mrmorden
03-09-2009, 02:22 PM
Hi Coach!
I just started your famous novice routine. Btw, GOMAD first time today, i feel full :)
Ok, here is the question:
I hit the gym on tuesday, thursday and saturday.
However, i play tennis every tuesday, thursday and sunday.
Right now on tuesday and thursday i play 2 hours of tennis and then immediately after i hit the gym. I think it?s a nice warm-up.
Do you appreciate this or should i hit the gym at non-tennis days?
I just started your famous novice routine. Btw, GOMAD first time today, i feel full :)
Ok, here is the question:
I hit the gym on tuesday, thursday and saturday.
However, i play tennis every tuesday, thursday and sunday.
Right now on tuesday and thursday i play 2 hours of tennis and then immediately after i hit the gym. I think it?s a nice warm-up.
Do you appreciate this or should i hit the gym at non-tennis days?