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View Full Version : Mark Rippetoe Q&A


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  1. Strong Enough Pic
  2. Squatting in Powerlifting
  3. Program Novice or Intermediate?
  4. Intermediate
  5. Dieting Question, for Rip
  6. A question for Coach Rippetoe
  7. Squat 8x3 vs. 5x5?
  8. Burgener and Rippetoe Bar
  9. Overtraining during Starting Strength?
  10. Stretch Reflex
  11. Completed workout 2 of SS tonight...
  12. Relinquishing your CSCS
  13. Your thoughts on Vibram Five Fingers as weightlifting shoes?
  14. Q regarding diet & form
  15. Training the Dead with Pulls
  16. How bad are my squats?
  17. Calorie math(?)
  18. SS and Fat People
  19. Squat Form Check
  20. Squat Form Check
  21. squat form check
  22. Evaporated milk
  23. SS makes you hard
  24. Training Volume and Bloodwork
  25. Bicep tendon's link to pronated or supinated deadlift grip.
  26. Would you please help me solve this puzzle
  27. Gaining weight and type ll diabetes, CVD
  28. Orthopedist visit...seeking advice
  29. OL in Beijing
  30. "Top Squat" Barbell Attachment(?)
  31. Knee pain whilst squatting.
  32. Milk: The Evil Poison
  33. Next time give me a reach around at least
  34. diet mayby?
  35. hernia??
  36. Squatting/deadlifting with a fallen arch
  37. DB bench vs. BB bench
  38. Advanced novice bench workout
  39. Texas Method Squats Setup
  40. acl reconstruction
  41. Anabolic Diet and SS?
  42. Proof of benefits of a GOMAD
  43. Inseason training - Strength needed
  44. Imitating stretch reflex for deadlifts and cleans?
  45. DVD Update?
  46. weightlifting shoe size
  47. Lower Back Rounding
  48. increasing time between workouts
  49. weight gain
  50. Very Tired
  51. Squatting with a hip mobility deficit
  52. ACL reconstruction
  53. program recommendations for twice weekly training
  54. frustrated at squats
  55. Performance Conditioning
  56. Squatting for the Elderly
  57. sb occulta
  58. Lumbar spine extension in deadlift starting position
  59. Should I be tired on rest days?
  60. Lindsay: Squat Form Check
  61. Which program?
  62. sticking point
  63. Feedback on squat
  64. Negative Article about Romanian Deadlift
  65. Low back pain after Press/PP/PJ
  66. Three meals a day superior to six for mass gains.
  67. A testimonial and some questions
  68. Not dropping power cleans
  69. Weighted vest while squatting.
  70. Pec Tear - Rehab Protocol Question (RESUBMIT)
  71. 2 questions for the coach - weight jumps and belt use
  72. Returning my copy of SS to the library.
  73. Power Clean
  74. Squat Form Check
  75. Wish I had this damn book years ago
  76. Training Around Finger Fracture
  77. A confession
  78. Not many people want to take the great advice you have to offer
  79. Routine for 30+ Lifter
  80. Legs
  81. Hi everyone--Never lifted before; Started SS Yesterday; Bit Nervous; Any Advice?
  82. Shoe question...
  83. learning the hook grip
  84. Wwmrd?
  85. Compression clothing
  86. Problems Lifting Heavy All the Time
  87. Please review Intermediate Program
  88. Questions about teaching/coaching
  89. How do Physiotherapists pick stuff up off the floor?
  90. Hurting my arm when I squat
  91. trainer in midwest? (plus squat form)
  92. Increasing vertical jump?
  93. Get your GOMAD the easy way!
  94. Form Check
  95. Should I start GOMAD-ing again?
  96. Coach, knee pain
  97. Unpasturized Milk
  98. BB row form check please.
  99. Squats and knees
  100. Working a more physical job = bad?
  101. just looking for acceptance...365x2 :)
  102. spine decompression weirdness
  103. Another hernia question
  104. Aerobic exercise?
  105. First day of GOMAD! RESULTS!
  106. What's wrong with situps?
  107. Mountain Bike racing
  108. No real training allowed
  109. (Feels like) Back goes toward parallel in squats
  110. Just Started SS, History of Sciatica, Fear of re-injury.
  111. Weird sensation in my head.
  112. Bench+standing press video check
  113. Cheapest squat shoes
  114. Need Advice regarding an L5-S1 disc injury
  115. Seeking Clarity on the Deadlift
  116. Coaches in San Diego?
  117. can't squat
  118. Most Impressive?
  119. Realy bad hip mobility
  120. SS for a dangerously underweight individual
  121. 'Supersize Me'...a thought...
