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View Full Version : Mark Rippetoe Q&A


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  1. What would be an intermediate front squat for someone weighing 190?
  2. Integrating just the DL to CF
  3. Knee injuries associated with the power clean?
  4. Questions about squats and presses
  5. Day 22 ... Sumo vs Caveman.
  6. Can't keep shoulder blades pinched throughout bench set
  7. Squat Form Check
  8. What about this program?
  9. Deadlift form issues
  10. Lower back injury
  11. What weight to start with? Trying to settle a debate.
  12. when to begin track training
  13. low/high bar squats and knee issues
  14. deadlift form check
  15. Knee Issues
  16. Dip's And Chest Soreness Question
  17. Broken pinkie toe!
  18. Missed workout while resetting
  19. Squat Question
  20. starting strength for people who arn't complete beginners
  21. slow progress with squat compared with presses, am I overtraining it?
  22. 320 lbs x 5 squat form, not as deep, hands on top
  23. neither book describes a complete novice program, but I need one!
  24. Knees out too much?
  25. Hypertrophy via rampant obesity
  26. frustrated
  27. Q: nicotine & effect on strength training
  28. Pain in eye
  29. Deadlift form check
  30. Nsaids
  31. Milk allergy symptom?
  32. Question about availability of books from coach Rippetoe in Europe
  33. Starting Strength spanish edition, please!!
  34. advice on what to do
  35. Shoulder injury rehab
  36. "No, 30 is not the new 20 ... but it may be the new pussy"
  37. 2 day full sets vs 3 day 2 sets
  38. Kettlebell training?
  39. Home training and no bench
  40. New old kid
  41. looking up/down in squats
  42. Info on Starting Strength
  43. Early reset on squat?
  44. Gym Accident
  45. Experience training swimmers with shoulder injuries?
  46. Form checks
  47. Texas Method, next step
  48. A Squat observation
  49. SS & Traveling
  50. Please help me!
  51. Shins torn up from deadlifting
  52. Squat and deadlift critique
  53. Weird ab injury
  54. form limitations on strength?
  55. A thank you and an SS progress report
  56. OK to power clean every workout?
  57. Training women: question about progression
  58. box squatting in texas method
  59. Whats up with this?
  60. Shoulder/Rotator Cuff Problem
  61. SS Questions
  62. Reverse grip BB bench press
  63. New Shoes (Rogues)
  64. Legs overtraining?
  65. Why are novices so ill-informed?
  66. dual factor questions
  67. Too out of shape for Starting Strength?
  68. Quad weakness?
  69. Based on my numbers, which of these two routines?
  70. 5-day program
  71. squat critique
  72. Weight gain?
  73. SS Concerns
  74. Power clean form check
  75. Question about your injury protocol
  76. nutrition
  77. My first squat form check
  78. assistance w/program creation
  79. Off topic question about R.A. Heninlen
  80. Feeling muscles
  81. Have You Ever Coached Someone With MS
  82. Intensity cycling with the split routine
  83. Baseball and shoulders!
  84. What next?
  85. Squatting with a fallen arch
  86. trying SS but with interesting problem
  87. For those needing home equipment ideas...my set-up
  88. squat options
  89. Sub, sub, sub your rows, only not for cleans...
  90. back squat critique
  91. question about squat days
  92. tops of knees sore
  93. Texas Method Check
  94. Correcting arm imbalance
  95. Anabolic/Metabolic Diet
  96. Power Clean Problem
  97. starting strength beginner
  98. Good news for those with bent wrist form problems and tendonitis
  99. Arthritis, atrophy and squats
  100. 350lbs x 5 reps Squats, form check
  101. levator scapula
  102. squat form question
  103. adding to CF for strength.
  104. 10 questions
  105. Squat and Deadlift form check
  106. Back Soreness
  107. Pyramid model in PPST
  108. What about horse liniment?
  109. Deadlift form check
  110. Mixing Novice with Intermediate Programming
  111. "winged" scapula
  112. Groin Injury
  113. Statins and Muscle Damage
  114. 5x5x5 by Pavel
  115. Workout for Speed Skating
  116. Lifting with Heart Condition
  117. My two squat forms - is one better?
  118. Reintroducing SS method
  119. Bicep tendonitis doing back squats
  120. Presses in Texas Method
  121. Size and strength vs gym bunny
  122. Squat depth and the "hard" lumbar arch
  123. Power Clean Question
  124. Suggestions for patellar tendinitis rehab
  125. When to add accessory exercises
  126. Floor glute-ham raise
  127. SS Reps Question
  128. Protocol after layoff?
  129. squats: you either love them or hate them
  130. Nosebleeds
  131. Joint question
  132. Should I reset?
  133. Switching to Starr/madcow 5X5 (possibly too soon?)
  134. Training with Ankle Sprain
  135. Coaching a soccer player
  136. How to diagnose a muscle belly injury?
  137. Basic Barbell Cert in Europe?
  138. Normal Anthropometry?
  139. Deadlift lagging way behind
  140. squat
  141. A few power clean questions
  142. Pain in right quad
  143. squat low bar high bar
  144. friggin shoulder!
