ktd77
02-08-2010, 05:38 PM
I have posted this on the forum and got a few good responses however I have not found a direct answer, which is my fault as I did not ask a direct question.
Anyway I have been diagnosed with the following
Bursitis of the subdeltoid bursa
Tendinosis of supraspinatus
A 4mm echogenic focus within supraspinatus that is most likely a calcific deposit
Now back squatting (doing front squats until it heals), pressing and to a lesser degree benching hurt the shoulder significantly. I am off to see the specialist whom I'm sure will stick a needle in me filled with some cortisol in a few weeks.
Now after all that, is the Starr Injury Protocol beneficial for this type of injury and if so what exercise should I use i.e. press, bench or both
I feel a ripping coming from Mr Ripptoe however I have searched the forums and not found a answer and in addition have been given varying and conflicting bits of advice from so called Trainers to physiotherapist hence my confusion.
Any help would be greatly appreciated
Cheers
Anyway I have been diagnosed with the following
Bursitis of the subdeltoid bursa
Tendinosis of supraspinatus
A 4mm echogenic focus within supraspinatus that is most likely a calcific deposit
Now back squatting (doing front squats until it heals), pressing and to a lesser degree benching hurt the shoulder significantly. I am off to see the specialist whom I'm sure will stick a needle in me filled with some cortisol in a few weeks.
Now after all that, is the Starr Injury Protocol beneficial for this type of injury and if so what exercise should I use i.e. press, bench or both
I feel a ripping coming from Mr Ripptoe however I have searched the forums and not found a answer and in addition have been given varying and conflicting bits of advice from so called Trainers to physiotherapist hence my confusion.
Any help would be greatly appreciated
Cheers