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View Full Version : Mark Rippetoe Q&A


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  1. Strength training and dementia prevention
  2. Squat form check with and without weightlifting shoes
  3. Strength Training May Stunt Your Growth
  4. Do you find this to be common?
  5. Amini Silatolu- Midwestern State
  6. Speed Work/Max Effort Questions
  7. Starting Strength Makes Inroads -- Popular Culture May Never Be the Same.
  8. Squat/Deadlift Form Check - Elbow Issue
  9. PLUSA comes to an end... Sad,. sad, day.
  10. Squat Check; Hips/Knees
  11. Cue(s) for getting under a power clean
  12. Training Splits
  13. Rotator cuff prevention/strengthening
  14. Hamstring involvment when squatting.
  15. Standing position during squat
  16. More Groin Questions!
  17. eccentric phase of the deadlift
  18. Programming for healing tendinitis wrist
  19. Extra mats on your deadlift
  20. Announcing: The Starting Strength Coaches Association and annual conference
  21. Variation of Texas Method
  22. Spinal Stenosis
  23. Question on strength building and a medical condition.
  24. Elbows and squats
  25. BBT3 Press Video
  26. How not to screw up your program
  27. 1st rep on deadlift
  28. Mark would really really appreciate your advice, on an a glute issue!
  29. Lifting Light Weights Is Just as Good at Building Muscle as Heavy Weights
  30. Napping
  31. What causes muscles to stop responding to stimuli?
  32. Back Angle Check
  33. Patellar dislocation and quad strengthening
  34. When Strength Meets Technique: US Olympian Holley Mangold
  35. Anterior pelvic tilt - so fucking overblown
  36. Snatches and straps
  37. Dementia and Weight Lifting
  38. Veganism, health and building strength and muscle
  39. benching more narrow
  40. 5th Month of Starting Strength - problems encountered
  41. Stronger Squats than DL's?
  42. ‘World’s Strongest Girl’
  43. Advice on where do i go from here?
  44. New Article by Marty Gallagher: Iron Icons -- Ken Patera
  45. Interesting report on exercise-induced orgasm in women
  46. Alternatives to Pressing
  47. Soft-Tissue Manipulation and Chiropractic Technique Resources?...
  48. Kirk Karwoski's Video: Cadet to Captain, available in our store
  49. Help me help my dad
  50. Deadlift Well Ahead of Squat?
  51. Adding assistance exercises
  52. What's the answer?
  53. Shivering and shaking like a belly dancer during a deadlift...
  54. Tapered lifting belt
  55. Squat + Twist??
  56. Question about running...
  57. A Sad Commentary on Modern Medicine.
  58. How to call bullshit on a guru
  59. What should I do. Bad day or am I pushing it.
  60. I can't be done with linear progression, could I?
  61. New Article: No Chalk Allowed!
  62. Inconsistent Bench Press Bar Path
  63. moving to sets of 3s
  64. Beginner/Intermediate/Advanced
  65. Testosterone Levels
  66. Pilon Fractures and Strength Training
  67. Impressive Young Man
  68. Mistake in 3rd edition
  69. Intermittent Fasting (or feasting)
  70. 'Non-responders'
  71. Rip's Power Rack
  72. How to have a vertical back during the front squat?
  73. "Fitness Fanatic Crushed To Death By Weightlifting Bar"
  74. Joint replacement
  75. Keep missing third rep in a triple for the same reason.
  76. Would like to switch back to Linear Progression
  77. A New Weightlifting History Article By John Fair
  78. Sore Deltoids from Bench Press
  79. How much does height play a role?
  80. An informal interview with Guro Harley Elmore
  81. Ed Coan for Starting Strength Series?
  82. 4 Day Linear Program w/ Olympic Lifts?
  83. Pressing and Chins for Rehab
  84. Lats and Back Angle in the Deadlift
  85. Previous injury/deformity and the press
  86. Helping my mother improve quality of life - 67 years old, long list of diseases
  87. Thumbless Press
  88. Clean: Bang against thighs? Or brush?
  89. heavy side bend
  90. Squats - hips shifts to the side.
  91. Thank you for SS. I have a question about worksets.
  92. Lower back problems while deadlifting
  93. Deadlifting with distal bicep tear
  94. New Starr Article up: More on the York days.
  95. Box Squats vs Regular Squats
  96. Accessory work
  97. Establishing World Records at the Rippetoe Invitational
  98. Another Tale of Disk Herniation
  99. Strength training and long jump preparation
  100. I guess it works, but ever seen anything like this?
  101. Press form -- beginner
  102. Uneven press, but not on the singles
  103. Lower back rounding during squats
  104. Programming for a 14yo girl
  105. Programming recovery from compressed nerve
  106. Pro athletes
  107. Tremors, Motor Skills, Hysterectomy and Weightlifting
  108. Strenght training for Rugby player
  109. Askeered
  110. Shorter rest periods during weight training appropriate for football?
  111. USAW at The Olympics
  112. Why are some people so stupid?
  113. glute ham raise/ back ext.
