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View Full Version : Mark Rippetoe Q&A


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  1. Best Burger?
  2. Starting Strength: Sport Specific for Boxers & Martial Arts
  3. Damn Dirty Winter.. Can't squat for 6-8 weeks.
  4. starr's injury rehab method for a groin tear/strain?
  5. How much do knock-knees affect squats?
  6. Bar over mid foot... but not necessarily
  7. Semi newbie
  8. Old guy
  9. Swollen Knee
  10. Appropriate weight increases Novice to TM
  11. Stalling
  12. What Other Things?
  13. Please check squat form
  14. Ending novice phase and still relatively skinny?
  15. Basketball
  16. Grip and Stretching question on Squat
  17. Dead lift grip strength
  18. 20 Rep Squats
  19. squat flexibility and other issues
  20. Cortisone
  21. Hip shifting/corkscrewing out of the hole in the squat
  22. SS break
  23. Power Clean form check
  24. Integrating the Coan Deadlift Program into The Texas Method
  25. Strained pectoral near sternum
  26. Catching deadlift up to squat
  27. New job, new ideas
  28. A question about growing old...
  29. Squat form check
  30. Texas Method reset question
  31. Overhead Shoulder Position
  32. SS in 10 years
  33. Fletc
  34. Problem I've encountered with Power Cleans
  35. Starting Strength + Crossfit + Zone Diet
  36. carpal tunnel
  37. DJD and dextrascoliosis in lumbar spine..deadlift therapy?
  38. Anterior Valsalva force
  39. Why do I jump forward catching each lift, shouldn't I be jumping back?
  40. Dead Lift, form feedback appreciated
  41. Women and overtraining
  42. Squat Bounce
  43. Novice Questions
  44. Motivation and Torque
  45. Happy Thanksgiving everyone.
  46. Deadlifts in Texas method for early intermediate
  47. Pain in triceps from press
  48. Thank you
  49. medium intensity on a Bill Starr schedule
  50. weak squat and deadlift
  51. Back pain and another unrelated question.
  52. Football Combine's and Starting Strength
  53. Sore knees/squat form check
  54. Sold out Barbell Seminars
  55. Strange thing involving tightening the lower back
  56. Rest between reps
  57. My underwear
  58. Idea for a TV show hosted by Rip
  59. Sub for back extensions
  60. I really like the Texas Method
  61. Sleep after training.
  62. Extreme Stretching?
  63. Strong People are harder to Kill
  64. Carl Lewis was a Vegan?
  65. overhead squat
  66. Hamstring issue
  67. DL and shoulders position
  68. Book of aphorisms?
  69. front squat vs. overhead squat
  70. Lower back weakness
  71. Goenad!
  72. 5x5 down to SS
  73. Knees Out
  74. Time Sensitive: Your DVD
  75. Dizziness
  76. Bench not going up( Adding triceps accessories ?)
  77. Young Football player
  78. When powerlifters cut.
  79. Squats form critique
  80. Athlete training for sept ( HERES THE PLAN)
  81. strength and conditioning coach
  82. overweight from SS
  83. Deadlift video.
  84. High bar squats
  85. Coach Rip!
  86. What if milk did not exist?
  87. female weightlifting shoes
  88. Golfer's elbow
  89. belt use w/injury
  90. Skinny Fat should i cut first?
  91. Historical question
  92. Fractured hand, no lifting for 6 wks
  93. Posterior Tibial Tendon Dysfunction
  94. Should I be pressing more?
  95. Outer Leg pain
  96. belt
  97. Romanian Deadlifts for Back Rehab
  98. Squat form check?
  99. Training for powerlifting
  100. Overhead squats to cure kyphosis
  101. 3 day intermediate OL programme - critique
  102. Lessons from Westside
  103. Two Months of SS
  104. HFM for Powerlifters
  105. I'm so happy!
  106. How to train 2x a week, intermediate?
  107. Hip bursitis - squat alternatives please?
  108. stalled on everything
  109. Switch to intermediate texas or 20 rep squats
  110. SS For Morbidly Obese
  111. Too much horizontal back angle during squat?
  112. Strong Enough?
  113. Question about Chuck Taylor shoes
  114. Program Help
  115. Front Squat -why are hamstrings/glutes sore
  116. Practical Programming Testimonial
  117. How to bulk up 50 lbs.
  118. I'm stuck and it sucks
  119. Eating to discomfort?
  120. Skinny and inexperienced
  121. Need help making the jump to low-bar.
  122. Squat Form Check
  123. Deadlift form check
  124. Feedback on my squat form
  125. Splitting the workout
