blakjak12
01-24-2010, 10:59 PM
Beginning Starting Strength this week, so I thought I would start a log here for support and feedback from others on the forum.
Here are my starting stats, plan, and goals:
Height: 5'10"
Weight: 163.5
Bodyfat %: 10-11%
My plan is a bulk diet while perform the Starting Strength routines Tuesday, Thursday, and Friday. I chose those days because I have a Pilates class I need for a P.E. requirement Mondays and Wednesdays. It does work my core well and I would like more recovery time for those core muscles, but I have to take the class. On Fridays I will do some form of cardio, whether it is basketball, HIIT, or plyometrics. Sunday will be a rest or stretching day.
My goal right now is to gain 15 pounds over the next four months (Now until the end of May) and increase my strength. I am planning on playing in a basketball tournament in the middle or end of June (not sure of the date yet), so I will start cutting at the beginning of June. It will be easiest to cut then because I will do additional cardio to prepare for the tournament.
Here are my starting stats, plan, and goals:
Height: 5'10"
Weight: 163.5
Bodyfat %: 10-11%
My plan is a bulk diet while perform the Starting Strength routines Tuesday, Thursday, and Friday. I chose those days because I have a Pilates class I need for a P.E. requirement Mondays and Wednesdays. It does work my core well and I would like more recovery time for those core muscles, but I have to take the class. On Fridays I will do some form of cardio, whether it is basketball, HIIT, or plyometrics. Sunday will be a rest or stretching day.
My goal right now is to gain 15 pounds over the next four months (Now until the end of May) and increase my strength. I am planning on playing in a basketball tournament in the middle or end of June (not sure of the date yet), so I will start cutting at the beginning of June. It will be easiest to cut then because I will do additional cardio to prepare for the tournament.