  114. Knee pain at top of patella
  115. C2 break and squatting for seniors
  116. Is this an SI issue?
  117. Lowering the Press
  118. Goodmornings
  119. Recurring issue with squat involving severe overpronation.
  120. T8 compression fracture
  121. What was wrong with his back angle in this video?
  122. Age and Volume
  123. Post-surgery self rehab
  124. Question regarding the low back awareness on a specific female trainee
  125. Eccentric/Negative in the Power Clean
  126. Barbell Squats are the worst exercise
  127. Week Off Effect Linear Gains
  128. Training after a concussion ... a second opinion.
  129. Strange noises from Lumbar spine
  130. Deadlift form check
  131. Searing Knee Pain
  132. Thick bar training doubt
  133. Squat form check
  134. The Press, Hip Drive and Long Forearms
  135. At Last: The News You've Been Waiting For: The Meet Entry Form
  136. Is it safe to breath continuously while doing barbell squat and bench press
  137. New Article: Iron Icons - John Kuc and Jim Williams
  138. Back rounding in Squats at parallel or below
  139. Squat Check - Brian Broke Legs
  140. list of recommended personal trainers?
  141. Amusing? Sad? Aggravating?
  142. Training for Navy PT Test
  143. Squat-, Deadlift-, and Clean- substitutions (can't flex hips 90 degrees due to FAI)
  144. Lifting after a heart attack
  145. Wife having chest/shoulder pain while benching
  146. Lifting during pregnancy
  147. Am I strong enough to start with SS?
  148. Racking the Power Clean with Straight Legs?
  149. Belt size
  150. Any Insight on Scoliosis?
  151. Lower Back Stiffness/Pain
  152. Full clean form check
  153. why do both?
  154. Deadlift question
  155. Overhead Press and back muscle activation/tightening
  156. Big thank you
  157. Repeated deadlift injury
  158. Squat form
  159. Update: Best Belts 3" belts on the way
  160. tunnel hearing
  161. Squat, Press form check
  162. Barbell Care Question
  163. NBA chicken legs
  164. The Ed Coan Interview
  165. If my sword had a peg that was this loose, I would not use it to cut
  166. Testimony and a Thank You
  167. Cash for snatch
  168. Power Cleans/DE Deadlifts
  169. Ulnar Nerve Issue
  170. Interviewing
  171. Starting Strength in England/UK
  172. RR meets SS
  173. Hernia diagnosis from Doug Young
  174. Question about resetting.
  175. Got a Screw loose . .literally
  176. Wisdom teeth extraction and nutrition
  177. Possible visit to WFAC
  178. Coaches in Eastern Canada
  179. I hurt myself. I hope this is where I am meant to post this.
  180. Squat Form Check
  181. programming question.
  182. Interesting read from Outside
  183. Quarter Squats can't improve athletic performance
  184. Benchpress, Distance Rack to Starting Position
  185. Rest Pause aka Cluster Reps/ Sets?
  186. Squat Form Check
  187. New Starr Article: Part 4 of the York Exhibition series.
  188. squat form check
  189. Neck Pain
  190. Programming during chiropractic care
  191. Knee injury - Squat
  192. Knee caves in when attempting 1RM. Is my stance too wide?
  193. Deadlift check
  194. My Ortho guy DOES know Squat . . .now. Plus an X-ray
  195. Deadlift Setup and Anthropometry Check
  196. Shoulder injury just found. At least 5 months not able to train properly.
  197. Back pain stopping me from squatting or deadlifting.
  198. Program Modifications
  199. No more spinal loading?
  200. My bad experience with Troy Bumpers
  201. A new weightlifting history article by John Fair
  202. about the knees out cue
  203. Barbell Training and Hypertension
  204. low maximum heart rate
  205. Why do overhead squats
  206. Weightlifters deriding the low bar back squat
  207. New Marty Gallagher Article: Doug Furnas
  208. Good Mornings
  209. Narrow grip clean,wide grip jerk
  210. Rip, Kstar, and Shoulder Inflexibility
  211. Cheapest Overnight Stay for WFAC
  212. Chronic knee pain
  213. Spinal fusion
  214. WL Bar Path
  215. ...shall set us free
  216. New trainees at WFAC and accessory lifts
  217. Snatch Grip OHP
  218. Best way to rehab adductor injury
  219. Conditioning at WFAC
  220. How to program the OHP, issues with lumbago/disc related sciatic
  221. Starting Strength Template/High & Low Bar Squats?
  222. Milk Alkali Syndrome
  223. Eleiko Sport USA: A pleasant surprise/Rip justifies his existence..
  224. growing belly in your program
  225. Question about the bench press 'arch'
  226. Finally, a useful Starr article: Training with a Hangover
  227. No more benching/pressing
  228. Latest crap from Troy Bumpers
  229. Recovery from food poisoning.
  230. The Healing Process of Torn Ligaments
  231. Why did I miss this Front Squat triple?
  232. Low abdominal pain during squats. Help!!!
  233. Glute injury
  234. Deadlift or SLDL?
  235. Forearm Splints?
  236. Differing grip widths - all with "vertical forearms" on press?
  237. Does any Olympic Weightlifting play a role in a strength and conditioning program?
  238. bench grip and elbows
  239. For the love of my belt
  240. Squat
  241. Strength Training and the Rodeo
  242. B&R Bar problems
  243. Deadlift form check - back rounding
  244. 1 week trip no squat rack
  245. Who needs advanced level programming?
  246. Is my squat hurting my arms? (Video)
  247. Squat Form Check
  248. Trouble benching & squatting due to subluxed shoulder
  249. Squat check
  250. 12 year olds training programming