  145. ITBS and Squats
  146. Training for the aged
  147. Only 20 pounds of muscle on a normal man?
  148. Numbness, tingling down left arm after squats
  149. Chiropractors...snake oil salesman?
  150. A Few Options About Powercleans
  151. Measuring workset tonnage/volume
  152. shoulder tendonitis
  153. Squat stalling
  154. bar slipping (during squats)
  155. Elbow Pain
  156. Can you recommend a coach in my area?
  157. Unconventional Training Methods
  158. Advice on recovering from bulging disc surgery
  159. presses hurting shoulder
  160. What about Hip Belt Squats?
  161. Weighted pushups; also, approach to workouts
  162. Bend/Crease in hips as I'm doing GHR's
  163. 57 Days of Starting Strength ... results.
  164. Still shit at squats
  165. My balls hurt after I squat
  166. My "squats" need a lot of work.
  167. Workout Days and Rest Days Question
  168. Power cleans and missing thumb-skin
  169. Question about intermediate programming
  170. Stalled in intermediate programme [please answer this one and not the other]
  171. problem with weightlifting shoes
  172. Question about growth plates and lifting (13yo son)
  173. Other Squat Assistance Exercises
  174. Need to hulk-smashing something!!! Getting frustrated...
  175. Front squats in novice routine
  176. Wrist Pain
  177. GPP (not another Crossfit question I swear!)
  178. bursitis and overhead presses
  179. Milk: The Best Muscle Builder?
  180. Novice with a deadlift injury to the lower back
  181. GOMAD and Old Farts
  182. Squat check
  183. Knee positioning in the squat
  184. WOD to accompany SS
  185. Update and new questions
  186. Texas Method
  187. Starting Strength & FDNY Preparation
  188. Shin pain from squats
  189. Deadlifts/lower back strain
  190. Recent milestones
  191. Some questions
  192. Front squat form check
  193. Lower Back Injury
  194. Sorry Rip, just couldn't do it ...
  195. Squat and Power Clean
  196. Performance of GHR's
  197. Old guys
  198. Form check
  199. Weightlifting shoes
  200. Ready for the intermediate level
  201. Power Cleans and Wrists
  202. Squat and deadlift from check
  203. Quad Injury
  204. Press, Power Clean and Squat troubles
  205. SS + Metcon
  206. deadlift causing lower back pain with perfect form?
  207. SS/Vacation
  208. power clean blues form check
  209. charts PPST
  210. Can women gain muscle mass, too?
  211. What the hell have you done to me?
  212. recommended speed of SS repetitions?
  213. Squat Form Check Request
  214. Degenerative Disc Opinion
  215. The Protein Myth
  216. Squat Form Check
  217. Negative heel shoes,("Earth Shoes"), for squats?
  218. bench question
  219. Thin, very flexible kids
  220. Relationship between weightlifting/strength training and flexibility
  221. When to tone down on the front squats?
  222. Squat Pain Inquiry
  223. Hey Rip! How about 6 week, 20 rep squat cycle?
  224. Mark Rippetoe on T-Nation
  225. resetting & transition to advanced novice
  226. A Few Questions
  227. "Pins and needles" during squats
  228. Use a belt or keep going?
  229. Deadlift singles.
  230. Testamonial, Zone and Hyperlordosis
  231. Deadlifts packing on leg mass?
  232. give Rip a break
  233. My lifting situation
  234. trained for three months
  235. Few questions for Mr. Rippetoe
  236. Squat form check
  237. Squat Check
  238. Stretch-induced Calcium Release
  239. Figuring out the next step
  240. hip drive?
  241. Hips Rising Too Quickly in the Deadlift
  242. light back squats
  243. Big 3 form check.... yes, have read book!
  244. replacement for back squats/deadlifts?
  245. Whats best for improving speed?
  246. beyond texas method
  247. Questions about the Starr Model
  248. A few questions, Coach
  249. my numbers/progress Q's
  250. Osgood-Schlatter & squats/trainers in Wichita, KS