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View Full Version : Mark Rippetoe Q&A


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  1. Deadlift and medical problem
  2. Weightlifting shoes
  3. 12 weeks on 5x5 program.. bench&squats stalled
  4. What Crossfit's site says about nutrition.
  5. Need critique on hang power clean
  6. Stance width and uneven quad development?
  7. How much do you charge for a membership?
  8. Weird feeling in my left inner quad
  9. Form Checks + program advice
  10. Deadlift technique
  11. SS without the gallon
  12. The first three workouts are as followed.. correct?
  13. squats and hip flexors
  14. Form check
  15. Squats (5x5 routine) and a worn out patella
  16. Which Novice Program?
  17. Form Review
  18. Lower Back Question
  19. Hip arthritis and deep squats
  20. your thoughts on a shoulder injury..
  21. Squat and dead form.
  22. Leaning Forward
  23. trying to get the best of both worlds..
  24. deadlift form critique
  25. assistance exercises and conditioning while doing "starting strength" routine?
  26. Lack of hamstrings involvement in deadlifts?
  27. Toes wider than 30 degrees?
  28. Squat Forward Lean
  29. Errata -- SS:BBT
  30. Weighted Chins/Pullups
  31. Weightlifting Shoes (Elevated Heels)
  32. Strength Training and the Immune System
  33. First 2 novice workouts
  34. eating
  35. Pain Squatting
  36. Going from a 3day to a 4day
  37. "Advanced" SS alterations
  38. Squat Depth
  39. Press/bench's sensitivity to weight change
  40. First novice workout involving power cleans - form critique please
  41. Headache while lifting
  42. Muscle Tears
  43. SS Protocol for Missed Rep
  44. really sorry about the mistake
  45. Lifting for the Physically disabled
  46. Disproportionate strength
  47. wrist and shoulder pain when low bar squating
  48. negligent trainer
  49. Squat Issues
  50. Spare tire
  51. New lifters
  52. Protein - the key to recovery?
  53. Squatting in front of a mirror
  54. patellar irritation and soreness
  55. Help to apply the ideas of PP
  56. Medial epicondylitis not from squats?
  57. A thank you & question from a fat guy
  58. Behind the Neck
  59. "Onus Wunsler" Workout?
  60. Strained Back: Deadlifts or Squats for "Starr Rehab"?
  61. SS Programming
  62. Extreme Shoulder Inflexiblity
  63. Bench press technique question and pullup question
  64. Squat Form Check
  65. Applying PP for the intermediate athlete
  66. Height and weight numbers.
  67. power clean form check
  68. Lost squat strength
  69. Scapulae Imbalance
  70. Input
  71. They say a picture speaks 1000 words
  72. Squatting so much?
  73. Novice to Intermediate
  74. Texas Method Program Question
  75. Another Squat Form Check
  76. The Press and Shoulder Blade Retraction
  77. Stalling and Next Step
  78. Butt unlocking from back...
  79. squat form + discomfort near hamstring origin
  80. I think I know the answer to this... but...
  81. Bill Starr injury rehab.
  82. Deadlift and Squat on Same Day
  83. Advice for a beginner
  84. Squat check (need help recruiting my glutes)
  85. You're a genious
  86. Good/Bad Trainees
  87. "Two workouts on one or more days per week"
  88. Squat form check
  89. Few things of concern
  90. How do you know when you're recovered properly
  91. form check
  92. understanding assistance exercises
  93. For your enjoyment Mark
  94. Squat form critique
  95. Trainers in Wichita, KS?
  96. Deadlifts and the glutes
  97. SS for dummies
  98. Power Clean Form Check
  99. Squat form - self critique, comments on anything I missed appreciated.
  100. Women lifter for general fitness
  101. Expansion of workload
  102. Metcon and strength training.
  103. Intermediate Routine
  104. Form Check
  105. Barbell Rows
  106. Starr Rehab
  107. Squat form check, 5x305
  108. 2 Q's: Grip width on Bench; small plates on DL
  109. "Train movement not muscle"
  110. Self spotting
  111. Quick Squat/Clean form check
  112. Question on doing SS 2X week
  113. Evolution of Starting Strength
  114. Squat Form Check Again
  115. Training for cycling.
  116. Actually, one more question: Bodybuilding.
  117. Why Screw With the Program?
  118. Programming Question
  119. The Bottomless Jug
  120. Older Guy, Dead Lift and Back Pain
  121. Deadlift injury
  122. Press Form Critique
  123. back too vertical in this squat pic?
