View Full Version : please comment on me program
02-04-2010, 06:40 PM
its basically still SS though a variation of deadlifting,cleaning and chins.
although my variation is that cleans are fixed on mondays, chins are fixed on wednesdays, and deads are fixed on fridays. A and B alternate every other day M-W-F.
02-04-2010, 08:28 PM
it looks ok to me if pulling from the floor 3x a week is too much.
02-04-2010, 08:35 PM
It looks like the advanced novice routine in PPST2.
02-04-2010, 09:17 PM
from the other side of the world so cannot order PP2. deadlifts are taxing w/ trex arms so i put them at the end of the week, chins at the middle rest me from cleaning on monday. do you guys think this is better than the pullup-dead/clean-chin per week version?
02-05-2010, 12:30 AM
I do that exact routine, and it works okay for me. The main reason is so I can put deadlifts on Friday, thus having an extra day to recover..
02-05-2010, 05:35 AM
@tescott i'm planning on 10lb jumps on the dead coz of the extra recovery time, did you do the same?
02-05-2010, 01:11 PM
I'm doing a similar routine, although I do Deadlifts on Monday, Chins Wednesday, Cleans Friday.
I thought it would be better to do deadlifts on two days rest, but I see your points on having to days to recover.
Monday- 3x5 Squats, 3x5 Bench/Press, 1x5 deadlift
Wednesday - 3x5 Squats, 3x5 Press/Bench, 3x Chins to Fail
Friday- 3x5 Squats, 3x5 Bench/Press, 5x3 Power Cleans
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