  126. Combining S&C w/ CF WOD's
  127. Programming question
  128. Listen To What Rip Does NOT Say ......
  129. Neural Adaption and food
  130. SS, weight gain, legs falling asleep
  131. Bulking Up on Bad Knees
  132. Trying to Re-Learn the Squat
  133. Gaining Fat and feeling sluggish.
  134. Novice Squat Form Check
  135. squat form check
  136. Training with pelvic obliquity
  137. Roman Chair
  138. Working around mild injuries.
  139. Obese untalented middle-aged guy switching to low-bar squats
  140. Yet another squat check
  141. My friend reached the elite status with the press
  142. Deadlift form check and frequency question
  143. Training Kate
  144. Calf fatigue from squats and defining "clean" eating
  145. Gyms in Downtown Los Angeles?
  146. Squat Form Check
  147. Lateral Hip Shift+
  148. Power Clean Form Check
  149. Question on heel heights
  150. Progress being made
  151. Shoulder and elbow problems
  152. Programming Question
  153. Lower Back Tightness
  154. How to heal hip flexor
  155. Squat form check
  156. Women and superior lower back strength
  157. Squat Help - Hips Shifting Laterally
  158. Will single worksets allow linear progression
  159. Crossfit?
  160. Miss a day of rest = serious regression?
  161. Decisions
  162. Merry Christmas
  163. meralgia paresthetica lateral femoral cutaneous neuropathy
  164. Using the hook grip
  165. SS and diet for the tree-hugging fatass
  166. I need to gain weight but...
  167. Cheers Mark.
  168. Customer Satisfaction
  169. Gotta Say Thanks
  170. Single Malt Whisky
  171. I'm feeling bad.
  172. Delayed onset & prolonged back pain after deads.
  173. Texas Method/Westside hybrid?
  174. Questions About Food Intake
  175. Minimizing Leg Hypertrophy
  176. Sprinting
  177. Wrists and Rests
  178. squat form check
  179. Rehab for a Broken Rib
  180. squat videos
  181. The Rippetoe Christmas Holiday Story
  182. Bench Press Form Check
  183. train through tendinitis?
  184. Lower back injury
  185. Progress
  186. Form Check - Overhead Press, Power Clean, Squat - filmed in Iraq
  187. fast food
  188. 2 Questions About Pull-Ups
  189. 10 Weeks of Novice SS, Results
  190. Squat form check
  191. Couple questions
  192. Bob Bednarski
  193. 20 rep squats for metcon
  194. intermediate help
  195. Ending Novice and Deadlift Question
  196. Barbell Cert
  197. Something for the 6-pack abs guys to think about
  198. A 5 rep max attempt squat.
  199. stalling in CF press
  200. Costochondritis and SS?
  201. Cant Bench
  202. Mark. Any good U.K trainers?
  203. Olympic squat vs. Starting Strength squat
  204. i NEED to read
  205. GOMAD, multivitamins, and Vitamin A toxicity
  206. Shaky legs on Dead lift
  207. Shoulder flexibility & High speed training
  208. a programming question
  209. Buying a Belt
  210. Knee replacement
  211. Sudden Loss of Leg Strength on SS
  212. Squat, Deadlift and coach in CT
  213. Texas Method - Average difference between 5x5 Mon and PR Fri ?
  214. Snatch and Jerk for people with poor shoulder flexibility.
  215. Am I that beast?
  216. Editing Videos on this Forum
  217. Squats for the knock-kneed.
  218. Front Squat 'Knees Forward' Question
  219. Disc Herniation Rehabilitation
  220. Starting Strenght a century ago.
  221. Benching safely alone in SS
  222. Power clean questions
  223. Midline Stability
  224. Hernia question
  225. Link to Rip's new interview in EliteFTS.com
  226. Weight for RDLs
  227. When is the most important time to pig out?
  228. moving on to next level
  229. Pullups/Chinups
  230. Need to lose some fat...
  231. Link to Rip's interview on NPR
  232. squatting 3 times a week
  233. FS: knees out?
  234. Squat form check
  235. Rippetoe is on NPR
  236. your perfect training schedule
  237. when do I advance to intermediate?
  238. Programming Question - off days - abs, calves, bis
  239. Squat Form Check
  240. Bench press and pullups/pulldowns dangerous?
  241. 3 Questions
  242. Few questions
  243. Not Going Deep Enough
  244. More Confidence-Inspiring: Power Rack or Squat Stand?
  245. Thought you'd appreciate this
  246. Modified GOMAD for super skinny
  247. Calf Muscle injury rehab
  248. Trouble OLY Squatting
  249. Developing a Milk Allergy?
  250. 5x5 - physiological basis