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  1. "Core" Stability "Training"
  2. Incremental Increases
  3. The Squat, or How I Learned How to Stop Leg-Pressing and Use My Ass
  4. Baby, Bathwater, Gear
  5. Keeping Strength in the Strength Program
  6. The Novice Effect
  7. Active Hip 2.0: The Directors' Cut
  8. Strength Training for Throwers
  9. The Olympic-Style Press - Bill Starr
  10. Powerlifting, Year One, Part I
  11. The Split Snatch and Clean
  12. A Clarification
  13. Appropriate Conditioning
  14. The Quest for a Stronger Overhead Press
  15. Why Does the Army Want Me Weak?
  16. The Blind Lead the Willing
  17. Strong Traps
  18. The Truth
  19. Abs
  20. The Ultimate Strength Exercise