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View Full Version : Mark Rippetoe Q&A


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  1. Grip Failure
  2. Hurt Lower Back (symptoms of Sciatica)
  3. Training after Hardware Removal
  4. Calibrating plates that are too heavy
  5. I'm having a bad day, what should I do?
  6. Meet taper for weightlifting
  7. Power Snatch and Power Clean Check
  8. Crossfitforum and Troy Bumpers-love em both, not....
  9. Programming TM intensity day
  10. advice to prevent lower back rounding with deads
  11. Starting LP weights for a "strong" lifter
  12. The Starting Strength Series of Interviews: Marty Gallagher, again.
  13. Strength symmetry
  14. Pause Squat check
  15. Individual question to make sure I will be doing the program correctly
  16. About weight gain, and some advice
  17. Accusations and the Internet
  18. Labral tear
  19. World record squat
  20. Unusual experience while doing Power Clean
  21. right leg shifting during squats
  22. Lifting after Wisdom Teeth Removal
  23. Bicep/Shoulder pain from LB Squats
  24. Post Surgery: Novice v.s. Texas Method
  25. Squat and my right knee/quad
  26. Hardware removal update -Deadlift check - -Unofficial - From Brian Broke Legs
  27. Strength Training & Alzheimer's
  28. I'm announcing the Oklahoma State WL meet this Saturday
  29. War between lower back and hamstrings
  30. Fencing Revisited
  31. The "interesting type of tendonitis."
  32. Pec tear maybe?
  33. Training with fatigue
  34. Squat Check - Last Check Request for a while - making sure wheels are back on wagon
  35. How to deal with discrepancy in single limb exercises?
  36. Don't get sore from squats.
  37. Optimum weight question
  38. WFAC weightlifters
  39. Recovery from possible overtraining
  40. missed mon/wed how to move into friday
  41. Norm,s Patella problems
  42. BBC investigates supplement claims
  43. Snatch form check
  44. Regarding the "Iron icons" articles
  45. Deadlift/Pulling Set-up
  46. Lifting after major surgery
  47. Triples for Females
  48. A shot at a medal in weightlifting...............
  49. Alternative to OHP- old neck injury
  50. Squat Form Check
  51. Infraspinatus and main lifts
  52. Diabetic lifter
  53. 3" or 4" belt
  54. My new article on T-Nation
  55. Hurt myself benching
  56. Praise for the SS video series
  57. Confirmation of what we already know to be true (Athletics and muscle)
  58. Returning to lifting after Hernia Surgery
  59. In a rut
  60. Power Clean vs Squat Clean Question
  61. Strength training for pitchers and the baseball establishment
  62. New Iron Icons installment: John Kuc & Jim Williams part 2
  63. Stretch reflex with WL shoes on
  64. Strength Training for Road Cyclist
  65. Question about the Olympic Lifts
  66. Bent bar advice
  67. Texas Weightlifting Kids
  68. Shoulder issues while squatting
  69. Macow - Military Press as main lift?
  70. Thanks coach! Knees are healed!
  71. Rip and Norse mythology
  72. Too much too soon?
  73. Deloading
  74. Clarification on the clarification
  75. Is there any safe method to load and unload the weights
  76. Squat and the grip/elbows/shoulders
  77. Bicep Femoris knee insertion tendonosis
  78. Hip Flexor Tear
  79. SS 3rd Edition HARDCOVER - Ever Going to Amazon??
  80. Hairy volume days and the immediate results
  81. Groin Click
  82. Recovery between warmup sets and strength maintenance?
  83. Kirk Karwoski at the Starting Strength Coaches Association Conference
  84. Knees Out Cue
  85. squat form check
  86. Starting Off with Poor Mobility
  87. Platform slightly sloped. Squatting?
  88. Endocrine system stimulation and accessory exercises
  89. Is there any benefit to eating more than 1g of protein per Lb of BW?
  90. Injury: Glute or SI Joint?
  91. Hypertrophy?
  92. squat form check please....newbie
  93. Strength training for finswimming and \ or swimming?
  94. Before anybody else sends this to me, I've already seen it.
  95. 7 Day Cycles
  96. Squat -- is knees-forwards fixed now? What else is wrong?
  97. Right shoulder doing something weird
  98. Trouble in paradise. . .
  99. Doing it the right way is harder!!! Downward gaze question..
  100. Falling over while squatting
  101. Squat, too high, other issues?
  102. Ever considered a premium service?
  103. Is it normal to chinup more than bench?
  104. Cervical Spine Herniation and Training
  105. Shoulder issues, help me with my case please
  106. SS 3rd Edition on amazon.co.uk or amazon.de?
  107. Squat Bar Pad Questions
  108. Hyperextensibility & Presses
  109. Jim Steel has a new e-book
  110. Lower back contraction
  111. power clean for check
  112. Fucking Strong.
  113. press SS:BBT3
  114. Pain in the butt Deadlift
  115. Appropriate starting weights?
  116. No less than ten rep squats for oly lifters
  117. post surgery help
  118. Can you adjust during dead lifts?
  119. How to finger the bar properly
  120. Steroids Currently Being Used by Weightlifters in the Olympics?
  121. Sumo deadlift due to body proportions
  122. A Not-So-Technical yet an "Ah-Ha" moment on Squat Technique
  123. Big Thank You Starting Posistion in Pulls
  124. Starr weighs in on Olympic Weightlifting
  125. you may like this
  126. Food consumption and it's effect on the recovery curve
  127. The Strength Standards Tables are back up.
  128. Why are heavy weighted extensions hard on the knees?
  129. From today's NYT - C&J Lifting Analysis
  130. Thoughts on this anti-icing article?
  131. Lower back injury (bear with me)
  132. Squatting after Patella Femoral Ligament Reconstruction surgery
  133. Cardboard Cutout
  134. Primarily Thanks, and a Follow up question
  135. knees sliding can cause lower back pain?
