JCavin
12-17-2009, 12:16 PM
I'm a SS noob. I've been having good results with linear progression so far.
The problem i'm having is my scheduling for the holidays. I really don't want to just take a week off because it will slow my progress. Yeah, i'm impatient.
I typically work out on Tuesday, Thursday, and Saturday. I was wondering if switching to a workout schedule of 2 days between each session would still allow me to progress without losing any strength? For example, my workouts would be on Friday, Monday, Wednesday, and Saturday. After that week I would resume my normal schedule.
I came back last week from my 2 days off feeling a LOT stronger than before, but I wonder if taking 2 days off between every workout will have the same affect.
The problem i'm having is my scheduling for the holidays. I really don't want to just take a week off because it will slow my progress. Yeah, i'm impatient.
I typically work out on Tuesday, Thursday, and Saturday. I was wondering if switching to a workout schedule of 2 days between each session would still allow me to progress without losing any strength? For example, my workouts would be on Friday, Monday, Wednesday, and Saturday. After that week I would resume my normal schedule.
I came back last week from my 2 days off feeling a LOT stronger than before, but I wonder if taking 2 days off between every workout will have the same affect.