  124. Question about worn out joints, specifically shoulder joints.
  125. Body Position on Bench during Bench Press
  126. Lifting for teens, check out this article.
  127. Sumo Deads... form check, same ol' BS.
  128. Squat check - locking hips
  129. One happy customer
  130. Form check all around, with self critique
  131. Suffering from overtraining?
  132. Runner's knee
  133. squat form
  134. Question about equipment.
  135. Power Clean/Squat Critique
  136. Wrist Posistion in Squat
  137. Strong Athlete, Zero Injuries?
  138. Can you critique my squat
  139. Add chins or switch to Onus Wunsler?
  140. ye olde squat check
  141. squat, lower back issue.
  142. Pop in glute-ham tie-in?
  143. Valsalva
  144. Deadlift - abdominal pain/pressure
  145. About kidneys and diet
  146. Texas Method Kicking My Butt - Some Questions
  147. Absolute Novice Needing Advice
  148. Barbell Hack Squat...Your Opinion
  149. Hesitant to move forward in squats
  150. Good knees forward vs. bad knees forward
  151. Trap Bar Deadlift?
  152. stomach virus
  153. Sport Specificity
  154. Approach to bad sessions
  155. Metcon/Strength Program
  156. Squat - low bar position
  157. Missing pages in SS:BBT
  158. Two unrelated questions: bruised rib cage? hormone levels?
  159. Groin Strain
  160. back extensions
  161. How does this Intermediate Routine look?
  162. How to know what jump to use doing simple progression?
  163. Milk
  164. Capillarity
  165. Few questions
  166. The hernia/strain/ow-ee
  167. Jumping during cleans
  168. Barbell Row Movement
  169. nutrition
  170. Valsalva
  171. re-injured my lower back + Scheuermann?s kyphosis
  172. Appropriate system response?
  173. Bench Press - Bar speed?
  174. people and stupid statements
  175. Weight Training During Sport Season
  176. Two questions from a chubby guy
  177. Squat/Press/Clean Form Check
  178. dumping the bar
  179. Deadlift issue
  180. Vitamin supplementation and the shovel approach
  181. NSCA Cert Question
  182. Crossfit Level 1 Cert.
  183. I think you will find this somewhat amusing.
  184. 5 minutes aerobic warm-up question
  185. No snatch in SSBBT
  186. Self Critical in the Weight Room
  187. How to find a good gym?
  188. Coach Rippetoe, what is going on?! Please help.
  189. Low back pain question
  190. Front Squat Critique
  191. Neck pinching during overhead press?
  192. Lower back pain
  193. Partial squats
  194. Powerlifters at my gym use the look up cue for deadlifts.
  195. Program question about PC
  196. Dinosaur Training
  197. Squat Form
  198. Squat Question
  199. Shoulder blades: adduction or not in deadlift?
  200. Your thoughts on dealing with shoulder impingement....
  201. Can't get rid of the damn butt wink
  202. Sex detrimental to progress?
  203. Coccyx pain
  204. Programming Question
  205. Spinal fluid and rotator cuffs.
  206. I kinda broke your programming rules
  207. How did you rehab after your mesh op?
  208. Squat Form: Self Critque
  209. Muscle imbalances in my arm?
  210. Shoulder pain while Benching
  211. PowerClean&PushPress form check
  212. Eye focal point during squats
  213. Bench press? Why not dips instead?
  214. Silliness...Madness...Crossfit?
  215. Masters Powerlifting Questions
  216. Sets and Reps
  217. Kirk Kawowski squat
  218. Recommendations after Starting Strength
  219. Crossfit Cert- Boston 9/08
  220. Power Shrugs
  221. Two Questions: Overtraining and ART in Dallas,TX
  222. Programming help needed
  223. Jerk elbow pain
  224. Question and another form check
  225. Clean and Press Together?
  226. Rippetoe or Billy Gibbons?
  227. Cleans and rows?
  228. Wide legs while doing press.
  229. Thank you
  230. Clean - Hand Positioning
  231. Squat & Deadlift form check
  232. Accumulation Phase
  233. Returning from lumbar disc injury
  234. Deadlift form check/back strain
  235. helping/preventing arthritic knee problems
  236. Thirties lifter
  237. Chronic bursitis of the knee
  238. Knee cracks/pops
  239. Squat Form Check
  240. SS Obsevations
  241. Knee Surgery - Meniscul Tear
  242. Calf-muscle strength
  243. Skim milk for poor people who are fat?
  244. Why people don't do cleans
  245. Another Deadlift and Squat form check
  246. determining goals
  247. Training plates & power cleans
  248. Squat Question: Hip angle closing too much?
  249. Unable to do Deadlifts
  250. I think I just did my first real squat ever