  136. Possible slap tear?
  137. Pushing Abs against the belt
  138. Amputee powerlifter
  139. Nerve and/or shoulder injury?
  140. The sleep variable
  141. SLAP tear and squatting
  142. Need a real gym in Las Vegas
  143. 6 Weeks Until The Meet
  144. Permission to pirate
  145. Press/Chins for injured shoulder
  146. Ed Coan performing the squat SS/Rippetoe style
  147. Foam rolling/"stick" work?
  148. Shoulder Mobility
  149. Seemingly silly question
  150. New Article by Marty Gallagher: Lamar Gant and Joe Bradley
  151. You can only do the experiment once
  152. Shoulder Surgery Post-Op - training for lower body and middle region questions
  153. New Squat Form (Critique?)
  154. Not knowing the weight you lift?
  155. Once again, out of pocket this weekend
  156. Knee Pain, Squats, and Orthotics
  157. Egg yolk consumption and carotid plaque
  158. Footage of 1956 US Olympic WL Trials
  159. Injury while Pressing - Upper Back
  160. Anthropometry Thread
  161. How to avoid torn tendons benching (or during other exercises) at low weights?
  162. Forearm length and cleans
  163. Lower back assitance work
  164. Puss pad injury.
  165. Power Rack Plans - C-Channel Specs
  166. ready press!
  167. Coffee pt. deux
  168. Walking Off The Fat Without Lifting?
  169. Morning Erections and When to Weight train
  170. Gomad?
  171. Why are deadlifts so exhausting, but not squats?
  172. Coccyx and Os sacrum injury question
  173. The Squat - anthropometry problems
  174. Bad deadlift form
  175. Karwoski/Coan + Linear Periodization
  176. Why is my bench press so shitty?
  177. shoulder issues with press/physio's (bad?) advice/the best bad advice you ever got.
  178. Thank Rip...for helping me get my stuff together
  179. Warmups
  180. Coming back to the bench?
  181. Transition from CFFB
  182. November 3rd.
  183. Unracking the Bench-Press Problems
  184. Rotator Cuff issue (sorry I know it must be laborious to you Rip)
  185. Squat Bar Path
  186. Rate of force development and transfer to other sports
  187. Romanian Deadlift From a Dead Stop
  188. Microloading dumbbells
  189. when is it time to start microloading the press(es)?
  190. Cheryl Haworth - Interview and Movie
  191. Grip width on the bench press
  192. What on earth is T-nation doing?
  193. New Article by Sullydog: Stopping the Spread of Misinflammation
  194. Knee Problems
  195. Do you ever FULLY recover from a back injury?
  196. Mike Massic
  197. Kettlebell Swings on Texas Method Assistance Day?
  198. The Starting Strength Franchise (of gyms)
  199. Power cleans with a broken collar bone that sticks out
  200. Squat catching up to deadlift
  201. A Patera Interview?
  202. Lats and bench press
  203. Deadlift starting position
  204. Squat form check and request
  205. Sloppy Press?
  206. The Starting Strength Warmup App.
  207. Deadlift Thoracic Flexion?
  208. patella cartilage damaged-should I be squatting?
  209. Training after appendectomy
  210. Sport Specific Programming
  211. Clarification on the SS:BBT 3rd edition press
  212. Big belly interfering with deadlift
  213. Uneven hips at bottom of squat
  214. Adaptation question.
  215. Dieticians say extra protein can do more harm than good...
  216. Big thanks
  217. Number of Sets, Novice Programming
  218. Bodyweight, insurance, and where we are headed
  219. Bench fail -> Death ( Warning, disturbing content )
  220. question about massage
  221. Torn Quadricep
  222. Knee pain
  223. Garrison Bros. Bourbon
  224. Severely Limiting Permanent Injuries
  225. Hip flexor/rectus femoris injury help
  226. Chin-ups/pull-ups on bench days?
  227. Help with Hip excruciating hip pain
  228. Deadlift "Shudder"
  229. Bodyweight press
  230. Rehab after knee surgery
  231. Check out a D.O.
  232. Training poorly for 2 years, I seek help
  233. Broke Legs on his way to 600lbs Deadlift!
  234. Back injury frustration
  235. Press/Chins for injured shoulder #2
  236. Bicep Tear?
  237. Blurred Vision
  238. Starting Strength Coaches Association Reminder - October 5
  239. The defense opens - back extensions
  240. Ruptured distal bicep tendon
  241. An interesting thing happened at the Pentagon Gym today
  242. Brooklyn Seminar
  243. Why is rest time so vital for TM when there are routines that give better results?
  244. Thank You for the Tip
  245. Ramped sets on the deadlift
  246. Setting the Bar for a Nice Rack.
  247. My chest hurts
  248. Bench press "grip"
  249. Skipping for conditioning?
  250. Vendemmia workout (SS and making wine)