. Training Olympic Weightlifting with Chondromalacia
  230. Split Snatch assistance
  231. Squat form check
  232. putting a zinc coating on my B&R bar
  233. Injury Question Suggestion
  234. Arms?
  235. Femoral Acetabular Impingement Surgery
  236. deadlift technique
  237. Starting Strength 3rd Edition typo
  238. Strange physical adaptation?
  239. Eleiko Bars
  240. Chronic pain near coracobrachialis
  241. 'Throwing out' Shoulder
  242. Yearly Thank you and Brag post...
  243. Physiotherapist Blundering
  244. Thanks for the Atlanta Squat Camp Yesterday
  245. Iliotibial Band Syndrome?
  246. Tangible Results
  247. Was I GM-ing my squats? Is it now fixed?
  248. more pressing matters
  249. Coach, can you help me...
  250. Knee wraps: previous recommendation is now unavailable.