PDA

View Full Version : Programming


Pages : [1] 2 3
  1. Greetings and Ground Rules
  2. Chinups
  3. 5/3/1 for intermediates
  4. Training the pause in the bench
  5. When to Move on to Intermediate?
  6. Conditioning - When, and how much?
  7. Texas Method - 4 day split
  8. Bench/Dips/Press
  9. Trouble sticking with one program
  10. 5/3/1 programming without bench press
  11. Deadlift - Texas Method
  12. Boring But Big Nuances
  13. SS novice routine in the form of a 4-day split?
  14. Program for 45 year old
  15. Goal setting?
  16. What do you think of this plan?
  17. Meet prep
  18. Texas method Intensity day- and PC/deadlift scheduling...
  19. Modifing two schedules from J.V Askem
  20. How to best combine sport/conditioning sessions with TM
  21. Training with Roaccutane
  22. FNG - Program review please
  23. TM and stalling
  24. Read This Before Posting Please
  25. KSC's Log
  26. Powerbuilding Template..
  27. SI issues
  28. programming massage
  29. Speed Deadlifts
  30. Limited time
  31. Intermediate Press - LP on other lifts
  32. Novice progression
  33. 20 Rep Squats
  34. 12 week texas method lead up to powerlifting meet
  35. Programming to get stronger in the press
  36. Programming High Rep Deadlifts
  37. Choosing weights for next cycle (TM)
  38. TM Light Day for Presses
  39. Jump stretch band chinups as assistance when you can only do 5 regular
  40. Nearing End of Linear Progression - 20 rep?
  41. Strong and fat, looking to be less fat and stronger
  42. Adding Assistance Exercises to SS
  43. Front Squat/RDL Programming
  44. Chubby dude training for strength and a half marathon.
  45. Deadlift Frequency Question
  46. Programming consultation
  47. Texas Method - Strategy for Continued Progress
  48. Swimming Programming
  49. programming advice please.
  50. 4 Day Split TM Variation
  51. What to do when volume day becomes a manageable Warzone?
  52. TM recovery question (shift workers advise welcome)
  53. Are rows useful?
  54. Adding set after workload
  55. Partial ROM exercises in TM
  56. Getting fat
  57. 4 day split, TM-style, +power snatch
  58. [Dont hit me] Squatless program?
  59. Power Cleans on the Clock
  60. Conditioning and TM
  61. Possible switch from TM to a Split Routine
  62. TM Fail on FIRST Week?!?
  63. A Reminder About Posts
  64. Mixing TM and Wendler
  65. Curious what you think of 3x5 for TM volume
  66. Madcows 5x5
  67. Weak Press
  68. New Book
  69. i think i started 531 to heavy
  70. The M Word
  71. Making weight for competition
  72. 2 weeks out, what to do?