  122. Update
  123. Sore Shoulder
  124. Adding dips to my program
  125. DoWin Heel Height
  126. Yet another press/bench ratio question
  127. Losing Progress
  128. Low bar position question
  129. Pussies
  130. Deadlifting at the beginning of a workout
  131. neck injury
  132. Chin's & a question for the Rippetoe intelligentsia...
  133. Lower Back Pain
  134. Are some humans incapable of squatting ?
  135. Deadstopped squats and other
  136. LCL pain??
  137. Question regarding page 216 of PPST
  138. light headed, only on cleans
  139. Throbbing Headache
  140. new squat and dead form check
  141. Woman having trouble with press
  142. Finding a Coach
  143. Post Q&A session questions
  144. GOMAD: A watered down bulk diet for the anemic.
  145. Ball-of-Foot Squatting
  146. Keeping strength while traveling/touring
  147. Annoying Knee Pain
  148. Rolling the bar on deadlifts....
  149. a squat and groin pain Q
  150. Suede vs. leather weightlifting shoes
  151. acromialclavicular arthritis
  152. Active Release Techniques (A.R.T.)
  153. Torque and Linear Progression
  154. Height/Weight Ratio
  155. Constant soreness in hips when I squat
  156. Osteoarthritis of the knee
  157. Barbell curls and tricep extensions
  158. Expectations For Overweight Individuals
  159. sport specific lifting
  160. Light touch to box
  161. Dr. Kilgore has an opening
  162. Programming for a grappler
  163. When to switch to intermediate
  164. Need Form Critique - Hang Power Clean
  165. People who deadlift several times/week
  166. Routine and food.
  167. Cheap bar vs 95lb Power CLean
  168. thanks coach
  169. IT band Issues and squats
  170. Proper belt "fitting"/log books
  171. Squat Form Check
  172. Sprinting, Speed, and Strength
  173. Injuries had/current pain I need to ask about
  174. Moving onto the Texas Method.
  175. Help a Starting Strength beginner
  176. Training for chin-up 1RM
  177. Where to get a proper belt?
  178. Starr Model routine
  179. pressure/pain in eye during lifts
  180. Bakc Squat Form Check
  181. Whats with the box during the deadlift?
  182. Question on Press form
  183. Shoulder Pain?
  184. What's a Butt Wink?
  185. Army Physical Fitness Test- 2-part question
  186. 3 months -- Thanks!
  187. Stalling squats on SS
  188. Squat, press, and clean check
  189. Weight jumps + warmup question
  190. Questions about helping someone with a hip replacement
  191. How long a pause between squat reps?
  192. Terreible pain in right leg.
  193. Training at WFAC
  194. Cardio while strength training for a sport
  195. shoulder pain from squats
  196. Training while having a cold..
  197. Beginning intermediate programming - please help.
  198. Small question on the power clean
  199. Novice Routine in SS:BBT and PP:ST
  200. Neck sore/stiff; Valsalva
  201. Have you ever "cut"?
  202. Quick form check with squat and power clean
  203. Am I Playing To Safe?
  204. Tall Guy Deadlift
  205. Intermediate programming and the Olympic lifts
  206. Older beginners
  207. The Mule!
  208. Is GOMAD needed for 6'6" 265?
  209. Linear progression or different progression?
  210. Squat form check
  211. Shoulder dislocations
  212. Major squat suckage
  213. Injured Groin while Squatting
  214. Texas method for powerlifting
  215. Texas Method Squats in Advance Novice Program
  216. Deadlift Check
  217. Transitioning to weight maintenance
  218. Thank you
  219. Squat Form Check
  220. Deadlift Vs. Squat
  221. Good Mornings... volume question + form check...
  222. Your squat vid
  223. novice routine
  224. Concept2 rowing between sets ? >
  225. Deadlift Form Critique
  226. The Brachial Plexus Issue
  227. Breathing on bench
  228. It couldn't last forever... or.. ?
  229. Good weight for CrossFit?
  230. 5 lb. Plastic Training Plates
  231. Advice needed on training program
  232. Praise and technique advice
  233. Novice Schedule without weekend break
  234. SS 2nd edition
  235. Squats Form deterioration
  236. starting olympic lifting...
  237. Full Squat Safety Question
  238. Gomad ..
  239. Press warmups + getting under the bar
  240. Splitting up the workouts for the sake of time management?
  241. single arm snatches
  242. Power Cleans lagging
  243. Can't get below paralell yet
  244. Squat form check
  245. Starting Strength and bowling.
  246. Hip Drive
  247. form check - power clean
  248. A Young Student's Spinal Problems
  249. on Starr's rehab - continued pain?
  250. Shoulder Pain after Low Bar Squats