  73. Recommendation for a Trainer near Houston
  74. Chins/Pull-ups
  75. Strength training for in season football (soccer) player
  76. Microloading Timing
  77. Regressed on squats, gotten fatter!
  78. Assistance work to fix golfer's elbow?
  79. Returning to Training After Meet
  80. Thanks Andy, advice worked great!
  81. Training young athlete, novice lifter
  82. Choosing assistance exercises
  83. First ever NASA Meet
  84. Stalling soon after changing rep range on intensity day
  85. Snatches?
  86. Programming/Resets while Losing Weight
  87. Programming for DL/PR, possible meet
  88. Dynamic Effort Deadlifts
  89. Texas method and starr 5x5
  90. Stalling on Volume+ID days, how to work around that?
  91. Smolov JR
  92. Deadlift Lockout Help
  93. Programming the deadlift, weakness off the floor
  94. Two Different Methods of Dead-Start Squats
  95. Stalling on TM
  96. Upper-body biased strength program
  97. RDL programming
  98. Air Force Fitness Program and DTFP
  99. Tips for Press
  100. SS for my girlfriend
  101. Press and Bench Press
  102. Pulling in the "Advanced Novice" Program
  103. 4 Day TM
  104. Which program?
  105. Switching Deadlifts and Power Cleans
  106. Squat and deadlift programming after 6 month injury lay off
  107. Curl programming?
  108. Daily Training max -- have you used them?
  109. Starting Strength for Football
  110. deadlift alternative
  111. Should i switch to intermediate?
  112. Swapping hi/lo bar squats for elbow tendonitis relief
  113. Squat programming for lifter with shoulder injury
  114. Help with my programming? Not sure what to do after SS
  115. Trial VLOG
  116. TM volume day
  117. Programming for wrestling preseason
  118. Programming to help with lower back rounding on deadlifts?
  119. Doing TM - Need help programing Bench
  120. Program tweak
  121. Singles on DL on Lower body Intensity day
  122. Programming for a Diet
  123. How do you change programming for the deadlift as a novice progresses?
  124. Meet Taper
  125. Intermdiate with Speed Programming Question
  126. Discovered I'm squatting high - programming advice
  127. Programming without the press
  128. Grip Strength
  129. 1/5, 5/1
  130. Failing reps on Intensity day
  131. TM Volume & Intensity relationship
  132. TM Volume Day- The Ultimate Thread
  133. Benching shoulder pain
  134. 4 day TM Split
  135. Starr intermediate question
  136. Squat failure already?
  137. Programming Lat Pulldowns in place of Pull-Ups/Chin-Ups
  138. End of Novice?
  139. Power Clean on 531 Deload
  140. Deadlift sticking
  141. Why SLDL over RDL?
  142. Upcoming Articles
  143. Deadlift - reducing time between reps to make "an honest set"
  144. 2 day a week 5/3/1 full body
  145. Strength gains while cutting?
  146. 5/3/1 Barbell + Body-weight routine
  147. SS a 2nd time?
  148. conditioning - strength training
  149. Alternating sets/reps on split routine ID?
  150. Alternative to starting strength due to "chronic illness"
  151. Private Online Consults
  152. Texas Method too Much for a Pedicabber?
  153. Meet Taper Question
  154. Close Grip Bench width
  155. Texas Method + Extra Recovery Day
  156. Very Heavy Labour Job and Programming
  157. Grip on Speed Deadlifts with Bands
  158. Sumo Deadlifts on Starting Strength?
  159. Slow and Steady Programming
  160. Bench
  161. intermediate program
  162. Plan for weak 45 year old?
  163. Chin programming
  164. 5/3/1 Squat Assistance
  165. Bench, Press & Deadlift stall
  166. texas method -assistance day
  167. Girlfriend's Press
  168. 4 day split?
  169. Running resource like SS/PP?
  170. Twice a week set-up
  171. Starr H/M/L with handstand work
  172. How smoked should I be after VD?
  173. RDL replacing "Dead lift"
  174. Deadlift frequency?
  175. Sldl
  176. Very quick newbie question
  177. Deadlift Programming
  178. Scheduling singles- how many for each excersice
  179. DE setup
  180. SS and Biking
  181. Squat progression problems
  182. Programming through form faults.
  183. 1st Meet - Thanks KSC
  184. Should I do DB Bench Press instead of using a barbell for a while?
  185. Quick question about Sheiko
  186. Programming deficit deadlifts
  187. TM Press Advice
  188. Linear Gains Flattening Out
  189. Compound Exercises w/ Limited Hip Flexion?
  190. Programming the OHP, issues with lumbago-sciatic
  191. Deadlift warm-up reps
  192. SS 2nd vs 3rd Edition
  193. missed days on advance novice
  194. A New Beginning
  195. Missing workouts
  196. DE squat training?
  197. Replacing Power Cleans
  198. Texas Method Volume Day
  199. SS interfering with cardiovascular fitness
  200. Training twice a day?
  201. Once a week programming for "get in shape" clients
  202. A Sample Day at Kingwood Strength & Conditioning
  203. Powerlifting - Texas Method
  204. deadlift programming
  205. Presses
  206. Right programming for my situation?
  207. strength & interval/lactate threshold training
  208. Cannot Squat in Paris...
  209. Beginner needs some help/advice
  210. which, if any, starting strength program right for me?
  211. Suggestions on Programming Cleans
  212. Advanced novice considerieng 4 days per week program
  213. Press Focus
  214. Question for KSC or others
  215. How best to program assistance exercises
  216. Starting to fail on the pulls. What now?
  217. TM In Soccer Season
  218. diet
  219. Wanting to DTP
  220. Weak female programming.
  221. Texas Method vs Powerlifting Split
  222. TM Intensity Day Programming for Squats and Deadlifts
  223. Intermediate Programming for 35+
  224. Programming Running
  225. Another Blasphemous "Help Get Lean" Thread (…but for good reason)
  226. switching to TM
  227. Power Clean at 50?
  228. Programming extra squatting into 5-3-1
  229. Programming Sprints with 531
  230. Reset after a vacation/deload
  231. Programming deloads for lifter coming back
  232. Any coaches in Melbourne, Australia who teach strictly Rip lifts?
  233. TM Programming for Push/Pull Meet
  234. Non-optimal programming questions...
  235. TM intensity fail
  236. Goals
  237. Returning from break
  238. Vacation - Programming a Recovery Segment
  239. Continuing crossfit, adding starting strength
  240. Programming Cleans
  241. When to reduce DL programming
  242. Training on Monday, Thursday, Friday
  243. Intermediate Programming Critique
  244. DL programming on the TM
  245. Question about 5 3 1 theory
  246. Swimming Program
  247. Deadlift Programming
  248. Pec Injury Questions - Delt/pec tie-in area
  249. Texas Method Critique
  250. Returning to TM